HG Physiotherapy

HG Physiotherapy Private physiotherapy clinic situated in the Town of Bordon.

Physiotherpy Musculoskeletal services, Neurological rehabilitation, Physiotherapy and Massage.

🚗 Free onsite parking
♿️ Accessible

Ever wonder what being a physiotherapist is really about? 🤔It’s not just about managing pain—it’s about being a coach, a...
19/06/2026

Ever wonder what being a physiotherapist is really about? 🤔

It’s not just about managing pain—it’s about being a coach, a detective, and a cheerleader all in one!

Here is why I love what I do:

The "Ah-ha" Moments: Helping someone move without pain after months of struggling.

The Education: Empowering you to understand your own body and take control of your health.

The Connection: Celebrating every small milestone with my patients! 🎉

Physiotherapy is the art of restoring movement and quality of life. Have a nagging ache or just want to improve your mobility? Let’s get you moving better.



Stroke Recovery is a Journey, Not a Destination 🌟Did you know the brain has an incredible ability to adapt and learn lon...
16/06/2026

Stroke Recovery is a Journey, Not a Destination 🌟

Did you know the brain has an incredible ability to adapt and learn long after a stroke? This process is called neuroplasticity. Every small step—whether it's speech therapy, mobility exercises, or simply taking time to rest—rebuilds pathways in the brain.

Key Reminders for Recovery:

Be patient with yourself: Every recovery path is unique. Celebrate the small milestones!

Consistency is 🔑: Small daily practices add up to major progress.

You’re not alone: Connect with local communities or we can help point you in the right direction.

Let us help you on your journey, we are with you every step of the way 💙



Discharge day is a massive milestone! 🥳Transitioning from the hospital ward to home can feel a bit daunting, but when yo...
14/06/2026

Discharge day is a massive milestone! 🥳

Transitioning from the hospital ward to home can feel a bit daunting, but when you are fully equipped with your personalised movement plan and renewed confidence.

Our top tips for a smooth recovery at home:

🚶 Keep moving: Gentle, consistent movement is key.

🛑 Listen to your body: Rest is just as important as exercise.

🤝 Stick to your plan: Consistency with your home exercises accelerates healing.

The real work (and recovery) continues at home! 🏡💪

Are you or a loved one getting ready for a hospital discharge soon? Let us know what questions you have about managing your recovery safely! 👇

Neurological rehab isn’t just about exercising.It is about helping people get their lives back.🚶 A first step without fe...
13/06/2026

Neurological rehab isn’t just about exercising.
It is about helping people get their lives back.

🚶 A first step without fear.
☕ A hand that can hold a cup again.
💪 Building strength and independence.

Through the power of neuroplasticity, the brain can rewire itself. Every small milestone is a step toward living life more fully!

🧠⚡Call or message us today to discuss a personalised, goal-focused rehab plan that fits your life.

10/06/2026

Aging gracefully shouldn't mean slowing down! It means moving better, staying independent, and enjoying life without pain.

Physiotherapy isn’t about just 'fixing' problems—it's about building strong bodies, maintaining stable minds, and keeping everyday activities comfortable and confident. Movement is truly medicine at every age!

Ready to get back to doing what you love without limitations? 👇

📲 Contact us on WhatsApp on 07971 780156

🧠 Every recovery journey is unique, but you don't have to navigate it alone!Whether you or a loved one are working to re...
08/06/2026

🧠 Every recovery journey is unique, but you don't have to navigate it alone!

Whether you or a loved one are working to regain mobility, balance, or independence following a stroke, brain injury, or a neurological condition like Parkinson's or MS, expert help is right here in Bordon.

Specialist neurological rehabilitation focuses on retraining the brain and body, helping you achieve functional, everyday goals. The best part? You can access tailored support right on your doorstep!

💙 Your personalized path to progress includes:

Regaining strength, confidence, and balance.

Practical, evidence-based exercises tailored to your daily routine.

Compassionate, goal-focused support.

It's not just about movement; it's about reclaiming your quality of life!

💬 Do you have a question about how neurological rehabilitation could help you? Drop a comment below or send a message!


Is a ni**le or sudden pain holding you back this week? 🛑 Don't wait for it to get worse! We have a couple of last-minute...
07/06/2026

Is a ni**le or sudden pain holding you back this week?

🛑 Don't wait for it to get worse!

We have a couple of last-minute appointment slots available this week. Get expert hands-on care and a recovery plan that gets you back in action.

👉 Send us a WhatsApp on 07971 780156

!
#

04/06/2026

Stroke rehabilitation focuses on helping survivors regain function, independence, and quality of life.

Recovery looks different for everyone, but consistent therapy and support can make a meaningful difference. 💙

As physiotherapists, we often ask ourselves this question when we ask you to do something functional, like bending down ...
03/06/2026

As physiotherapists, we often ask ourselves this question when we ask you to do something functional, like bending down to touch your toes or standing up from a chair.

When your injury has lasted for longer than a few weeks, the answer is often the latter. If you need help building confidence in the way you move, get in touch.

27/05/2026

Did you know, we are experts in Elderly rehabilitation?

As one ages, we have to deal with a complex mix of health issues and we are here to help :

🧩 We can assist with hospital discharge and reversing the muscle wastage that happens after long periods of bed rest or illness

🧩 Rehabilitation after surgery.

🧩 Strength training. We help you with strength & balance exercises to combat frailty.

🧩 Pain management. With guided mobilization we can help manage arthritis and joint pain.

At HG Physiotherapy, we believe it is never too late to improve your quality of life.

Address

Highview Business Centre, High Street
Bordon
GU350AX

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Wednesday 7am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Sunday 4:30pm - 6:30pm

Telephone

+441420478524

Website

Alerts

Be the first to know and let us send you an email when HG Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HG Physiotherapy:

Shortcuts

Share