Sit and Get Fit

09/06/2026

Congratulations to Christine and Mandy still losing inches from the consistent visits to Sit and Get Fit. Keep going!

03/06/2026

Rosemary is more than a herb to add to food. It has healing properties and is good for your memory. This is because rosemary can increase circulation.

Its natural compounds support memory, focus and overall brain health, which is why even the scent of rosemary is linked with better concentration. It’s a simple way to give your mind a little boost.

It’s also great for your body. Rosemary can soothe digestion, support your immune system and even promote healthier hair and skin thanks to its antimicrobial and circulation‑boosting properties. A small herb with big benefits.

01/06/2026

Monday quote: Hope everyone had a good weekend.

27/05/2026

Hi Kim, thank you so much for your kind words and for taking the time to tell us that you are enjoying Sit and Get Fit. Hopefully it will encourage others to join too👏👌

26/05/2026

You know you’re getting older when…”
…you make noise sitting down AND standing up.

If your knees crack louder than bubble wrap, welcome to the club . You need us!😂

Sit & Get Fit is designed for real people who want to move better without feeling intimidated. No-one feels intimidated here ! Don’t lack of mobility stop you from getting fitter now you know
where to visit😁👍

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25/05/2026

23/05/2026

Heatwave forecast. Cool down with this Tropical Smoothie ☀️🥭🥥

Perfect for hot weather, refreshing, hydrating, and packed with goodness 🌿

Ingredients

🍌 1 banana
🥭 1 cup frozen mango chunks
🍍 ½ cup pineapple chunks
🥒 ¼ cucumber
🥥 200ml coconut water or almond milk
🧊 Handful of ice cubes
🍯 1 tsp honey (optional)
🌿 Fresh mint leaves

Method
1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a chilled glass.
4. Garnish with mint and enjoy in the sunshine ☀️

Why it’s great in a heatwave:

💧 Hydrating
⚡ Naturally energising
🥶 Cooling and refreshing
🍃 Light on the stomach

Perfect after a walk, or relaxing in the garden 🌞

21/05/2026

Well done Members! Great to hear about your progress.
Keep going💪👏

14/05/2026

🔥 FAT FACTS 🔥

Did you know… not all fat is “bad”? 🤔

Your body actually NEEDS healthy fat to:
✅ Protect your organs
✅ Support brain function
✅ Help absorb vitamins
✅ Give you energy
✅ Support healthy hormones

The key is BALANCE ⚖️

💡 Too much processed food, sugar, and inactivity can cause excess body fat to build up — which may increase the risk of health problems.

But regular movement, exercise, and healthier habits can make a huge difference 💪

At Sit & Get Fit, we help people improve their fitness, mobility, strength, and overall wellbeing in a friendly, supportive environment.

Small changes really do lead to BIG results 🌟

📩 Message us to find out about our FREE trial sessions!

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12/05/2026

One of our members showing off her inch loss certificate. Who wouldn’t want to lose that stubborn 4 inches! Well done Audrey.

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