04/09/2026
Watch this video of our lovely Pat keeping strong and fit with Senior Care Specialist Anne!💪
Exercise doesn’t only boost physical health, brain activity and muscle power, but it will also release chemicals to lower stress/improve mood and helps you to sleep better!
Join Pat and keep active, whether it’s going on a walk or joining in with exercise sessions shown on your tv!
Keep going Pat, you superstar!🌟🌟