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Yoga Art with Carolyn, Salisbury Road, Bolton (2026)

My name is Carolyn and I've been practicing yoga for over 16 years now. When I was younger I used to be a competitive gymnast and have always been into fitness. I used to do alot of aerobics, running and swimming, but I found these tended to work the larger muscle groups and I wanted something that toned and lengthened my muscles as well as increase my flexibility. I could see my physical shape ch

anging. My flexibility was improving and I was gaining alot of strength by lifting my own body weight. Not only that, I noticed a change in my mental health. I suffered from depression and anxiety, but once I got on my mat, all that disappeared. I felt relaxed, focused and confident, and my mood was greatly lifted. Yoga taught me to be present, to withdraw the senses and focus within. I have learnt to take what I practice on the mat into my everyday life. I am forever grateful for finding yoga and I hope you too can share this experience with me. Yoga is not just a physical aspect, it's a way of life!

15/06/2026

Come and join me this MONDAY EVENING for an energising flow! Focusing particularly on twisting poses and abdominal toners, stimulating the digestive system and releasing toxins!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you through a guided relaxation ⛰️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

11/06/2026

Come and join my THURSDAY EVENING Yoga Class 🧘‍♀️🧘‍♂️

Creative, energising moves, building strength, flexibility and balance, whilst focusing on alignment and posture.

Relax, breathe and allow for mindfulness at the end of the class 😌

Claypool Primary School, Horwich, BL6 6LN
6.30pm till 7.30pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, especially beginners! Men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!

Carolyn 🙏
(Certified Yoga Teacher)

08/06/2026

Want to work on your balance?? 🤔

~ Standing and balancing postures energise the body.
~ They strengthen the legs and ankles, and help to promote stability and correct posture and alignment.
~ They help to raise awareness of areas where there may be weakness or muscle imbalance.
~ Balance poses give a sense of poise and steadiness. They require concentration and focus, so when the mind is distracted and off focus, standing balances can be difficult to perform. It is important to bring back balance to the internal and mental systems.
~ Particularly beneficial when you feel mentally stressed.

Come and join me this MONDAY EVENING whilst we work on balancing postures.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌈

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book. Just turn up with your mat and a smile 😊

All levels welcome, men too!
Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

01/06/2026

Come and join me this MONDAY EVENING for a gentle full body flow. Focusing on stretching and strengthening the body and calming the mind.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation ✨️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

25/05/2026

Come and join me this BANK HOLIDAY MONDAY for a slow lower body stretch. Focusing on stretching and strengthening the hamstrings!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🏖

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

18/05/2026

Come and join me MONDAY EVENING for an energising flow. Focusing particularly on the strength and flexibility of the spine.

Relax at the end of the class whilst I guide you through a Chakra Meditation, to awaken and unblock the Chakras to achieve a balanced state of energy in the body ✨

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Address

Salisbury Road
Bolton
BL6

Website

facebook.com

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