Soul Vibrations Yoga & Healing

Soul Vibrations Yoga & Healing Kundalini Yoga Teacher, Self Love Coach & Energy healer specialising in Trapped Emotion Releasing, Pranic Healing & various types of Reiki.

THE GLANDS ARE THE GUARDIANS OF OUR HEALTHThey manage our whole system to keep us healthy and balanced. They flush out t...
18/06/2026

THE GLANDS ARE THE GUARDIANS OF OUR HEALTH

They manage our whole system to keep us healthy and balanced. They flush out toxins and protect our immune system. If they stop functioning properly then this is where things start to break down in the body.

Every chakra corresponds to a gland therefore in this set we will be clearing and balancing all the chakras as well as balancing our hormones. We will be juicing up the glands to help them secrete more effectively to keep the body functioning as it should.

What this kriya will do:

💛 Regulate hormones & maintain vitality
💛 Flush toxins and protect immunity
💛 Balance the nervous system

The women’s glandular system is extra sensitive so this a perfect set to balance and calm.

As always I will be sending out healing ❤️‍🩹

🧘‍♀️ Friday 1-2.15pm
🧘‍♀️ Saturday 10-11.15am

Online - Zoom - Recorded - £11

If you’d like to join please comment below and I will send the links to book. 💜

Sometimes it’s nice to have a bit of validation 🙏🏼This is from one of my beautiful regular ladies who attended my sessio...
15/06/2026

Sometimes it’s nice to have a bit of validation 🙏🏼

This is from one of my beautiful regular ladies who attended my session on Saturday. 🧘‍♀️

I’ve been told a few times over the years that I’m a healer, and more recently with a starseed reading that the magic is in my healing…but of course being human we always doubt ourselves….so it’s lovely when you get feedback like this.

Thank you to everyone who continues to support me….i love doing what I do and that I’m so grateful to see the benefits that others receive. 💜

MY CURRENT MORNING MANTRA - EK ONG KAR SAT NAM SIRI WAHE GURU 🕉️ To clear my mind and prepare me for the day ahead in ju...
14/06/2026

MY CURRENT MORNING MANTRA - EK ONG KAR SAT NAM SIRI WAHE GURU 🕉️

To clear my mind and prepare me for the day ahead in just 11 minutes…

It’s a great mantra for activating the kundalini energy at the base of the spine and opens up all the chakras, clears past trauma, connects the soul to the universal soul and takes us to a beautiful state of inner peace.

There is a particular way of working with this chant so if you’d like to know how to use this mantra effectively comment YES and I will show you how. ❤️

Loved today’s session. It’s up there with one of my favourites! 🧘‍♀️ Starting with the trauma shake, warming up with so...
13/06/2026

Loved today’s session. It’s up there with one of my favourites! 🧘‍♀️

Starting with the trauma shake, warming up with some Qi Gong and then moving on to the kriya with lots of arm movements to help with lymphatic flow and also inadvertently working on the heart chakra.

Even I have come away feeling beautifully energised and with a full heart. ❤️

I used to be so weak in my arms, because I had such a heavy heart. Of course that’s why I got the heart chakra for my yoga exam 🤣…my arms and my heart feel so light these days, it’s wonderful to be able to do these movements now with ease and grace.

If you’d like to join next week’s session we will be working on the Endocrine System to really get those glands nice and juicy. I will explain in more detail why the glands are so important a little later in the week.

Have a beautiful weekend and make sure you enjoy that beautiful sunshine. ☀️

Sending lots of love from this super grateful heart. 🥰

SUPPORTING THE SYSTEMS - THE LYMPHATIC SYSTEM 🧘‍♀️ This week we will be doing a bit of Qi Gong along with some Kundalini...
11/06/2026

SUPPORTING THE SYSTEMS - THE LYMPHATIC SYSTEM 🧘‍♀️

This week we will be doing a bit of Qi Gong along with some Kundalini Yoga to clear the energetic pathways that may have been causing stagnation and blocks in our life.

Physically, we will be helping the lymphatic system flow properly to help the immune system and the nervous system and to help us feel more alive and energetic.

Energetically, it will clear away anger, grief and frustration as we will be doing a lot of work around the heart and naval.

As always in these sessions I will be sending out healing. ❤️‍🩹

Sessions are on:

Friday 1-2.15pm
and
Saturday 10-11.15am

Online - Zoom - £11

Recorded and available until the end of the year.

If you’d like to join please comment below FRIDAY or SATURDAY and I will pop the link over for you.

Supporting the Systems - The Digestive SystemIn this week’s Kundalini Yoga session we will be balancing the digestive or...
04/06/2026

Supporting the Systems - The Digestive System

In this week’s Kundalini Yoga session we will be balancing the digestive organs, releasing trapped emotional tension, anger and sadness and strengthening the naval area.

We will be balancing any energy that is imbalanced and giving the digestive a gentle cleanse.

As always I will be sending healing to the area we are working on.

Friday 1-2.15pm
Or
Saturday 10-11.15am

Online - Zoom - £11 - Recorded

If you’d like to join please comment below or DM for link.

I look forward to seeing some of you there 💜

HEALING INFUSED KUNDALINI YOGA ONLINE🧘‍♀️ SUPPORTING THE SYSTEMS - WEEK 3 In this week’s class we will be focussing on t...
27/05/2026

HEALING INFUSED KUNDALINI YOGA ONLINE🧘‍♀️

SUPPORTING THE SYSTEMS - WEEK 3

In this week’s class we will be focussing on the respiratory system which also works with heart chakra to release any trapped emotions that we may hold there.

This session will help with:

💚 Expanding lung capacity
💚 Deep cleansing and toxin release
💚 Oxygenating the blood for healthy organs
💚 Strengthening the immune system against respiratory infections

I will also be adding in energy healing for the heart and lungs during deep relaxation.

The class is recorded and available for 6 months.

Friday 1-2.15pm & Saturday 10-11.15am

Online - Zoom - £11

Please comment or DM for more info or to join.

What a beautiful place to be. 💜
27/05/2026

What a beautiful place to be. 💜

Supporting the Systems - The Circulatory System ❤️This week in the Kundalini Style yoga session we will be focussing ver...
21/05/2026

Supporting the Systems - The Circulatory System ❤️

This week in the Kundalini Style yoga session we will be focussing very much on our heart centre and increasing the blood flow around the body.

Our heart cells work tirelessly to keep us alive so it’s important to keep them healthy. It’s also where we interact daily with source to expand the light. 💫

This set is more of a physical set than a restorative set as we are creating lots of energy but still perfect for all levels.

I am running two sessions this week:

Friday 1-2.15pm
Saturday 10-11.15am

Online - Zoom - £11

To include healing infused deep relaxation

If you’d like to join please comment below and I will send you the link.

Let’s look after your beautiful heart 🥰

Loved teaching this morning’s class working on the nervous system. This was very much about balancing the left and right...
16/05/2026

Loved teaching this morning’s class working on the nervous system. This was very much about balancing the left and right hemisphere of the brain to bring ourselves into a neutral state.

The best bit? Jumping around like a Mexican Jumping Bean 🤣. This helps to break up fats and toxins. Yoga doesn’t have to be serious. It’s to be enjoyed too!

Net week we work on the circulatory system to get that blood and oxygen flowing properly through the body and create lots of beautiful energy.

If you’d like to join the zoom class let me know and I will send you the link.

Friday 1-2.15pm or Saturday 10-11.15am plus healing infused deep relaxation. £11. 💜

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Bournemouth

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