Soul Vibrations Yoga & Healing

Soul Vibrations Yoga & Healing Kundalini Yoga Teacher, Self Love Coach & Energy healer specialising in Trapped Emotion Releasing, Pranic Healing & various types of Reiki.

Oh the feels…anyone else? 🤣
09/09/2026

Oh the feels…anyone else? 🤣




04/09/2026

FINAL DAY TO JOIN BE HERE NOW!

Doors close at 5pm 🕔

These are the only sessions now until 2027.

Contact me to book.

If I don’t see you on this one I hope to see you next year.

Have a great weekend. 🥰

02/09/2026

DOORS CLOSE 5PM ON FRIDAY

Are you ready to:

💚Clear energy blocks
💚Elevate your awareness and intuition
💚Regulate your nervous system
💚Boost your vitality and clarity
💚Feel connection & purpose
💚See past illusions
💚Inspire others
💚Become your own master

Over the next 10 weeks we will be going on a beautiful journey starting with The Intuitive Heart this weekend.

For more details and days/ times please comment or message.

This course is to be experienced online over zoom and is recorded for you to keep. 💜

NEVER UNDERESTIMATE THE POWER OF MUSIC - IT REALLY IS FOOD FOR THE SOUL Music is an integral part of my Kundalini Yoga c...
30/08/2026

NEVER UNDERESTIMATE THE POWER OF MUSIC - IT REALLY IS FOOD FOR THE SOUL

Music is an integral part of my Kundalini Yoga classes. I truly believe that sound is a vibrational frequency that can send messages and signals to the body, helping us to shift our energy, focus our attention and create a deeper connection with ourselves.

Kundalini Yoga involves much more movement than you might expect from a traditional yoga class. The movements, breathwork and postures are designed to help move and shift energy within the body. Music and mantra work alongside these practices, supporting and enhancing the process.

I often think of the body as a radio tower. When we are stressed, overwhelmed or distracted, it can feel as though our signal becomes distorted. When we become still, present and more balanced, the station becomes clearer. We are better able to receive the signals and messages from within, allowing the body and mind to move towards greater harmony.

This is why I carefully create the music for each class to correspond with the movements and practices we are doing. The rhythm, sound and vibration become part of the experience, helping to activate, support and integrate the work of the practice.

For me, music isn't simply something playing in the background. It is another layer of the practice — a way of connecting movement, breath, vibration and energy, and helping us to come back into balance.

The free sessions have come to an end now until the end of the year. However, you can still join my Be Here Now course starting next Saturday.

Please reach out if you’d like to join or have any questions.

In the meantime, pop on those tunes and enjoy all those beautiful vibrations. 💜

27/08/2026

MOVEMENT IS MEDICINE

Movement is one of the four pillars necessary to bring us into total alignment.

When we become stressed, anxious or stuck in our heads our bodies can become rigid and tense. What happens then is that our energy gets stuck and can’t flow properly which then traps stress in the nervous system.

Movement, especially yoga, can help to break through those rigid patterns by softening the body, releasing trapped stress and allowing the energy to circulate freely leading to feelings of lightness and relief. We become more energetic and in the flow rather than those feelings of being boxed in and exhausted.

It also builds strengths and stamina whilst helping us to connect to conscious awareness.

If you are looking to reset your nervous system yoga is one of the best things that you can do.

In 9 days we start Be Here Now…my 10 week programme to bring you back to yourself.

If you’d like more information let me know.

Have a beautiful day and be sure to do some movement even if it’s just rotating the hips and shrugging the shoulders, as these tend to be the areas where we tend to be the most rigid / stuck.

Tuesday 25th Aug - 2-3pmThursday 27th Aug - 11-12pmSaturday 29th Aug - 19-11amTomorrow we work on the throat chakra whic...
24/08/2026

Tuesday 25th Aug - 2-3pm
Thursday 27th Aug - 11-12pm
Saturday 29th Aug - 19-11am

Tomorrow we work on the throat chakra which will help you with clear communication & expression, creativity and inner truth to live in alignment with your personal values.

Physically it will help with thyroid problems and any issues relating to the shoulders, neck and jaw/mouth area.

This has always been one of my favourite sets as it really does give you that sense of freedom.

If you’d like to join any of the sessions let me know and I will send you the link.

These will be the last free sessions for the year now as we start the 10 week programme at the end of next week. 💜

Just a gentle reminder that there are just two days left to get the course for £88 before it goes up to £111 on Saturday...
20/08/2026

Just a gentle reminder that there are just two days left to get the course for £88 before it goes up to £111 on Saturday. 💜

15/08/2026

BE HERE NOW - MORE DETAILS

Excuse the “Ums” and “You knows” 🤣

Hopefully that answers everything.

I forgot to mention in the video it’s ten weeks with a week off in the middle.

Anything else you’d like to know please don’t hesitate to ask.

Hope you’re all enjoying the sunshine! ☀️

Have a beautiful weekend. 💜

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Bournemouth

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