Press Pause Yoga & Retreats

Press Pause Yoga & Retreats Welcome to Press Pause Yoga: Magical Wellbeing Experiences in London and South England

Monday’s theme was moving and breathing in calm, confidence and clarity. I love the Internal Family Systems work, where ...
10/09/2026

Monday’s theme was moving and breathing in calm, confidence and clarity. I love the Internal Family Systems work, where the Self is described with 9 Cs: Calm
Curiosity
Clarity
Compassion
Confidence
Courage
Creativity
Connectedness
Commitment .. So, we connected with that place inside us that is always there, always loving and wise. We lay under the trees, we gently challenged ourselves, we listened to eachother speak from the heart. It’s simple stuff really, but our nervous systems crave it. I love offering these experiences and can’t wait to be back with you again soon 😘

📣Yoga Teachers! 📣 Free practice!! In exchange for your words and wisdom ✨ We’ll schedule a time once we have our group, ...
25/07/2026

📣Yoga Teachers! 📣 Free practice!! In exchange for your words and wisdom ✨ We’ll schedule a time once we have our group, I’ve got a feeling this could be the start of something special 🫶🏽 Love Heather ### #

Some sweet and some silly moments from our Ceremony day .garden.tn. We had some excited energy at first, so we started s...
08/07/2026

Some sweet and some silly moments from our Ceremony day .garden.tn. We had some excited energy at first, so we started standing and shaking, helping to bring the fizz down, so we could stay and feel in our bodies. After some flow, some stretches and a short savasana, we went on a breath journey, which was quite the trip 😍 A pleasure to guide this incredible work here in Tunisia ♥️ If you’d like to experience it, let me know 🫶🏽🇹🇳

I love that I had no idea what I’d be offering when I left England and started driving south last year. Honestly it feel...
16/06/2026

I love that I had no idea what I’d be offering when I left England and started driving south last year. Honestly it feels like a dream most days, and I am very thankful for each moment. If this kind of yoga sounds like your cup of tea, send me a message because I want to hear why 🥰

31/05/2026

Thank you for inviting us, and so many beautiful people (of all ages 😍). Our Sunday morning practice called ‘Find Your Centre’, I love it when we all find ourselves in the same place inside ourselves 🙌🏼 At .dunes.bleues - a gorgeous campsite on the beach that I now don’t wanna leave. 🏕️

Let’s catch up ✨♥️
28/05/2026

Let’s catch up ✨♥️

I’ve fallen in love with Tunisia, so I’m going to stay a little longer 🇹🇳♥️ To reset my visa, I’m flying back home and I...
24/03/2026

I’ve fallen in love with Tunisia, so I’m going to stay a little longer 🇹🇳♥️ To reset my visa, I’m flying back home and I can’t wait to see my lovely Mum for her birthday and cuddle my niece and nephew too. I’m offering a half day retreat in east London and I’d love to welcome you - swipe for details in photo 5. Yoga, breath, circle and a shared picnic. Hope to see you beautiful souls there- half the tickets have sold already, go to my website or message me to book

09/03/2026

5 months since my last retreat, and me, Zam and the van have made it to Africa 🌍.

My new beau, Ahmed and I are travelling around meeting incredible people- likeminded souls that love nature and exploring just like us.

Our plan is to park up in beautiful places, open our doors and share what we have.

On Sunday morning, I got to share some movement and breath on a van trip near Nabeul, with fellow campers.

Here’s to many more moments doing my favourite thing, not knowing what tomorrow will hold and using everything yoga has taught me, to trust the process ✨

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