Karen Openshaw Consultancy

19/08/2025

Great blog from my mindfulness guru Per Norrgren

MMPM The new way of manage your mind HERETry Deeper Mindfulness Community HEREFREE Live and Recorded Mindfulness Courses HERE Rooted strength: how to stand firm when the world shakes What keeps you steady when life starts to wobble? Is it sheer willpower, gritted teeth, and

12/08/2025

If you care about men’s mental health please look into the great work done by Bolton Manbassadors

After the madness of we had a backlog of Manbassdors announcements. Due to this back up, there was a delay in announcing these next two fabulous organisations.

Manbassadors number 88

Karen Openshaw Consultancy

Karen is a keen supporter of Bolton Manbassadors. Based in Little Lever, Karen is a qualified person-centred counsellor with over 20 years of experience who provides numerous services from a ‘listening ear’ service to mindfulness.

Karen wanted to play her part tackling the stigma and raising awareness around men’s mental health.

Su***de can be prevented. Support is out there. Be brave… there’s strength in asking…

Are you ready to play your part?
Be like Karen, be a Manbassador…
DM us for details…



The National Lottery Community Fund

25/05/2025

http://www.deepermindfulness.org/

I highly commend Per to you if you want to become rooted in mindfulness or even if you’d just like some understanding of what it is. Currently doing his Deeper mindfulness course and, tonight, will be taking part in his first course on the power of micro movements.

MMPM One Micro-Move Ahead. Master your Reactivity. Manage your Emotions - MMPM - Master your Reactivity and Emotions. Change how you feel by changing how you signal What if you could shift anxiety, overwhelm, or disconnection by working directly with the micro-signals of your nervous

23/05/2025

23/05/2025

http://www.deepermindfulness.org/

Per is the best mindfulness teacher! Check out his website. Really looking forward to reading his book too.

MMPM One Micro-Move Ahead. Master your Reactivity. Manage your Emotions - MMPM - Master your Reactivity and Emotions. Change how you feel by changing how you signal What if you could shift anxiety, overwhelm, or disconnection by working directly with the micro-signals of your nervous

07/02/2025

Love this

https://www.facebook.com/642589609/posts/10163651897394610/?mibextid=rS40aB7S9Ucbxw6v

Pre-Match Support and Advice with Bolton Wanderers in the Community

Join Bolton Wanderers in the Community on Saturday 8th February in the Wellbeing Hub, supported by Vital Energi, where Wanderers fans and passers-by alike will be able to benefit from a host of wellbeing advice and information including mental, physical, and financial wellbeing support.

Find out more at https://buff.ly/4hvg08Y

Bolton Wanderers Official

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24/10/2024

Here is my latest blog. Very excited about the teacher training course I’ve just begun

I’ve been introducing people to the concept of mindfulness now for 8 years. I am passionate about the practice. And, as a Christian, it has deepened my faith and helped me not just to remain in the present moment but also to recognise that I am present in the presence of God.

10/10/2024

Some great resources here on Mental Health awareness day. This year the focus is on the workplace. Supporting people in the workplace with their mental health is such a key part of my work. And such a privilege

Happiful exists to help everyone find the mental health and wellbeing support and advice they need. We’re proud to be a Certified B Corp, using our business as a force for good.

13/09/2024

I love the work I do and would love to support everyone, everywhere. Realistically, there is only one of me so I can’t. Incredibly grateful for so many organisations offering support. Heard about an initiative I hadnt heard of today ‘shout’ https://giveusashout.org - so much need. Hope this helps someone.

Shout is the UK's first and only 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'Shout' to 85258.

06/09/2024

Amazing day at Oxford University at the Oxford Mindfulness Foundation conference. Dr Dan Siegel was brilliant. Learned so much (including quantum physics 😯)

22/08/2024

It’s been a very long time since I blogged but here you go …

Chris and I have done several workshops and teaching weekends at various churches, organisations and retreat houses. If this is something you are interested in or know someone who might be please do get in touch.

13/06/2024

We know the unknown can be scary, that’s why we’re trying to demystify what happens at our groups - to hopefully make that first step through the doors easier. 👌

At our groups there’s NO pressure and NO judgement. You can take it all at your own pace. If you don’t feel like talking that session, simply pass our talking ball along.

Open to any man 18+, our groups run nationwide and online every Monday 7-9PM (except bank holidays).

Visit our website to find your nearest location or drop us an email to [email protected] to join online ❤️