Inner Self Outer Health

19/06/2026

Dreamy Head Massages are one of the most relaxing experiences to receive, not only because were bringing focus to one of the most sacred parts of your body where your Crown & Third Eye & Throat Chakras are, also intrinsically stretching & draining an area that only really rests when we sleep.

The triggering of reflex points over the ears & face allow our inner mapped system to unclench, wavering any other tense areas within us.

Using natural materials to comb through your hair with differing surfaces to release the control of what comes next, the aromatics of oils to invigorate & activate your Limbic system & sound to bring you back into your body after an hour of intentional time, just for you.

This teamed with a back massage brings an upper body release that will have you moisturised, clear headed & in a dream state for the rest of the day.

✨️✨️✨️

29/05/2026

"Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens.
Events may create physical pain, but they do not in themselves create suffering.
Resistance creates suffering.
Stress happens when your mind resists what is...
The only problem in your life is your mind's resistance to life as it unfolds."

Friday morning thoughts to how our mind trains our body.

23/05/2026

Here is my availability for the few weeks coming up, mobile appointments delivered on Saturday's to your home, dropping from the overthinking mind into a journey to unclench your body.

Relaxation that feels like hours of sleep.

The healing part of your nervous system activated.

Gemini szn can be socially & mentally stimulating, incorporating grounding methods can bring inner & outer balance ☯️

29/04/2026

Goddess Ceremonies.

2 hours of energetical alignment, intentional space where your senses are enlivened with aromatic oils & incense, the intuitive use of sound tools, tending to your physical, mental, emotional & spiritual bodies.
Signalling to your nervous system just like a bird song, that you are safe, deepening the breath, softening & dropping further into relaxation as you journey to a space to meet your inner Goddess.

Womb massage is optional but highly recommended, an area where we give birth to life in so many ways, a sacred place of initiation where we move gently & purposefully.

Drop from the overthinking mind into a place of body & soul connection.

Heart opening Ceremonial Cacao is available as an addition to opening up the container.

Crown to Root adoration.

~🌹~

A ceremony that is as unique as you.

28/04/2026

Sticky buds :: give them a good wash & put them in a teapot for a refreshing beverage to help your Lymphatic system.

🌱🌿

16/04/2026

🌱 Mobile Treatments 🌱

You'll still get the aromatic oil blends in every treatment, just that you don't have to have a minute before you drive anywhere, because 15 minutes ago you were in a distant place far, far away 🤭 🪐

Relaxing & nurturing body work from the comfort of your own home.

My diary is open for Saturday bookings 🌱

*Additional fee for travel over 6 miles*

14/04/2026

Been a little quiet on here for the past few weeks.
Taking a step back from this part of my work.
Opening up space for me to enjoy being.
Slowing down & seeing the wood for the trees.
By gum, I needed these few weeks 🙏🏼

I adore offering these holistic treatments, but it got to a point where it felt I was just showing up for the exchange, rather than the intention & I dont want that for this part of my work, ever, it's deeper than that.

Never discredit that inner gnosis of when to go & when to not.

This week I start with mobile appointments & I can't wait to be back at the table 🙌

🌹✨️

20/03/2026

A little reminder that I will no longer be offering my holistic services from the Little Lotus 🪷 🙏🏼
I will be taking a little pause to re-jig my offerings & refine what I want to bring forward to you beautiful people.
There will be an option of mobile massages in coming weeks 👀

Those of you who have had a treatment from me, which has been your ultimate go - to ?
I'd love to hear 🧡

13/03/2026

Musings from my local woodland:

In the quest for light & full expression -
don't wait for your surroundings to match your current unfolding.

28/02/2026

🥀

“To live content with small means;
to seek elegance rather than luxury,
and refinement rather than fashion;
to be worthy, not respectable,
and wealthy, not, rich;
to listen to stars and birds,
babes and sages, with open heart;
to study hard;
to think quietly, act frankly, talk gently,
await occasions, hurry never;
in a word, to let the spiritual,
unbidden and unconscious,
grow up through the common
– this is my symphony”
William Ellery Channing
Image - Mary Azarian