Evienutrition Gut Health specialist

Evienutrition Gut Health specialist Registered Nutritional Therapist Practitioner and speaker; gut health specialist in Bucks I am open for business.

During the Covid-19 pandemic all consultations, programmes and workshops are delivered online via video.

Medication shapes the gut microbiome- and some have a lasting effect similar to taking broad spectrum antibiotics. This ...
10/09/2026

Medication shapes the gut microbiome- and some have a lasting effect similar to taking broad spectrum antibiotics.

This can mean that taking prescribed medication can lead to changes in our gut that might get confused for IBS and other symptoms even years later once medication has stopped.

In tracking back my clients symptoms I often find a trigger point somewhere in their medical history when things changed in their gut and symptoms first started.

This is worth thinking about if you ever went on holiday got a tummy bug, or had a tooth abscess leading to antibiotics or even a change in circumstances that led to stress and anxiety.

In fact, when the researchers looked at people taking anxiety medications they found the most profound shifts in their gut microbiome even many years later.

So if you felt things haven’t felt right in your gut and can’t workout why things have changed- let’s talk!

The good news is that with gentle guidance and support the gut microbiome favourably responds and after consistently can return to a happier place with less bloat, gas, discomfort. Reflux.

Book your free discovery call ☎️ LINK IN PROFILE

Thanks as always to the brilliant

Medication shapes the gut microbiome- and some have a lasting effect similar to taking broad spectrum antibiotics. This ...
10/09/2026

Medication shapes the gut microbiome- and some have a lasting effect similar to taking broad spectrum antibiotics.

This can mean that taking prescribed medication can lead to changes in our gut that might get confused for IBS and other symptoms even years later once medication has stopped.

In tracking back my clients symptoms I often find a trigger point somewhere in their medical history when things changed in their gut and symptoms first started.

This is worth thinking about if you ever went on holiday got a tummy bug, or had a tooth abscess leading to antibiotics or even a change in circumstances that led to stress and anxiety.

In fact, when the researchers looked at people taking anxiety medications they found the most profound shifts in their gut microbiome even many years later.

So if you felt things haven’t felt right in your gut and can’t workout why things have changed- let’s talk!

The good news is that with gentle guidance and support the gut microbiome favourably responds and after consistently can return to a happier place with less bloat, gas, discomfort. Reflux.

Book your free discovery call ☎️ email [email protected]

https://calendly.com/evienutrition

Thanks as always to the brilliant

If you've been trying to lose weight by eating less, read this....You've tried diets. You've counted calories. You've be...
08/09/2026

If you've been trying to lose weight by eating less, read this....

You've tried diets. You've counted calories. You've been “good” all week… only to find yourself back at square one.

What if you didn't need another diet?

I'm running a FREE 3-Day Weight Loss Kickstart to show you three simple nutrition habits that can help you feel fuller, make better food choices and get back in control without cutting out carbs or surviving on lettuce. 🤩🥗🥗

Starts 14th Sept. Completely free.

Come and join me!

Comment "KICKSTART" and I will send you link to join. 😁👇

Imagine waking up without bloating.Eating without fear.Having energy again.Getting a good night sleep!Feeling comfortabl...
07/09/2026

Imagine waking up without bloating.
Eating without fear.
Having energy again.
Getting a good night sleep!

Feeling comfortable in your own body.

Every week I speak to people who have been told:

“It’s just IBS.”
“Your tests are normal.”
“You’ll have to live with it.”

But “normal” blood tests don’t always explain why you feel exhausted (and they are often NOT normal by functional medicine perspective)!!

As a Nutritional Therapist, I work alongside conventional medicine to explore nutrition, lifestyle and—where appropriate—functional testing to better understand what’s contributing to your symptoms.

Whether you’re struggling with fatigue, reflux, bloating, constipation, food intolerances or simply feeling stuck...

You don’t have to navigate it alone.
Sometimes one conversation is enough to point you in the right direction.

💚 Book your free Discovery Call today. LINK IN PROFILE

IBS fatigue bloating

If weight loss is your post-summer goal, join my Total Body Clean Up Challenge starting 28th September while the Early B...
02/09/2026

If weight loss is your post-summer goal, join my Total Body Clean Up Challenge starting 28th September while the Early Bird offer is still available for just £25!! it won't last forever so grab it now. Use code EVIE20 at checkout.

Recipes included.

Learn more- hit the button below
https://www.evienutrition.co.uk/product/28-day-nutrition-and-weightloss

Imagine waking up without bloating.Eating without fear.Having energy again.Getting a good night sleep!Feeling comfortabl...
01/09/2026

Imagine waking up without bloating.
Eating without fear.
Having energy again.
Getting a good night sleep!

Feeling comfortable in your own body.

Every week I speak to people who have been told:

"It's just IBS."
"Your tests are normal."
"You'll have to live with it."

But "normal" blood tests don't always explain why you feel awful (and they are often NOT normal by functional medicine perspective)!!

As a Nutritional Therapist, I work alongside conventional medicine to explore nutrition, lifestyle and—where appropriate—functional testing to better understand what's contributing to your symptoms.

Whether you're struggling with fatigue, reflux, bloating, constipation, food intolerances or simply feeling stuck...

You don't have to navigate it alone.
Sometimes one conversation is enough to point you in the right direction.

💚 Book your free Discovery Call today. https://www.evienutrition.co.uk/contact

Constipation is common, but that doesn’t mean you simply have to put up with it. If you regularly go several days withou...
30/08/2026

Constipation is common, but that doesn’t mean you simply have to put up with it. If you regularly go several days without opening your bowels, strain when you do, or feel as though you haven’t completely emptied, you may already have tried all the usual advice:

“Eat more fibre", “Drink more water”, “Get some exercise.”

And while these things can certainly help, constipation is never as simple as just not eating enough fibre....

https://www.evienutrition.co.uk/constipation-nutrition-gut-health-bowel-movements-bloating-nutritional-therapy

Have you started avoiding more and more foods.....yet still don't feel any better?I've seen people remove dairy.Then glu...
30/08/2026

Have you started avoiding more and more foods.....yet still don't feel any better?

I've seen people remove dairy.
Then gluten.
Then onions.
Then garlic.
Then fruit.
Then beans...
Until they're scared to eat.

Food isn't always the problem.

A healthy digestive system should be able to tolerate a wide variety of foods.
Instead of endlessly eliminating foods, let's work out why your body is reacting in the first place.

That's where functional nutrition can make all the difference.

If you're tired of restrictive diets, book a free Discovery Call.
Let's get to the root cause.
www.evienutrition.co.uk

Burping a lot? feeling bloated and getting discomfort in stomach area? If this has got worse recently or sudden onset ha...
30/08/2026

Burping a lot? feeling bloated and getting discomfort in stomach area? If this has got worse recently or sudden onset have you wondered what is going on?

You could have a stomach infection caused by a little bacteria called Helicobacter pylori?

What is Helicobacter Pylori (H. pylori)?

H. pylori is an opportunitstic bacteria that can infect the stomach lining. It is a common cause of gastritis and ulcers in the stomach or small intestine. Without treatment, H. pylori infection can lead to gastrointestinal bleeding and significantly increase the risk of developing stomach (gastric) cancer.

common symptoms are:

burping
bad breath
bloating
gnawing pain in stomach
reflux
IBS symptoms

H Pylori testing is easily available.

If you would like to know more, book a free discovery call today. https://calendly.com/evienutrition

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Bourne End

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Tuesday 8am - 7pm
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Thursday 8am - 5pm
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