Your Health Oldham

Your Health Oldham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Health Oldham, Medical and health, 71 Redgate Way, Bolton.

'Your Health Oldham' by ABL Health.⁣
⁣
ABL Health brings you the new health improvement and weight management service ‘Your Health Oldham’, a service jointly funded by Oldham Clinical Commissioning Group and Oldham Council.

Healthy Eating Week is a good time to think about how food supports your energy, mood and everyday health. Simple chang...
11/06/2026

Healthy Eating Week is a good time to think about how food supports your energy, mood and everyday health.

Simple changes, like eating regular meals, adding more fruit and veg, or planning ahead, can help make healthy eating feel more manageable 🍎

You don’t need to change everything at once, and you don’t have to do it alone.

Our support is free, friendly and judgement free, focusing on small steps that fit around your life 😄

Whether you’re ready now or just thinking about it, support is here when you need it.

Visit yourhealtholdham.co.uk or call 0161 960 0255

Diabetes Awareness Week 🧡 is a chance to think about the way we talk about food and how this can shape our habits and we...
09/06/2026

Diabetes Awareness Week 🧡 is a chance to think about the way we talk about food and how this can shape our habits and wellbeing.

Labelling foods as “good” or “bad” can sometimes lead to guilt or pressure around eating, contributing to the stigma around diabetes.

A more balanced approach — where all foods can fit — can help support a healthier relationship with food over time.

You don’t need to change everything at once, and it’s okay to take things step by step 🪜

Our support is free, friendly and judgement free, focusing on practical changes that fit around your life.

Whether you’re ready now or just thinking about it, support is here when you need it.

Visit yourhealtholdham.co.uk or call 0161 960 0255

You don’t have to cut out all your favourite foods to start making positive changes. 💜 Often, when trying to lose weigh...
06/06/2026

You don’t have to cut out all your favourite foods to start making positive changes. 💜

Often, when trying to lose weight, it’s the small shifts that make the biggest difference. That’s why we’re here with free advice to help you make realistic changes that fit your life. 🍛🍴

Start your journey today at yourhealtholdham.co.uk or call 0161 960 0255

Being a little underhydrated can leave you feeling tired, foggy or hungrier than usual.Adding one more glass of water ea...
03/06/2026

Being a little underhydrated can leave you feeling tired, foggy or hungrier than usual.

Adding one more glass of water each day can make meals feel more balanced and improve focus.

Start your story today by visiting our website or ringing 0161 960 0255.

Pride Month 🌈 is a time to celebrate being yourself and feeling proud of who you are. It’s also a reminder that everyon...
01/06/2026

Pride Month 🌈 is a time to celebrate being yourself and feeling proud of who you are.

It’s also a reminder that everyone deserves health support that feels safe, welcoming and respectful.

We’re here for the whole community, offering free, friendly support with no judgement — whatever your background or story ☀️

If you’re thinking about making a positive change to your health, we’ll meet you where you are and go at your pace 😌

Find out more about the support available at yourhealtholdham.co.uk or call 0161 960 0255

🌈

It’s World No To***co Day 2026! Smoking can be made to seem like it helps — but ni****ne can keep you stuck in a cycle...
31/05/2026

It’s World No To***co Day 2026!

Smoking can be made to seem like it helps — but ni****ne can keep you stuck in a cycle of cravings. 🚭

Unmasking the appeal is about seeing smoking for what it really is — and knowing you don’t have to quit alone. 🤝

If you’re thinking about quitting, take that first step today at yourhealtholdham.co.uk or call 0161 960 0255

***coDay2026

Healthy weight management is about understanding the bigger picture.Sleep, stress, activity levels and daily routines ca...
29/05/2026

Healthy weight management is about understanding the bigger picture.

Sleep, stress, activity levels and daily routines can all influence how we eat and how our bodies respond to change.

Our programme looks at all of these factors so the support you receive feels realistic and sustainable.

Visit yourhealtholdham.co.uk to learn more.

26/05/2026

Eid Mubarak to everyone celebrating Eid al-Adha! 🌙✨

As you gather with loved ones this evening for reflection, community, and celebration, we wish you a blessed and joyful time.

Festive moments are a wonderful opportunity to come together, share meals and enjoy traditions. Enjoying balanced meals or staying active with family are all meaningful ways to look after yourself and those around you during the festivities. Small, mindful choices can help you feel your best while celebrating. 💙

At Your Health Oldham, we are proud to serve all faiths and backgrounds across our community. Our support is completely free, confidential, and tailored to your lifestyle.

Find out more at yourhealtholdham.co.uk or call 0161 960 0255

May half term is a great chance to get the whole family moving together 🌼👨‍👩‍👧‍👦It doesn’t have to be anything big — a t...
25/05/2026

May half term is a great chance to get the whole family moving together 🌼👨‍👩‍👧‍👦

It doesn’t have to be anything big — a trip to the park, a bike ride or a short walk can all help everyone feel more energised and make the most of time together.

Being active as a family is about having fun and finding what works for you 🌱

Our support is free, friendly and judgement free, with simple ideas to help you build healthy habits at home 🤝

Find out more at yourhealtholdham.co.uk or call 0161 960 0255

Looking after your health should fit around your life, not compete with it.Our team focuses on realistic changes that wo...
23/05/2026

Looking after your health should fit around your life, not compete with it.

Our team focuses on realistic changes that work with your daily routines, helping you build habits you can maintain long term.

We’re here to support you every step of the way.

Visit our website or call 0161 960 0255 to get started.

Address

71 Redgate Way
Bolton
BL40JL

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+441619600255

Website

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