Headstrong Hypnotherapy

Headstrong Hypnotherapy Hi, I’m James! A fully qualified Solution Focused Clinical Hypnotherapist based in Bourne, Lincs. Online or face to face sessions. Drop me a message!

I can help with anxiety, depression, grief and many other things.

03/09/2026

How do we make decisions?

Fear and emotion often trigger the part of our brain which makes very quick decisions, but these can sometimes be unhelpful.

When we are thinking clearly and rationally, we make decisions from a different part of our brain.

Solution Focused Hypnotherapy can help to keep our nervous systems in-check so that we are more likely to make good decisions based on clear thinking and a proper assessment of the situation. This is better for reducing bad habits, or when we need to make good decisions under pressure.

🧠

Thankful for this new review from a client, who after just a few hypnotherapy sessions, was able to enjoy their family h...
02/09/2026

Thankful for this new review from a client, who after just a few hypnotherapy sessions, was able to enjoy their family holiday without worrying about the flights ☀️🏖️

If you have something you would like to work on, send me a message or see my website for more details and we can arrange to have a chat about your needs 😊

www.headstronghypnotherapy.com

September is a time when routine returns for many people, and is a great opportunity to make a fresh start in lots of wa...
31/08/2026

September is a time when routine returns for many people, and is a great opportunity to make a fresh start in lots of ways.

If there is something you have been wanting help with, or to change or work on, send me a message or an email and we can arrange a free consultation. This can be by video call or face to face, with flexible times available during the week.

www.headstronghypnotherapy.com

30/08/2026

Is it time to get your peace back?

When we sleep, our brains stay active and process information and events.One of the most important stages of sleep is RE...
28/08/2026

When we sleep, our brains stay active and process information and events.

One of the most important stages of sleep is REM sleep. During this stage we dream and process what is in our stress buckets. If we have a good sleep we wake up feeling refreshed and ready to face the day.

If our sleep is broken, however, it can mean we wake up with stress still in our buckets, leaving us feeling more edgy and anxious.

Solution Focused Hypnotherapy can help with sleep issues, anxiety and getting the pep back in your step, so you can feel like you again!

www.headstronghypnotherapy.com

26/08/2026

Keep failing until you don’t fail anymore 🫡

23/08/2026

If you can keep pushing through, even when it gets tough, you’ll be able to do more than you thought was possible.

Not just with running or exercise, but also other tasks and hobbies as well.

You can do it 💪

19/08/2026

Starting something new is often the hardest part. Once the momentum is there, it’s easier to keep going.

Thinking positively, and reframing things positively can be difficult to start with, but with practice it becomes a habit that can keep us optimistic and motivated 💪

Is it time to start investing in your mind, so you can get that calm feeling you deserve?Are you feeling constantly exha...
17/08/2026

Is it time to start investing in your mind, so you can get that calm feeling you deserve?

Are you feeling constantly exhausted from daily life / work / school holidays?

Are you feeling stuck, and want to be more focused so you can get on with your life the way you want?

Drop me a message, and we can schedule a free 45 minute consultation to discuss how working together could help you.

Online or face to face sessions available. Flexible times.

www.headstronghypnotherapy.com

15/08/2026

Starting something new or doing something new seems daunting. The fear of the unknown can hold us back and stop us from doing what we want, or need to do.

Make the leap.

Address

Bourne,
Bourne
PE10 9DX

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