AmorDefence

01/06/2026

Choose You

One more day

One more step

One more breath

You don’t have to be fearless

Just choose to keep going

Choose to stand up one more time

Choose to believe

Sometimes, strength is simply deciding to choose yourself

29/05/2026

Book the FULL SUMMER Pilates in the Park experience for huge savings now!
Before it’s too late.

I’m really looking forward to hosting our first outdoor Pilates in the Park with ocean views, sea dips, strength, stillness, community, paddleboards, picnics, and much more.

It really doesn’t get any better than beach club Friday’s.

Come and join our wellness community at Lepe Beach every Friday starting June 5th.

If you are looking to really indulge your senses, then why not add in a sauna experience too. Discount codes available from the wonderful Bailey .sauna upon booking, subject to availability. I know I will definitely be booking in 🫶🏼

Booking link for Pilates in the Park can be found in my bio. Feel free to reach out or DM ‘AMOR’ for more information. 💗

https://app.classfit.com/Studio/Amor_Defence

So excited to share my Friday weekend reset with you 🧘🏼‍♀️



Who’s coming?

27/05/2026

AMOR FATI
Love your fate
Every scar
Every setback
Every battle

Defence is not just physical.
It is taking care of your whole self.

Mind
Body
Soul

So…
Train hard
Stand grounded
Become unshakable

AMOR DEFENCE
The lover of fate

24/05/2026

Highly recommend The Counselling Space 🫶🏼💗 also love their posts 🙌🏼

When did you last bring joy to someone else?

Not through something big or extraordinary, but through a small moment of kindness, presence, or care.

A message. A compliment. A listening ear. A shared laugh.
Sometimes we forget how deeply our smallest actions can impact another person. Joy is often found in the ordinary moments we create together.

As you move through today, take a moment to reflect:
How have you made someone feel seen, supported, or appreciated recently?

22/05/2026

Join now

Pilates in the Park, Lepe Beach, New Forest.

Your summer weekend reset 🤍

Every Friday 6:15pm
June - September

Booking Link in Bio and below:

https://app.classfit.com/Studio/Amor_Defence

18/05/2026

Amor Pilot FREE taster session

Free Trial Link:

https://aspireumaacademy.wodify.com/OnlineSalesPage/Main?q=Classes%7cOnlineMembershipId%3d289279%26LocationId%3d11704%26ProgramId%3d131642%26IsToViewScheduleOnly%3dTrue

13/05/2026

Sunsets remind us that endings can still be beautiful 🌅

Join us for Pilates in the Park this June, where movement, fresh air, and golden skies come together to calm the mind, strengthen the body, and reconnect you to yourself.

Breathe deeply. Move mindfully. Let the day soften around you.

📍 Pilates in the Park
🌿 Lepe Beach Country Park
💫 All levels welcome

Book here to secure you space

https://app.classfit.com/Studio/Amor_Defence

11/05/2026

PILATES IN THE PARK 💗

More than a class… it’s a whole summer community 🫶🏼

Think:
🌅 Sunsets
🧺 Picnics after class
🏄 Paddle boards
🌊 Sea dips
🔥 Saunas
😂 Laughing until your abs hurt more than the workout

Every Friday at Lepe Beach we are building strength, connection, confidence and calm, all with the sea air and a beautiful group of people 💪🏼

Come solo, with friend’s, or bring your kids… you’ll leave feeling grounded, aligned and part of something special 💫

📍 Lepe Beach
🕕 Fridays from 6:15PM onwards
☀️ June – September

Limited spaces available — secure yours now 🙌🏼

BOOKING LINK FOR PILATES PACKAGES:

https://app.classfit.com/Studio/Amor_Defence

SOLACE SAUNAS:

https://www.solacesauna.co.uk/book-now?fbclid=PARlRTSARuhGlleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafZPe2sN5Rb7A62o_Uvd0ra14WewETqmTFPJZgs_BQ_A4BPi-HKa92eRxFBcg_aem_jF0HVYHkLgyVjX08mRmg5A

wellnesscommunity

08/12/2025

No one is coming to save you.
Harsh Fu***ng Fact!

I am still dealing with me saving me.
We are the journey.
So to all those women who have been kicked to the ground.
Become your own hero.
Show up. Stand up. Level Up. No one can do it for us.

When does that start?
The moment you decide it does.
I am here if you need support.

07/12/2025