Sit and Get Fit

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Sit and Get Fit

Power assisted exercise Toning Chairs are an effective way to tone the whole body and inches. Helping you to tone and lose inches.

We are a small and personal club dedicated to helping you reach your goals. Free trial https://www.sitandgetfit.co.uk/free-trial or you call 01425 652951 Everyone can benefit from exercising using these chairs and get that body shape you want!! Our chairs are designed in a way that make them ideal for those in pain from a recent or ongoing injury, those who may struggle to be more active or have

difficulty walking, and also for women who have recently gave birth. Some of the many benefits include-:

Protecting your back and neck. Helping you become more active and mobile. No special equipment is needed. Our team are always here to give you assistance.

10/08/2026

Happy Monday. 😎😎
Another hot week ahead of us. 🔥🔥

Thank goodness for our Air Conditioning!

Well done to happy members Kay and Diana still losing inches so well done👏

Give us a call for a free “go” if you want to know more.

25/07/2026

Cooler today so having a great day at Damerham Fair👍

Seen a few people we know - hello people🤣

23/07/2026

Real results from real people. Thank you so much Pauline for your kind words. Its great to hear you enjoy coming to Sit and Get Fit, the only gym where you do not feel intimidated if you are over 50. Keep spreading the word! 👍👍

18/07/2026

Hi everyone
Drop by and say hello😁😁

07/07/2026

Continuing on the water melon theme.
Watermelons can be large and what to do with it all.
Just cut it up and put in freezer. You can add lollipop sticks to it but don’t let that stop you if you have none.
After a few minutes out of freezer a fork will do just as well or even your hands!! No need to be posh.
Just savour this hydrating watermelon fruit in the hot weather.

Also what fruit do you like? Freeze it. Add it frozen to icecream. Restaurants do that. Simple but soooo.. delicious.

Sitandgetfit 🍉

06/07/2026

The weather is hot. This is my salad today. Take out feta and replace with your choice of other cheese or even tuna or salmon. Get some protein in it. Enjoy.

🌞 TOP 2 HYDRATING FOODS FOR HOT WEATHER 🍉🍅

When the temperature rises, staying hydrated isn’t just about drinking more water – it’s also about eating foods packed with water.

🥇 1. Watermelon – 92% Water
Sweet, refreshing and naturally hydrating, watermelon is rich in vitamins A and C, antioxidants, and the amino acid citrulline, which may help support healthy circulation. It’s the perfect summer snack.

🥈 2. Tomatoes – 95% Water
Tomatoes are one of the most hydrating foods you can eat. They’re also packed with vitamin C, potassium and the antioxidant lycopene, which helps protect your cells from damage caused by the sun and everyday stress.

💙 Try this simple summer salad:

🥣 Salad Ingredients
🍉 Watermelon (cubed)
🍅 Tomatoes (quartered)
🧀 Crumbled feta
🌿 Fresh basil
✨ Sprinkle with sesame seeds

🥄 The Dressing
• 3 tablespoons extra virgin olive oil
• Juice of ½ a lime or lemon
• Finely grated zest of the lime or lemon
• 1 teaspoon honey

Whisk the dressing together, then gently mix it through the salad by hand. Chill before serving to allow the flavours to develop.

☀️ Light, refreshing, delicious… and your body will thank you!

Small healthy choices made consistently can make a big difference to how you feel this summer.

Which is your favourite – watermelon or tomatoes? Let us know below! 👇

02/07/2026

Lovely review of Sit and get Fit. Lots of us agree we are a friendly bunch. Sometimes more like a social club😁😁

Keep cool this weekend😎😎

30/06/2026

Many of you I am sure will know Angela. She had her nails done today and being a staunch supporter of Sit Fit asked for 'Sit Fit Blue'. I don't think they quite understood the colour!! However your nails look very shiny Angela 😂👏💅 We just had to show everyone 👍👍

24/06/2026

On a serious note we thought it might be useful to give you a few tips on how to cope with the current heat. Also there is a difference between heat stroke and heat exhaustion. In this weather heat exhaustion can affect any of us particularly the younger children and the elderly. So if you have a neighbour next door who is elderly do check on them to see how they are coping.

🔥🔥 TIPS TO COPE WITH THE HEAT
*if you're inside on a very hot day, close curtains, and close windows if it's hotter outside than in your home, and turn off electrical equipment and lights that get hot. Opening the windows on days of extreme heat will make your home worse.
*Use a fan, but not with windows open
*Drink more cold drinks, especially if you're active or exercising
*Wear light-coloured, loose clothing – Avoid Black and dark clothes as they retain the heat in the body
*Avoid the sun between 11am and 3pm
*Avoid drinking too much alcohol
*Avoid extreme exercise

🔥🔥
The purpose is to keep your body cool and avoid dehydration.
Drinking fluids is a must. Even if you don’t feel like it you must keep hydrated as the body will be losing fluid in this heat.
Lets look firstly at Heat Exhaustion because this can lead to heat stroke if the signs are not recognised.
The symptoms of Heat Exhaustion include:
-tiredness
-dizziness
-headache
-feeling sick (nausea) or being sick (vomiting)
-excessive sweating and skin becoming pale and clammy
-cramps in the arms, legs and stomach
-a high temperature
-being very thirsty
-feeling irritable

🔥🔥 If you or anyone has these symptoms (above) you need to cool them down. Here are some things you can do to cool someone down
Follow these 5 steps:
1. Move them to a cool or cooler place.
2. Make sure windows and curtains are closed if they are in a sunny room.
3. Remove all unnecessary clothing , especially socks or tights.
4. Give them plenty of water to drink (if dehydrated go to chemist and get some oral rehydration powder sachets to mix with water, which will help replace salt lost through sweating.
5. Cool their skin – spray or sponge them with cool water and fan them. Get something cold out of the freezer that they don’t mind wasting and wrap in a tea towel and put under the armpits or neck or both. If they have a cold pack all the better. If none of these and they have ice cubes, put them into a tea towel and put on the neck and/or under armpits to cool them down.
Stay with them until they're better.

🔥🔥They should start to cool down and feel better within 30 minutes.
⚠️⚠️If still being unwell after 30 minutes of resting in a cool place, being cooled and drinking fluids call 111 or 999 if they have the following symptoms
A very high temperature
A fast heartbeat
Fast breathing or shortness of breath
Confusion and lack of coordination
A seizure or fit
Loss of consciousness
⚠️Do not drive yourself to A&E.

Hopefully this will help you in how to deal with this extreme heat as it seems we may get more days of this.

22/06/2026

Exercise is necessary for good health. The body likes movement. If you struggle with movement then we are the gym for you. Move at your own pace in an uplifting environment. All our members are lovely and supportive. When you visit here you will have a good time and the bonus is losing those excess inches, lowering your blood pressure and sugar levels, Give it a go!., Free Session before you decide.
Contact us on 01425 652951

Address

Fordingbridge Chiropractic Clinic 5-7 Salisbury Street
Bournemouth
SP61AB

Website

http://www.sitandgetfit.co.uk/

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