Holistic Energy Recharge

Holistic Energy Recharge How many of us crave being in a "place offering peace and contentment"? We use the Energies of the Un What is Crystal Therapy? Nor concern of ‘dubious practices’.

My passion for complementary therapies began with a friend in 2001. As a Crystal Therapist, she led me into a world of study and work, both with these amazing crystal stones, as well as Reiki and Hypnotherapy. I experienced the profound benefits of working both physically and emotionally. These are now an intrinsic part of my life, as I continue to grow, develop and heighten my intuition and skill

s. Complementary therapies may be confidently used alongside orthodox healthcare. They treat the person as a whole, paying equal attention to the emotional, spiritual and physical well-being. The concept is that Crystals emits benevolent vibrations that harmonise our internal cells and well-being and balance our energy fields. The technique of placing crystals on and around the body allows the crystals to absorb, direct and diffuse blocked energy. This helps to realign the natural flow of the body to help heal itself. This treatment is non-invasive and completely holistic. It is deeply relaxing and therapeutic. Some claim it successful in treating emotional problems, stress related ailments, anxiety, back pain, arthritis, headaches, menstrual conditions, insomnia, chronic fatigue depression, raised blood pressure and digestive problems. They also claim to transform unwanted behaviours and thought patterns, ease mental tiredness and connect with your place of inner peace and healing. The aim is to allows you to experience balance and harmony within your being, leading to a more peaceful and productive life. Reiki
Reiki is a powerful, yet gentle, form of healing. It is claimed to naturally accelerate the body’s self-healing ability and ridding the body of negative toxins. Through deep relaxation, Reiki promotes a positive, calmer mindset. How often should you have a complementary therapy treatment? If you are new to Complementary Therapies, I would recommend a course of three healing sessions, a minimum of 2 weeks apart so that we can monitor your progress. Thereafter you may prefer to visit once every 4-8 weeks to maintain a healthy balance of healing. Energy Therapies
How many of us crave being in a "place offering peace and contentment"? There is a way for you to achieve this state of Being. Living within the Energies of the Universe as well as Mother Earth, we may use these beneficial forces to restore the natural balance of our human energy system in mind, body, emotions and spirit. As these energies surround us already, any particular religious or spiritual beliefs or concepts are unnecessary. It is said that there is no such thing as magic, just undiscovered laws of physics. Energy healing, for me, opens a magical world of colours, fragrances, crystals, light and happiness. Utilising Crystals, Reiki, Sound, the Body’s Chinese Meridians, plus the Shamanic Realms. Often blended together as an Alchemy, balance to the mind, body and spirit is restored, whilst energising the Life forces throughout the whole body.

WARM AND INVITING - SUMMER SATURDAY SPECIAL EVENTSATURDAY 11th JULY at 4:00pm to 5:30pm at MIRAGE HEALTH + WELLBEING, BO...
18/06/2026

WARM AND INVITING - SUMMER SATURDAY SPECIAL EVENT

SATURDAY 11th JULY at 4:00pm to 5:30pm at MIRAGE HEALTH + WELLBEING, BOGNOR REGIS, PO21 1FY.

Gong + Crystal Bowls Sound Bath for Deep Relaxation and Restorative Sleep. One and a half hours for only £20pp.

When body and mind come into harmony, a natural sense of balance emerges, allowing for deep relaxation and truly restorative sleep. Guided by gentle waves of sound, a Gong Bath can feel like a profound full-body massage for the mind, body, and spirit — an energetic reset created through rich, layered vibrations.
The resonant tones of the gongs encourage relaxation, rest, and renewal. As you settle into the immersive soundscape, tension begins to dissolve, the mind grows quieter, and you are invited to receive the sounds and frequencies that support you in that moment. Every session is a unique journey, offering space to unwind, restore, and reconnect with yourself.
Benefits
• Suitable for everyone, especially those who find traditional meditation challenging.
• Helps calm mental chatter and encourages deep states of relaxation and meditation.
• Supports stress reduction and helps soothe the nervous system.
• Encourages a sense of inner balance, wellbeing, and renewal.
• Suitable for both beginners and experienced meditators.
• Vibrational frequencies may help release emotional tension and promote energetic balance.
• No prior experience is required.
Come as you are, get comfortable, and allow the sounds of the gongs to guide you into a state of deep rest and relaxation.

Contact [email protected] or see www.holisticenergyrecharge or ring 01243 820330 for more information and to reserve your space.

JUST A LITTLE FROM ME.
Whilst I may not show up consistently on this platform, I am very consistent in my work whilst connecting personally to all things holistically, magically and ‘for the Greater Good’ in this world.
My interest deepened just after 2000, growing and evolving through varied therapies and concepts, merely to discover they have commonalties and are interlinked. My original fascination with Sound Baths began about 2006, becoming fulfilled in 2020, when I studied with College of Sound Healing tutors to gain my certification both to perform Sound Baths as well as to be a Sound Healer.
To ‘go with the flow’ is a cliché, yet it is a concept I follow in my therapies be it Crystal therapy, traditional Usui Reiki, Hypnotherapy and Shamanic Journeys and into my Sound Healing and Sound Baths. I am an intuitive therapist.
There is always more to learn and share, so to converse with similarly minded people is to feel less isolated and to feel more alive.
I work from Mirage Health and Wellbeing, as well as Angmering Community Centre, which have different energies, yet are both a wonderful environment. I feel blessed.
Feel free to like, comment or share. Namaste.
Ian.

04/06/2026

When the morning chores are over, make ‘Time for Me Time’.
FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION
AT ANGMERING COMMUNITY CENTRE, FOXWOOD AVENUE, ANGMERING BN16 4FU

FRIDAY 5th JUNE at 7:00pm
SUNDAY 28th JUNE at 4:00pm

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.
The Gongs, Crystal and Tibetan Bowls facilitate a sense of deep relaxation, rest and renewal as they you relax into the sounds, let go, and draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:
• Perfect for everyone, especially those who struggle to meditate.
• Centres the wandering mind, and fast tracks meditation and stress relief.
• A powerful tool to soothe, calm & find inner balance.
• Ideal meditation for beginners and experienced
• The vibrations open chakras & release blocked energy & emotions.
* No previous experience necessary

Ring 01243 820330, visit our website at www.holisticenergyrecharge.uk or email [email protected] for more information and to reserve your space
Second Friday Every Month at 7:00pm
Fourth Sunday Every Month at 7:00pm
Only £15pp

20/04/2026

SUNDAY, 26th APRIL at 7:00pm

Gong & Crystal Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation at 7:00pm at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

Join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go and relaxing, really relaxing, enabling space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email [email protected], or call 01243 820330 for an hours session for only £15pp

Address

Lake House, 1, East Lake
Bognor
PO211FY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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