05/06/2026
Another amazing funded retreat day with Get up keep going CIC Bolton u3a Mandy Worsley Chetham Farm Retreat The Calm Mind Consultancy. Bolton CVS
Today ladies pushed out of there comfort zone to do some grounding in nature.
The benefits of this are amazing:
Improved mood and reduced stress
Exposure to natural elements and rhythmic sensations can lower cortisol levels and enhance feelings of calm and well-being.
Grounding activities outdoors often encourage mindfulness and a distraction from daily stressors.
Enhanced circulation and stimulation of the somatosensory system
Direct contact with soil, water, or mud provides varied tactile input, which can help improve proprioception and circulation in the feet and lower limbs.
Cold water exposure may cause vasoconstriction followed by reactive vasodilation, potentially supporting blood flow when balanced safely.
Skin health and barrier function
Mud and mineral-rich water can offer gentle exfoliation and mineral exposure, supporting skin hydration and microcirculation.
Barefoot contact can strengthen the skin’s resilience over time.
Immune and inflammatory regulation
Moderate, controlled exposure to cold and diverse environmental microbes may support a balanced immune response and trained tolerance.
Grounding experiences can reduce perceived pain and inflammation in some individuals through autonomic nervous system effects.
Connection to nature and coping skills
Regular time outdoors cultivates a sense of grounding, belonging, and resilience, which can improve overall mental health and coping strategies.
Outdoor sessions often encourage physical activity, sunlight exposure, and a break from screens, all contributing to long-term health habits.
