AmorDefence

AmorDefence I change Women’s Lives
Online Coaching
Personal Trainer
Hampshire

Pilates at Durley House starts JulyJoin us in the stunning surroundings of Durley House Estate for strength, movement, a...
22/06/2026

Pilates at Durley House starts July

Join us in the stunning surroundings of Durley House Estate for strength, movement, and mindful wellbeing.

All abilities welcome

Come to move, breathe, and reset with Amor Defence Pilates, Monday evenings 6:30pm🧘🏼‍♀️

DM ‘Amor’ to book your space.
Booking link in bio & below:

https://app.classfit.com/Studio/Amor_Defence

Why Pilates in the Park?Because fitness should feel good.Join us outdoors to strengthen your body, calm your mind, impro...
17/06/2026

Why Pilates in the Park?

Because fitness should feel good.

Join us outdoors to strengthen your body, calm your mind, improve your posture, and reconnect with nature. Enjoy fresh air, a welcoming community, and a full-body workout that leaves you feeling stronger, more confident, and ready for the weekend.

This is your weekend reset.

Breathe deeply
Move freely
Feel stronger

Booking link in bio:
https://app.classfit.com/Studio/Amor_Defence

Free Friend Friday this week 🙌🏼Pilates in the park is about community and connection. So bring your friend for free this...
16/06/2026

Free Friend Friday this week 🙌🏼

Pilates in the park is about community and connection. So bring your friend for free this week. Share the road trip and experience. Booking essential.

https://app.classfit.com/Studio/Amor_Defence

BOGOF 🫶🏼

Love the counselling space in Eastleigh 🫶🏼
14/06/2026

Love the counselling space in Eastleigh 🫶🏼

Pilates in the Park is so much more than movement.It’s about communityIt’s about connectionIt’s about creating space to ...
08/06/2026

Pilates in the Park is so much more than movement.

It’s about community
It’s about connection
It’s about creating space to breathe, laugh, and simply be present.

At Amor Defence, our mission has always been about empowering people physically, mentally, and emotionally. Pilates is just one part of that journey.

Whether you’re enjoying the fresh sea air, making new friends, or taking a moment for yourself, you’re investing in something bigger than fitness.

💗 Movement
💗 Confidence
💗 Connection
💗 Wellbeing
💗 Community

And with the weather looking beautiful this Friday, there’s no better time to join us for your Friday night weekend reset.

📍 Lepe Beach, SO45 1AD
🌿 Pilates in the Park
💫 Everyone is welcome

Come and experience why this is more than a Pilates class. It’s a community built on connection, empowerment, and outdoor wellbeing.

Tag someone who needs to find time to switch off and recharge. 👇

PilatesHampshire

🔗 Booking link located in my bio & 👇

https://app.classfit.com/Studio/Amor_Defence

Thank you for making our first beach club one to remember 🤍

08/06/2026
Choose YouOne more dayOne more stepOne more breathYou don’t have to be fearlessJust choose to keep goingChoose to stand ...
01/06/2026

Choose You

One more day

One more step

One more breath

You don’t have to be fearless

Just choose to keep going

Choose to stand up one more time

Choose to believe

Sometimes, strength is simply deciding to choose yourself

Address

Botley

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm

Telephone

+447475082892

Alerts

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