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Soraya Pineda Nutrition Weight loss and body transformation plans for women who are done with diets. Nutrition & Lifestyle support on GLP-1 medications

Over 14 years' clinical experience across the NHS, digital health and private practice.

UKCO 2026 in Sheffield, that’s a wrap 🇬🇧 The Association for the Study of ObesityA brilliant couple of days talking all ...
18/09/2026

UKCO 2026 in Sheffield, that’s a wrap 🇬🇧 The Association for the Study of Obesity

A brilliant couple of days talking all things obesity, weight management and the future of care.

One thing that really stood out to me was the strong representation of dietitians and the conversations around GLP-1 medications.

These medications are changing the way we approach weight loss, and for many people they can be life-changing. BDA Obesity Group

But medication isn’t the whole picture.

Nutrition still matters.

What you eat can help you meet your nutritional needs, manage side effects, support muscle during weight loss and build habits that support you beyond the medication.

GLP-1s may change your appetite.

They don’t replace the need for good nutrition.

More from UKCO coming soon…

ObesityCare

Yesterday was a day of strategy, reflection and planning with the British Dietetic Association (BDA) obesity specialist ...
17/09/2026

Yesterday was a day of strategy, reflection and planning with the British Dietetic Association (BDA) obesity specialist group

We looked back at what we’ve achieved over the past year, what our members need from us now, and where we want to take the group over the next four years.

We also welcomed our new Chair and Vice Chair to the committee. đź‘Ź

As Training Officer, I love being part of the work behind the scenes to develop practical, relevant education for dietitians working in obesity care.

There’s so much changing in this space right now and i look forward to continuing to grow the education section for the obesity specialist group.

A really productive day with a brilliant group of people.

And now the real work begins. 🚀.

23/08/2026

Night time eating, its about the food.

Imagine getting to the end of the day without feeling like you're fighting yourself around food.

No standing in the kitchen thinking, What can I eat?

No guilt after eating.

No promising yourself you'll be good tomorrow.

No feeling out of control around the foods you've spent all day trying to avoid.

Instead, you understand what your body and emotions need, you make choices you feel good about, and you move on with your evening.

That's the relationship with food I help women build.

Not perfect. Not restrictive. Just calmer, more confident and more in control. đź’š

DM me COACHING if you want help getting there.

management

22/08/2026

You don't need another meal plan.

You don't need a detox.

You don't need to cut out carbs.

You don't need to start again on Monday.

What you need is a system that works when life gets busy.

A system that works around work, family, holidays, meals out and the days when motivation is nowhere to be found.

Because that's where long-term fat loss happens.

Not on your best days. On the ordinary ones.

My client has returned from an all inclusive and maintained her weight...

Because she has built the habits months before (not the week before!) Slowing down, understanding the impact food has on her mood and digestion and she prioritising her health.

She's in the maintainence phase. Going away in a weight loss phase and in energy deficit will almost certainly result in a scale gain. This is a topic for another day.




geing


less

19/08/2026

Perfectionism is one of the biggest things keeping you stuck.

You wait for the perfect week to exercise.

The perfect meal plan.

The perfect Monday to start again.

And when real life happens, it all falls apart.

But consistency doesn't mean doing everything perfectly.

It means learning how to keep going when things aren't perfect. This is HARD.

A missed workout doesn't mean you've failed.

An unplanned meal doesn't mean you've ruined your week.

A busy day doesn't mean you have to start again Monday.

The goal isn't perfection. It's progress you can actually maintain. đź’š

If you're tired of the all-or-nothing cycle and want help creating a plan that works around your real life, DM me COACHING. Ive spaces available for September.

management

14/08/2026

Most diets work. The problem is what happens when you stop.

You can lose weight on almost any approach if it creates the right conditions and you can follow it.

But if the plan leaves you hungry, restricted, miserable or constantly thinking about food…

Eventually, you’ll stop following it.

And then it feels like you failed.

You didn’t.

The plan just wasn’t designed for your real life.

Sustainable weight loss isn't about finding the perfect diet.

It’s about finding an approach you can actually live with, through weekends, holidays, stressful days, social occasions and everything else life throws at you.

The goal isn't just to lose the weight. It's to make sure you know how to live without the diet afterwards.

management

Weight loss might be what brings you here.But feeling confident, free around food and in control of your choices is the ...
09/08/2026

Weight loss might be what brings you here.

But feeling confident, free around food and in control of your choices is the real transformation.

That’s the work I do with my 1:1 clients.

I have exclusive availability for September coaching.

DM me “COACHING” if you’d like the details.

It was a pleasure to join Nathan Nagal on Islam Channel Salaam Britain this week to discuss a topic that affects us all:...
05/08/2026

It was a pleasure to join Nathan Nagal on Islam Channel Salaam Britain this week to discuss a topic that affects us all: food and mood.

We explored how our dietary patterns can influence not only our physical health, but also our energy, mood and overall wellbeing. While there is no single mood-boosting food, the growing body of evidence reminds us that the foods we eat consistently can play an important role in supporting brain health.

One of my favourite parts of the programme was answering questions from callers, highlighting just how much interest there is in understanding the connection between nutrition and mental wellbeing and the food impact the environment has on children.

Thank you to Nathan and the Salaam Britain team for the invitation and for creating a space to discuss evidence-based nutrition in an accessible way.

If you watched the programme, I'd love to hear your biggest takeaway from the discussion.

BehaviourChange

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Bonvilston
CF56SH

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+447830323603

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