Heidi Lawrence - Body Mind Balance

04/08/2026

Case study -
13 year old male. Had been suffering for a long time with sore feet, eczema, peeling, splitting skin, weeping, bleeding, sweating. Seen numerous doctors, dermatologist etc and prescribed steroid cream, told he would grown out of it, or nothing could be done apart from using the creams. They even tried an intense course of Botox in his feet.
As a young footballer this was having a huge impact on his everyday life and stopping him doing things he loved due to the pain and discomfort and often not being able to wear enclosed footwear.
Kinesiology identified an imbalance in his gut flora, and following my suggestions for some nutrients and probiotics, 6 weeks later his skin is clear ☺️👍🏻

08/06/2026

The link between energy (Qi) imbalance in the body and physical conditions such as frozen shoulder, neck tension, hip/leg pain is something I’m working with together so much more in practice now.
I often have clients for massage that have an ongoing issue that never quite goes with massage alone - checking for and addressing issues with energy blockages or disruptions on the meridian connected to a specific muscle or problem area can have a huge effect in the healing and recovery of an injury or area of pain and restriction.
Combining my years of massage experience with various kinesiology techniques is taking my treatments to another level !
I love continuing to learn about the body and how to heal 🙏🏻☺️

02/06/2026

*💎 Gemstone Jewellery * . . . Is your jewellery affecting your health or emotions? . . I’ve been drawn to gemstones for many years and have been gifted many items of jewellery in the past. Ive know about certain protective, grounding or healing properties of different stones and used them for this purpose at various times . . . However, it’s only in recent years since muscle testing in kinesiology that I’ve learnt quite how powerful they can be , often in a negative way to the individual!
If a client is wearing gemstones I ask them to remove prior to muscle testing and then I also test the bodies response to the stones, often showing them weakening the wearers energy system. It’s quite remarkable seeing gemstones having a possible negative connection to the wearers conditions.
Recently a lady in her early 30’s came to see me with menstrual issues. She is extremely fit and very health conscious and medically there was no obvious reason why she was suffering like this. With muscle testing, her body showed me several imbalances related to hormones, including the thyroid and pituitary gland. When she arrived she was wearing a very distinctive Amber (resin) choker necklace and her body weakened quite drastically to it with muscle testing. She said she had worn it 24/7 for 5 years . . . Sitting over her thyroid gland and circling below the brain where the pituitary gland ( and others) is situated. . . This seemed too much of a coincidence to ignore and I’ve suggested she stops wearing the choker for a while. - my belief is this necklace has caused or contributed to hormonal disruption 🤷🏼‍♀️
I’ve had several other situations where a bracelet or ring has suggested a negative emotional connection for the wearer.
On the other hand I’ve also seen some stones be extremely protective and energy enhancing !
I often buy myself gemstone bracelets to wear but I hold them and get a feel for them first. Because of my findings, I would now never order gemstones online and just because one might be gifted to you it doesn’t always mean it’s good for you !
If you have or wear gemstones, hold them close to your chest and see how they feel, if they make you feel calm or anxious, if you notice your breathing change, and ask yourself if this stone is good for you - your intuition will likely give you the answer !
(there are ways to self muscle test to see if something works for you and you can research online for a way that might work for you and you can also use this to check for foods etc that might upset you too !)
So just because the written properties of gemstones might be good for you, some stones can carry negative energy and might not work for you personally.
I’m always happy to test for you and include this as part of my initial kinesiology session. . . And mostly my findings are positive and people can be happy and confident knowing their , often sentimental, gemstones are beneficial to their wellbeing 🥰🙏🏻

11/05/2026

01/02/2026

The GUT MICROBIOME has been talked about in the health media a lot in the past few years and more studies are linking bad bacteria 🦠overgrowth to chronic illnesses and diseases.

These studies have linked gut bacteria to our brain and heart health 🧠🫀via the VAGUS NERVE , and to illnesses such as Cardiovascular Disease, Alzheimer’s, tumour growth and cancers , inflammatory diseases such as Crohns, obesity , diabetes and hormonal disorders.

Severe eczema and psoriasis is also associated with an imbalance in the gut microbiome and I have seen first hand with my clients how identifying and then correcting issues in the gut can dramatically improve severe skin conditions - our skin is the biggest organ in our body and often is used as a way for toxins to try to escape from our bodies, then causing outbreaks of irritation, acne, psoriasis and so on.

Many factors can cause an overgrowth of bad bacteria in the gut including our diets, 🍹🌭🧁 overuse of medication 💊and stress 🤯 and this can then lead to SIBO ( small intestine bacteria overgrowth) LEAKY GUT etc . . . then more serious conditions follow.

We hold a lot of bacteria 🦠 in our oral cavity which then goes into our gut, which is why oral hygiene and daily flossing is so important to keep the bacteria to a minimum. 😬🦷

Our bodies are full of bacteria but it’s about keeping the balance between the good bacteria and the bad, which is why our diet is so important. PROBIOTICS are such an important food for our guts and taking a daily probiotic supplement can be of great benefit. There are many healthy foods containing beneficial bacteria on the market now and these are becoming increasingly popular. . . . Greek Yoghurt, Kefir, Kombucha, Sauerkraut and Sourdough Bread are all good sources of probiotics, and many vegetables are good sources of fibre which are important prebiotics needed to feed and encourage the growth of the good bacteria. 🥛🫙🧄🥬🍌

