Optimal Health Nutrition

Optimal Health Nutrition Registered Nutritionist

Here is a honest review of my recent purchases ( none of this is sponsored).- microplastic free salt from Vera Salt | ...
11/06/2026

Here is a honest review of my recent purchases ( none of this is sponsored).

- microplastic free salt from Vera Salt | Pure Natural Spring Salt
- organic kids underwear from Kite Clothing
- hyaluronic acid from The Ordinary
- nori snacks from .organic
- tinted moisturiser from Avocado Zinc Natural Sunscreen
- toner from BIOEFFECT
- under eye masks from 100% PURE

10/06/2026

Here are the foundational ways of starting a

1/ clean air
2/clean water
3/clean food

Then you can expand to other areas such as and personal care and

09/06/2026

Yes, most people don’t realise how foods high in such as would spike more than white bread. Same goes for whey protein based powders

05/06/2026

in 1 hour for a family of 3! I forgot to say this does not include the washing up - I try and leave it for my partner as we have a fairly even division of labour as a modern family :).

If you have any questions or would like some of the specific recipes let me know in the comments 👇

04/06/2026

Yes, is often a symptom rather than a root cause of your digestive issues. There are common hormone related conditions such as and and even that are driving it

03/06/2026

Not a day goes by without me having usually all three of these. Current favourites are apple cider vinegar from , feta from and kimchi from kimchiwitheverything

28/05/2026

Yes, are delicious and kids, including my 3 year old loves them but research ( such as EWG) finds time and time again they are on top of the dirty dozen list!! Out of season strawberries tend to be worse. If you can’t get organic soak in baking soda and wash ( see my previous video)

27/05/2026

Yes, most women are still confusing the bleed they get on the contraceptive pill with their own period. There are surprising politics behind it I wanted to explain.

Just to be clear, I don’t oppose the pill as contraception, but it rarely is a tool to fix periods - in fact often it masks underlying issues

26/05/2026

Here is my liquid gold recipe I have every morning. I first started taking this when I was diagnosed with ♿️ over 15 years ago and this helped me get off the strong immune suppressive medication.

I still do every morning and now my partner also does and even my 3 year old some mornings.

Ingredients:

Organic turmeric root - I buy the from - you need about 60 grams - wash ( I don’t peel) and just slightly blend in my nutribullet. Then I keep in a glass jar in the fridge - I use about one heaped tbs for 2 of us - a cup each in the morning.

- 1/2 teaspoon of organic black pepper ( please use wooden/metal mill - otherwise you will get a heaped dose of microplastics!)

- about half a litre of filtered water - I always filter via reserve osmosis

Method:

Simply mix all together, let it sit for 5/10 minutes, strain and drink

P.s get the ‼️fresh root‼️ as powders are often contaminated with lead!! toid arthritis

21/05/2026

Here it is, I said it , is being re-invented to sell you

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