HG Physiotherapy

HG Physiotherapy Private physiotherapy clinic situated in the Town of Bordon.

Physiotherpy Musculoskeletal services, Neurological rehabilitation, Physiotherapy and Massage.

🚗 Free onsite parking
♿️ Accessible

27/05/2026

Did you know, we are experts in Elderly rehabilitation?

As one ages, we have to deal with a complex mix of health issues and we are here to help :

🧩 We can assist with hospital discharge and reversing the muscle wastage that happens after long periods of bed rest or illness

🧩 Rehabilitation after surgery.

🧩 Strength training. We help you with strength & balance exercises to combat frailty.

🧩 Pain management. With guided mobilization we can help manage arthritis and joint pain.

At HG Physiotherapy, we believe it is never too late to improve your quality of life.

Knees are complex things and as a result, knee pain can have many causes. If you do experience pain in your knee try to ...
26/05/2026

Knees are complex things and as a result, knee pain can have many causes.

If you do experience pain in your knee try to put as little weight as possible on it and use an ice pack (or bag of frozen peas wrapped in a tea towel) on your knee for up to 20 minutes every 2 to 3 hours.

Should you still be experiencing pain, book yourself in so we can assess what’s going on before it gets much worse.

🧠 Move, Adapt, and Thrive: The Power of Parkinson’s Rehabilitation! 🌿Living with Parkinson's disease can sometimes make ...
25/05/2026

🧠 Move, Adapt, and Thrive: The Power of Parkinson’s Rehabilitation! 🌿

Living with Parkinson's disease can sometimes make everyday movements feel smaller or more challenging. But there is incredible hope: the right rehabilitation strategies, consistent movement, and targeted therapy can help you regain control, improve your balance, and maintain your independence.

💡 Did you know? Structured therapy isn't just about physical strength; it focuses on:

🚶🏽‍♂️ Gait & Balance: Techniques to improve walking, lengthen your stride, and prevent falls.

⚙️ Functional Independence: Building strategies to tackle daily tasks (like dressing or reaching) with greater ease.

🗣️ Speech & Breathing: Specialized vocal exercises to keep your voice strong.

Parkinson's affects everyone differently, which is why personalized, expert care is so important.

💙 Whether you are newly diagnosed or looking to level up your current wellness routine WE ARE HERE FOR YOU!



Let’s talk movement! 🏃‍♂️💨Consistency beats intensity every single time, but we all have that one go-to stretch or daily...
24/05/2026

Let’s talk movement! 🏃‍♂️💨

Consistency beats intensity every single time, but we all have that one go-to stretch or daily habit that truly changed the game for our aches and pains.

💬 Drop your secret weapon in the comments below! Whether it’s a 5-minute morning yoga flow, an ergonomic desk tweak, or a specific strengthening move, share your wins below and help inspire someone else’s routine today.

Need help finding what works best for your body?

📍 Visit us locally: We are based in Bordon

🗓️ Book an assessment: Let’s build a personalized plan to get you moving and feeling your best.

Bank Holiday weekend loading .... and the sun is shining! As always, send us a WhatsApp and we will get back to you ASAP...
22/05/2026

Bank Holiday weekend loading .... and the sun is shining!

As always, send us a WhatsApp and we will get back to you ASAP.



People with neurological disorders can have varying degrees of difficulty regulating body temperature and navigating the...
21/05/2026

People with neurological disorders can have varying degrees of difficulty regulating body temperature and navigating the warm weather can be a challenge. For most diagnoses, fatigue / low energy is a common problem which get worse in warmer weather, so are more likely to overheat.

If you are unsure how to manage the upcoming weather, give us a call, we can help!

One of our clients left something behind today 😂 With our help, he is definitely getting back into the swing of things! ...
20/05/2026

One of our clients left something behind today 😂
With our help, he is definitely getting back into the swing of things! (Pun intended.)

.🧠 Your brain is not fixed—it has the power to heal.Recovering from a stroke, brain injury, or neurological condition is...
18/05/2026

.

🧠 Your brain is not fixed—it has the power to heal.

Recovering from a stroke, brain injury, or neurological condition isn't just about building physical strength; it’s about brain training. Through neuroplasticity, your nervous system can form new pathways and reclaim lost function with the right support.

🌱 Why Neurological rehabilitation works:

Repetition & Consistency: Every intentional movement helps rewire the brain.

Quality Over Quantity: Meaningful, guided practice is the key to lasting results.

Every Step Counts: Healing is non-linear. Whether you are taking your first steps or relearning daily tasks, every small win is a massive victory!

Rest is important, but targeted movement and expert therapy are what drive true neurological recovery.

💙 Have questions about starting your own journey or supporting a loved one? Let's talk about what's still possible.



Recovering from a fall, surgery, or stroke takes time, patience, and the right support system. Our dedicated rehabilitat...
16/05/2026

Recovering from a fall, surgery, or stroke takes time, patience, and the right support system. Our dedicated rehabilitation team is here to help your loved ones regain their strength, balance, and confidence—one day at a time.

Do you have questions about helping a parent or grandparent recover safely at home? Drop them in the comments below or send us a message. We are here to help.

#

As physiotherapists, we get very sad when we hear people stop doing the things they love because of pain or an injury. 📢...
14/05/2026

As physiotherapists, we get very sad when we hear people stop doing the things they love because of pain or an injury.

📢 WE CAN HELP!

Please get in touch if this you and we can help you get back to enjoying those things in life!

☎️ 07971 780156

Address

Highview Business Centre, High Street
Bordon
GU350AX

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Wednesday 7am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Sunday 4:30pm - 6:30pm

Telephone

+441420478524

Website

Alerts

Be the first to know and let us send you an email when HG Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HG Physiotherapy:

Shortcuts

Share