Vesta Wellbeing

28/08/2026

If you’re on the look out for an EXTREMELY patient (I should know!) driving instructor then get in touch with Andy. He has evening and weekend availability.

25/08/2026

Hey Everyone

I hope you have all had a fantastic summer and for those settling back into school terms, I hope it’s all going well!

Just a wee update on classes offered at The Steading, Rosewell.

Pilates classes are running as below:
Tuesday & Wednesday 7:20pm
Friday 9:30am

NEW BEGINNERS YOGA CLASS:
Friday 10:30am

This class is perfect if you want to ease yourself into the world of yoga. Also perfect for those with experience who like to marry up their Pilates and yoga practice leaving you feeling challenged, centred and chilled for the weekend ahead.

If you attend two or more classes weekly please get in touch prior to booking to receive discounted rate. This cannot be done through the website so please message or email me to receive and invoice.

Little update on treatments also. I have introduced EXPRESS REFLEXOLOGY treatments. These are the ideal opportunity to continue on maintainence treatments without the time and financial commitment of full treatments. These are 30’minute treatments; ideal if you’re local and want to pop round for a treatment during your lunch…I cannot guarantee your productivity levels post treatment though! Full info can be found on my website but as always drop me a message if you’d like more info.

Have a fabulous week everyone!

Schedule your appointment online Vesta Wellbeing

12/08/2026

Full day of sunshine = deep clean for kit ☀️

24/07/2026

…A Space to Call Home 🏠

Many folks know that my work has two very distinct parts; movement and treatment (alongside the Lothian Wellbeing Network).

For the past few years these parts have been quite separate, teaching movement in the community and treating in my garden space, as well as meeting in IKEA for network sessions. And I’m now on the lookout for one or two options going forward.

Firstly, I would LOVE to combine these, or at least have a space where I can teach smaller movement sessions as well as a space for treatments and meet-ups. If anyone knows of commercial/private spaces to let which could accommodate this then DM me. Ideally within the Midlothian/edinburgh south areas.

Secondly, as this is a tall order with limited budget, I’m also on the lookout for spaces that would absolutely love a reflexologist (I offer other services but reflexology is my first love 🥰), have a similar vibe as me, and has immense chat as I miss this the most being self employed.

If you have a space, know of a space, or are a fellow practitioner in the same boat and want to explore avenues (ALWAYS UP FOR COLLABORATION) then drop me a DM.

12/07/2026

🧡 My why, what for, and everything in between 🧡

07/06/2026

Newsletter out this morning. If you fancy some witty chat (in my opinion) along with an update on my treatment offers and class spaces, and anything else I need to tell you about then sign up via the comments below.

Have a fabulous Sunday all 💕

01/06/2026

Monday morning motivational start!

Lifted my own little zoo in the last 24hours and started a wee summer Pilates challenge!

Busy day with networking, classes, treatments and case study write ups!

What’s your Monday looking like?

Also how dire is Facebook music for posts 🫤

30/05/2026

CLASS FOCUS THIS WEEK:
SMALL BALLS

(If only it was disco balls 🪩)

Working with Pilates balls offers several key benefits, particularly for those focusing on core stability, injury recovery, and overall body awareness. Working with small Pilates balls can help with:

• Core Activation: The instability of the ball forces your deep stabilising muscles to engage more effectively, strengthening your core and pelvic floor.

• Targeted Support for Injury Recovery: Placing the ball under the lower back or neck provides gentle support, making movements more accessible and comfortable for those managing back pain or returning from injury.

• Enhanced Muscle Engagement: Squeezing the ball between your knees or hands activates specific muscle groups like the inner thighs (adductors) and upper body, ensuring a more comprehensive, full-body workout.

• Improved Balance and Body Awareness: Using the ball as a prop challenges your proprioception, helping you develop better balance and a more intuitive connection to your body’s alignment during class.

• Increased Flexibility and Range of Motion: The ball can be used to deepen stretches and support the spine during extension exercises, promoting better mobility and long-term joint health.

There’s a few spaces in classes this week and this month’s block is only three weeks (except for Tuesday), so why not come join us!

To secure a space book in via the link in comments.

30/05/2026

UPCOMING AVAILABILITY

There’s limited availability between now and when I go on holiday. If you’d like to secure your slot then you can either book in via the website or DM me to secure one of the slots below:

Friday 12th June @ 4pm or 6pm
Saturday 13th June @ 10am
Sunday 13th June @ 10am
Tuesday 16th @ 10:45am
Friday 19th @ 4pm or 6pm

All these sessions can be used for full or express treatments, or even a combination of both.

25/05/2026