HG Physiotherapy

Call Directions Website Contact the business

HG Physiotherapy Private physiotherapy clinic situated in the Town of Bordon.

Physiotherpy Musculoskeletal services, Neurological rehabilitation, Physiotherapy and Massage.

πŸš— Free onsite parking
♿️ Accessible

Challenging your brain and body at the same time. 🧠+πŸƒβ€β™‚οΈ"Walk and talk" sounds simple, but for those recovering from neu...
15/10/2026

Challenging your brain and body at the same time. 🧠+πŸƒβ€β™‚οΈ

"Walk and talk" sounds simple, but for those recovering from neuro conditions, doing two things at once is a high-level skill!

Dual-task training is essential in our clinic because it:
βœ… Improves coordination
βœ… Challenges balance
βœ… Reconnects the brain and body
βœ… Mimics real-life activity

Try this at home: Stand safely near a counter and count back from 50 by 3s!



Just like the trees are learning to let go and shift with the season, your neurological rehab journey is all about adapt...
13/10/2026

Just like the trees are learning to let go and shift with the season, your neurological rehab journey is all about adapting, building new pathways, and finding your balance.

As the air turns crisp and the leaves change, remember that progress doesn't always have to move in a straight line. Whether it’s taking that extra independent step, improving your core stability, or focusing on smooth, controlled movementsβ€”every small shift counts.

We are right here with you through every season of recovery.

πŸ‚ New season, steady steps.
Drop a comment or send us a message if you want to book your next session or refresh your home exercise routine!



πŸ“Έ: www.markrosschambers.com

11/10/2026

As a physiotherapist, our job isn't just about healing muscles and joints. It is about restoring independence, dignity, and joy to our elders.

Behind every rehabilitation milestone is a story of profound resilience:

πŸ’™ The grandfather practicing his balance so he can safely hold his newborn grandchild.

πŸ’™ The grandmother building her strength just to walk down her garden path again.

πŸ’™ The retired teacher relearning how to stand tall after a devastating fall.

Aging can steal a person's confidence, making their world feel smaller and more frightening.

But watch closely when a patient takes their first unassisted steps after months of hard work. You do not just see physical progress. You see a spark return to their eyes. You see them reclaim their life.

To all the families supporting their loved ones through rehab: your patience is a lifeline. And to our incredible seniors: your determination inspires me every single day.

It is never too late to rebuild.

It is never too late to move forward.

08/10/2026

A lot of people don't think about the roll we as physiotherapists can play as you recover after cancer surgery.

Cancer treatment asks so much of your body, we, as physiotherapists can help you give you back trust in what your body can do, step by step.

And we are with you every step πŸ’—

πŸŽ€

When you are recovering from a neurological injury or managing a chronic condition, the scale of the journey can feel ov...
07/10/2026

When you are recovering from a neurological injury or managing a chronic condition, the scale of the journey can feel overwhelming. It is easy to look at the ultimate goal and feel like you are standing at the bottom of an impossible mountain.

But breakthroughs do not happen all at once. They happen in the quiet, gritty, unseen moments of your day:

That extra centimeter of reach.

That fraction of a second you held your balance.

The mental effort it took just to send the signal to your foot to move.

In neuro-physio, there is no such thing as a "small" victory. Every single attempt is your brain actively trying to rewire, rebuild, and reconnect
Your nervous system responds to consistency, not perfection.

If today felt heavy, remember that showing up is a win. Your body is fighting for you. Your brain is adapting. Trust the process, celebrate the millimeters, and watch how they turn into miles.

We see your hard work. Keep pushing. πŸ’™

Relative rest is okay for the first day or two, but prolonged bed rest can actually slow down your recovery! Gentle move...
02/10/2026

Relative rest is okay for the first day or two, but prolonged bed rest can actually slow down your recovery! Gentle movement and targeted exercises are often the best medicine for lower back pain.

When you stop moving, your muscles can stiffen up, making it harder to get back on your feet. Safe, guided movement helps increase blood flow, reduces stiffness, and builds confidence back into your spine.

Dealing with a stubborn tweak or persistent ache? You don't have to guess your way through recovery. Drop us a message or book an assessment to get a personalized plan that gets you moving safely again!

πŸ“ Bordon, Hampshire
πŸ”— Link in bio to book

Wishing our very own Mrs HG a very HAPPY BIRTHDAY!!! Have the best day Helen, from all of us!
29/09/2026

Wishing our very own Mrs HG a very HAPPY BIRTHDAY!!!

Have the best day Helen, from all of us!

Your progress might feel slow today, but your brain is rewriting its future with every single repetition. 🧠✨Healing afte...
28/09/2026

Your progress might feel slow today, but your brain is rewriting its future with every single repetition. 🧠✨

Healing after a neurological diagnosis or injury is one of the toughest mountains a person can climb. There are days when the connection between your mind and your body feels like a broken bridge, and the frustration feels heavy.

But here is the truth you need to remember today: Your brain is remarkably resilient.

Every single reach, every unsteady step, and every hard-fought balance exercise is not just a movement. It is a declaration. You are literally carving out new neural pathways and rebuilding that bridge from scratch.

Progress in neuro-rehab rarely happens in a straight line. It happens in the quiet, unseen moments of showing up when you are tired. It happens when you try again, even when the muscles don’t listen the first time.

As your neuro-physio, I see the immense courage it takes to lace up your shoes every day. I see the grit behind every small victory. You are not just recovering; you are redefining what is possible for your body.

Do not look at how far you still have to go. Look back at how far you have already come. We are in this together, one breakthrough at a time.

Keep moving. Keep fighting. Your brain is listening. πŸ’™

26/09/2026

𝗝𝗒𝗦𝗛 π—šπ—”π—₯π——π—‘π—˜π—₯ 🀝 π—£π—Ÿπ—”π—¬π—˜π—₯ 𝗦𝗣𝗒𝗑𝗦𝗒π—₯π—˜π——

Josh Gardner is sponsored for the 2026/27 season by Helen Gardner Physiotherapy.

Carrying a knock or need some expert physio? Helen Gardner Physiotherapy is well worth a call: helengardnerphysiotherapy.co.uk

Player sponsorship is one of the simplest ways local businesses back The Stags β€” it goes straight into kit, pitch hire and matchday costs, and it means our lads run out knowing someone’s behind them.

Thank you for supporting Whitehill & Bordon FC. 🦌

EastHampshire

Age is just a number, but mobility is a lifestyle. πŸ•’βœ¨Helping our elders regain their strength, balance, and independence...
25/09/2026

Age is just a number, but mobility is a lifestyle. πŸ•’βœ¨

Helping our elders regain their strength, balance, and independence isn’t just about recoveryβ€”it’s about rewriting what’s possible in their golden years. Every small step in the clinic is a massive leap toward playing with grandkids, walking in the park, and living life on their own terms.

Progress has no expiration date. πŸ’ͺπŸ‘΅πŸ‘΄

Address

Highview Business Centre, High Street
Bordon
GU350AX

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Wednesday 7am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Sunday 4:30pm - 6:30pm

Telephone

+441420478524

Website

Alerts

Be the first to know and let us send you an email when HG Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HG Physiotherapy:

Shortcuts

Share