18/06/2026
WARM AND INVITING - SUMMER SATURDAY SPECIAL EVENT
SATURDAY 11th JULY at 4:00pm to 5:30pm at MIRAGE HEALTH + WELLBEING, BOGNOR REGIS, PO21 1FY.
Gong + Crystal Bowls Sound Bath for Deep Relaxation and Restorative Sleep. One and a half hours for only £20pp.
When body and mind come into harmony, a natural sense of balance emerges, allowing for deep relaxation and truly restorative sleep. Guided by gentle waves of sound, a Gong Bath can feel like a profound full-body massage for the mind, body, and spirit — an energetic reset created through rich, layered vibrations.
The resonant tones of the gongs encourage relaxation, rest, and renewal. As you settle into the immersive soundscape, tension begins to dissolve, the mind grows quieter, and you are invited to receive the sounds and frequencies that support you in that moment. Every session is a unique journey, offering space to unwind, restore, and reconnect with yourself.
Benefits
• Suitable for everyone, especially those who find traditional meditation challenging.
• Helps calm mental chatter and encourages deep states of relaxation and meditation.
• Supports stress reduction and helps soothe the nervous system.
• Encourages a sense of inner balance, wellbeing, and renewal.
• Suitable for both beginners and experienced meditators.
• Vibrational frequencies may help release emotional tension and promote energetic balance.
• No prior experience is required.
Come as you are, get comfortable, and allow the sounds of the gongs to guide you into a state of deep rest and relaxation.
Contact [email protected] or see www.holisticenergyrecharge or ring 01243 820330 for more information and to reserve your space.
JUST A LITTLE FROM ME.
Whilst I may not show up consistently on this platform, I am very consistent in my work whilst connecting personally to all things holistically, magically and ‘for the Greater Good’ in this world.
My interest deepened just after 2000, growing and evolving through varied therapies and concepts, merely to discover they have commonalties and are interlinked. My original fascination with Sound Baths began about 2006, becoming fulfilled in 2020, when I studied with College of Sound Healing tutors to gain my certification both to perform Sound Baths as well as to be a Sound Healer.
To ‘go with the flow’ is a cliché, yet it is a concept I follow in my therapies be it Crystal therapy, traditional Usui Reiki, Hypnotherapy and Shamanic Journeys and into my Sound Healing and Sound Baths. I am an intuitive therapist.
There is always more to learn and share, so to converse with similarly minded people is to feel less isolated and to feel more alive.
I work from Mirage Health and Wellbeing, as well as Angmering Community Centre, which have different energies, yet are both a wonderful environment. I feel blessed.
Feel free to like, comment or share. Namaste.
Ian.