Optimal Health Nutrition

06/08/2026

05/08/2026

Simple Mackerel recipe made with yogurt instead of mayo and chopped parsley and spring onion ( dill also works well).

To avoid the BPA in the lining of the can I tend to buy Mackerel in brine (instead of oil) and I would rinse the fish when I take it out. Usually organic brands do not contain BPA, but I have not come across organic Mackerel yet - let me know in the comments if you have!?

04/08/2026

Why are we all giving up our grey matter people!? The answers are as good as prompts and it gets stuff wrong all the time

03/08/2026

hack - mill sunflower, pumpkin and flaxseeds - store them in a glass jar and make sure you finish by the end of the week - we are 3 in our family so about 750 ml jar of these mixed killed seeds per week. I add them to bakes ( muffins, sheet pancakes etc), yogurts and smoothies

31/07/2026

I am at 3/4 and 8 - you?

28/07/2026

I have experienced this personally, I see this in clinic every day ( over 50% of my clients have ) and I also have proven ( mechanistic research) how Lyme drives autoimmunity - of MULTIPLE TYPES - from to .

If you are interested in finding out check out my chapter on Infection and Autoimmunity textbook (3rd edition) or email me at [email protected] and happy to send you the chapter for free

23/07/2026

I have seen both sides of the equation - being treated for 3 autoimmune conditions with chemotherapy immune suppressive drugs and rapidly deteriorating …. Being told that I don’t have brain tumour, but Lyme Disease is not possible because of false negative tests …

22/07/2026

Well, hello!

21/07/2026

Yes, going with make up personal care is important and these are 3 main things to consider

20/07/2026

Full disclosure- I am also guilty of it!