Spring House Surgery

Spring House Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️Sunscreen is important, but it shouldn’t be your...
01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk ...
27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

🏆 WHO CARES? 🏆Are you an unpaid carer? Has a person, business, employer or healthcare setting gone above and beyond to s...
26/05/2026

🏆 WHO CARES? 🏆
Are you an unpaid carer? Has a person, business, employer or healthcare setting gone above and beyond to support you?
Bolton Carers Support wants to recognise the people and places helping carers feel understood, valued and supported 💙
Whether it is a healthcare professional, colleague, local business or employer — nominate someone who has made life that little bit easier.
Awards categories include:
✨ Employer
✨ Health Provider
✨ Small Business
✨ Store Assistant
✨ Business Owner
✨ Health Professional
✨ Colleague
Help celebrate those making Bolton more carer friendly 💙
Presentations will take place during Carers Week on Wednesday 10th June at the Thicketford Centre.
📞 01204 363056

💙 Carers Week Information Day & Who Cares? Awards Celebration 💙Join Bolton Carers Support as they celebrate the incredib...
25/05/2026

💙 Carers Week Information Day & Who Cares? Awards Celebration 💙
Join Bolton Carers Support as they celebrate the incredible carers across Bolton 🌟
📅 Wednesday 10th June
⏰ 11:00am – 3:00pm
📍 Thicketford Centre, Thicketford Road, BL2 2LW
Browse stalls from local organisations, enjoy refreshments and help celebrate the people, businesses and organisations making a real difference to carers in our community 🤝
Schedule highlights:
☕ 12:30pm – Drinks & nibbles
🏆 1:00pm onwards – Who Cares? Awards Celebration
A chance to connect, learn and celebrate those supporting carers across Bolton 💙
📞 01204 363056
📧 [email protected]

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes...
25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

Join Bolton Carers Support as they celebrate Carers Week with a range of activities, wellbeing sessions and opportunitie...
24/05/2026

Join Bolton Carers Support as they celebrate Carers Week with a range of activities, wellbeing sessions and opportunities to connect with others who understand the caring role.
From relaxation sessions and wellbeing workshops to information stands and social activities, there is something for everyone ☕🌿
📅 Monday 8th June – Friday 12th June
Activities include:
✨ Relaxation sessions
✨ Hand massage
✨ Book club
✨ Wellbeing workshops
✨ Information stands
✨ Singing for wellbeing
✨ Awards celebration event
Caring for others matters — but caring for yourself matters too 💙
To find out more or book your place:
📞 01204 363056
📧 [email protected]

Looking to connect with others who understand life with Crohn’s or Colitis? 💜Join one of our upcoming virtual social eve...
23/05/2026

Looking to connect with others who understand life with Crohn’s or Colitis? 💜

Join one of our upcoming virtual social events – a friendly and supportive space to meet others, share experiences, and connect from the comfort of home 💬

📅 Young Adults – Tues 26th May at 6.30pm
Book here: https://www.eventbrite.co.uk/e/young-adults-virtual-social-event-tickets-1987064938722?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 North of England – Mon 1st June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/north-of-england-virtual-social-event-tickets-1987058184520?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 Friends & Family – Wed 10th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/friends-and-family-virtual-social-event-tickets-1987603565770?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 South West – Mon 15th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/south-west-virtual-social-event-tickets-1987617982892?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 It Takes Guts – Sun 21st June at 10.30am
Book here: https://www.eventbrite.co.uk/e/it-takes-guts-virtual-social-event-tickets-1988079623672?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Whether you’re looking for support, friendship, advice, or simply a chance to chat with people who get it, we’d love to see you there 💜💬

22/05/2026

Maintaining a healthy weight is important for your overall health and wellbeing. Even small changes can make a big difference, helping to reduce your risk of serious conditions like heart disease, type 2 diabetes and high blood pressure. 💙⚖️✨

Losing just a small amount of weight, around 5–10% of your body weight, can have significant health benefits, including improving blood pressure, cholesterol and energy levels.

Simple ways to work towards a healthier weight include:
• Eating a balanced diet and making healthier food choices 🥗🌿
• Being more active and moving regularly 🚶‍♂️💪
• Setting realistic, achievable goals 📊✨
• Making small, sustainable changes over time 💙🌱

The NHS Better Health programme offers free tools, apps and a 12-week plan to help you build healthier habits and stay on track.

Start your journey to a healthier weight: https://www.nhs.uk/better-health/lose-weight/

20/05/2026

If your child or young person has an earache, your local pharmacy can often help without needing a GP appointment. Through the Pharmacy First service, pharmacists can assess symptoms, give advice and provide treatment where appropriate for children aged 1 to 17. 💙👶🩺✨

Pharmacists can:
• Assess your child’s symptoms and check for signs of infection 🔍💙
• Offer advice on managing pain and symptoms at home 🌿💊
• Provide treatment, including some prescription medicines if needed 💊🩺
• Refer you to a GP or other service if symptoms need further care 🚑⚠️

Earache is a common condition in children, and many cases can be safely managed with support from your pharmacist. Getting help locally can save time and ensure your child gets the right care quickly.

Learn how pharmacies can help (Pharmacy First): https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/

Address

555 Chorley Old Road
Bolton
BL16AF

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441204848411

Website

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