KINESIOLOGY can help identify issues in the gut which can then potentially help address other health problems and I can help guide you to what herbs 🪴 or nutrients might help suppress the bad bacteria 🦠 and look into some diet changes (often temporary) to help reset the gut health.
Please inbox me for more information or to book an appointment 😊

29/09/2025

TENSION TAMER - specialist Jaw, Neck & Chest massage -
Tension and stress can have a huge impact on our bodies and general wellbeing, affecting mood, sleep, focus and causing among other issues, pain, inflammation & muscle tension.
Often the muscles affected the most are in the neck, jaw and across the shoulders and chest and this area is not often directly addressed during a standard massage session.
This treatment is focused on these areas using specialist techniques combining deep tissue massage, hot stones, pressure points, Neurovascular holding points & stretching.
The Sternocleidomastoid muscle is a large muscle either side of the neck that connects the skull to the sternum and clavicle and can be the cause of many diverse symptoms including dizziness, balance problems, headaches, sinus issues, ear pain, tinnitus, hearing issues, sore throat, eye twitching, visual disturbances, chest and neck pain and more.
The Masseter muscle is a powerful jaw muscle often considered to be the strongest muscle in the human body. Tension builds in these muscles through jaw clenching, teeth grinding and general stress and anxiety leading to headaches, neck pain, jaw misalignment and difficulty chewing.
The aim of this new treatment is to reduce tension in these problematic muscles and therefore helping to rebalance the body, reduce overall stress, tension and anxiety and promote general wellbeing.

31/07/2025

Case study . . .
The feedback from the body in a kinesiology session never ceases to amaze me ! . . .
Today I saw a lovely lady who I had last seen two years ago. She has recently finshed breast feeding after having two babies close together and is feeling fatigued, out of sorts, and struggling with weight gain. Her ENDOMETRIOSIS symptoms have come back with a vengeance making her feel very low. She thought her hormones might be out of balance, but her body showed me lead toxicity, a particular bacteria issue and leaky gut.
LEAKY GUT can cause hormonal imbalances as well as fatigue and inflammation so that made sense to how she was feeling, but I was baffled by the lead toxicity as it doesn’t show that often ( more common HEAVY METAL TOXICITIES are mercury, aluminium, nickel and cadmium) LEAD toxicity can come from being exposed to old paint / paint dust, water contamination from old lead pipes and some foods.
As always, I researched possible links between what her body presented to me and her condition and I was amazed to find studies showing the particular bacteria strain AND lead toxicity both have been linked to endometriosis. Apparently women with endometriosis often show elevated levels of lead and cadmium in their blood. And the bacteria has been linked to exasperating endometriosis symptoms.
Even the leaky gut which can cause inflammation has links to endometriosis.
As with so many illnesses, inflammatory conditions and diseases, focusing on healing the gut is paramount to optimum health.
This lovely lady was talking about having a hysterectomy as the next step to sorting her painful condition, but let’s see how this next step goes and the possibility of reducing or even eliminating her endometriosis symptoms. . . 🙏🏻☺️
I love that I NEVER stop learning, and from what I learn through working with one client, will hopefully then help many more in the future 🥰

06/06/2025

I often mention the negative effects on the body of metal toxicity, but I’m finding more and more people showing negative effects from microplastics. These can enter our system from drinking from plastic water bottles, foods stored in plastic , microwave meals, cutting our food on plastic chopping boards or contained in products applied to our skin, which is the biggest organ for toxins entering our bodies !
Microplastics can interfere with our hormones, affect our gut microbiome, even enter our brain !
It’s important to be more aware of exposure to microplastics and make different choices how you buy/ store and cook food, how you transport and drink water and what chemicals are in body are products.

10/03/2025

I’ve been using therapy tuning forks for a while now and even though I don’t hear them all clearly due to my hearing issues, I feel the vibrations. I’ve recently been doing Chakra Balances to clear blocked energy and noticing more and more how which Chakras are blocked on clients relate to that area they are having issues with.
Recently I’ve has 3 clients with reflux or chest tightness or congestion and all had blocked heart and throat chakras, - the area between the two being the throat, oesophagus and chest, and others with stomach or bladder issues had blockages in the lower 3 chakras- root, sacral and solar plexus. Blocked third eye or crown chakra seem to link to headaches etc.
Our chakras are connected to our meridians, which influence our organs, emotions and general wellbeing so it goes without saying that if our chakras are blocked it has a negative impact on our whole energy system.
I will be incorporating chakra clearing and balancing much more with other therapies now and I’m also now offering a chakra balance as an add on to other treatments for an extra £15. ☺️
❤️🧡💛💚🩵💙💜

09/03/2025

As a kinesiologist so much of what I work with come from imbalances in the gut.
Many people experience gas, bloating and discomfort in the gut so looking at imbalances in the gut is the obvious plan of action . . . but how many people would automatically look to gut issues for skin conditions like eczema, psoriasis, acne or fungal infections? I’m seeing it more and more, especially in the younger generation where gut imbalances also can affect hormones, mood, emotions, energy levels, confidence and so on.
Today I have been delighted to be sent some photos of a lovely female in her teens ( sharing with her and her mothers permission) before I saw her about 5 weeks ago and now after her following my suggestions for diet, nutrients and supplements. She is also currently doing exams which would normally exasperate her problem but the fact her skin has had such a dramatic and positive change from addressing issues I found to be gut related is so wonderful to see.
She wrote some lovely words to me saying how happy she is and how much more confident she feels and even feels her mood and energy has improved too.
If you have any issues you would like to discuss in relation to kinesiology, please message me ☺️