Pure - Total Body Reset

Pure - Total Body Reset Struggling with your health ? Discover natural, holistic & science-backed healing with Wellness Consultations, treatments - infrared, red light, salt therapy.

detox therapies to restore balance & vitality. A Better You From the Inside Out & Outside In.

NO S*** HERE… LITERALLY! 💩🌊With all the worrying stories about sewage being dumped into our rivers and seas, taking a re...
07/09/2026

NO S*** HERE… LITERALLY! 💩🌊

With all the worrying stories about sewage being dumped into our rivers and seas, taking a refreshing dip in nature might not feel quite so appealing right now!

So come and enjoy the benefits of water therapy in a clean, peaceful and completely private setting at Pure Calma.

Begin with our Sacred Sauna, combining infrared heat with red light therapy to deeply warm and relax your body. Then step into our heated, (always above 15 degrees, which is key for perimenopause and menopausal ladies… protecting our adrenals and immune system). magnesium mineral-rich outdoor therapy pool for a gentle and refreshing temperature contrast.

No freezing cold plunge.
No crowded communal spa.
No murky surprises.
And definitely no sewage!

Just a beautiful private ritual that may help to:

• Encourage healthy circulation and lymphatic movement
• Ease tired muscles, joints and stiffness
• Calm and regulate your nervous system
• Support relaxation and deeper sleep
• Leave you feeling refreshed, grounded and wonderfully alive

Comment MINERAL below or message me privately.

Would you enjoy this alone—or bring your favourite soul friend?



Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

ONE CHAMBER. TWO POWERFUL THERAPIES. ONE COMPLETE RESET. Something very exciting is coming to Pure…being the 1st in Dors...
04/09/2026

ONE CHAMBER. TWO POWERFUL THERAPIES. ONE COMPLETE RESET.

Something very exciting is coming to Pure…being the 1st in Dorset to offer this…

I’m introducing a new Hyperbaric Oxygen Therapy (HBOT) with Red & Near-Infrared Light Therapy experience — both used together in one private, relaxing seated session.

Why combine them?

HBOT helps increase oxygen availability within the body, while Red and Near-Infrared Light Therapy supports cellular energy and recovery.

So rather than looking at each therapy separately, I love the idea of bringing them together to support the body from two different angles at the same time.

This combined experience may help support:

• Energy and vitality
• Recovery and repair
• Circulation and oxygen delivery
• Skin health and collagen support
• Muscle and joint recovery
• Inflammation management
• Brain function, focus and clarity
• Relaxation and overall wellbeing
• Healthy ageing and longevity support

This is going to be for the person who wants more than just “a treatment”.

It’s for anyone interested in recovery, biohacking, longevity, feeling less depleted, supporting the body more deeply, or simply trying something new for their wellbeing.

And because Pure is private, you won’t be sitting in a busy communal space or feeling like another number.

Just you, comfortably seated inside the chamber, breathing oxygen, surrounded by Red and Near-Infrared Light Therapy, with time to switch off and let your body recharge.

I’m currently putting together an interest list before launch.

If you’d like to be one of the first to hear about:

• Launch dates
• Introductory pricing
• Packages
• Membership options
• First appointment availability

Just comment “HBOT” below or send me a private message saying HBOT and I’ll add you to the list.

One chamber. Two powerful therapies. One complete reset.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046
www.fresha.com (pure calma)

Healing isn’t always candles, cucumber water and lying down while somebody plays whale music… sometimes it presses every...
02/09/2026

Healing isn’t always candles, cucumber water and lying down while somebody plays whale music… sometimes it presses every button you have!

I read this today and it really made me think.

The philosopher Epictetus compared learning and personal growth to physical therapy: the right pressure is applied to strengthen the places that have become weak.

And honestly, healing can feel very much like that.

It can ask us to look at the habits we’ve been avoiding, the emotions we’ve buried and the ways we’ve been running on empty while insisting, “I’m fine!”

Real healing isn’t about punishing ourselves or pushing through pain. It’s about gently becoming aware of what needs support, then making small, consistent changes—even when our comfort zone would rather stay on the sofa with a biscuit!

At Pure, I look at the whole person: body, mind, emotions, nourishment, lifestyle and nervous system. Because sometimes the symptom shouting the loudest isn’t where the story began.

If you feel ready to explore what your body may be asking for, comment HEALING or send me a private message and let’s have a chat.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

01/09/2026

Breathe, relax and enjoy 50% off your first O₂ Therapy session!

What if your next wellbeing reset started with something as simple as stopping… and breathing?

At Pure, our O₂ Relaxation Therapy provides oxygen-enriched air from a concentrator producing up to 95% pure oxygen. It can be delivered through either a nasal cannula or a comfortable face mask covering the nose and mouth—whichever you prefer.

Where oxygen levels are low, supplemental oxygen may help with:

* Increasing blood-oxygen levels
* Supporting oxygen delivery to vital organs and tissues
* Easing tiredness or breathlessness associated with low oxygen
* Reducing the strain that insufficient oxygen can place on the body
* Supporting comfortable movement and everyday activity

Paired with meditation and tailored ORA sound therapy, it creates a wonderfully calming space to slow down, breathe and properly switch off.

Special first-time offer: receive 50% off your first O₂ Therapy session.

Comment OXYGEN or message me to book your half-price first session.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046
Book here ⬇️
https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Pure - Total Body Reset


🍫 BROWNIES WITHOUT CHOCOLATE… HAVE I LOST THE PLOT?Not quite! These deliciously squidgy Chaga Date Brownies get their ri...
28/08/2026

🍫 BROWNIES WITHOUT CHOCOLATE… HAVE I LOST THE PLOT?

Not quite! These deliciously squidgy Chaga Date Brownies get their rich colour and deep flavour from chaga powder instead of cocoa.

They’re:
• Gluten-free
• Dairy-free
• Chocolate-free
• Naturally sweetened
• Easy to make fat-free
• Surprisingly delicious!

Chaga is a powerful functional mushroom, traditionally valued for its antioxidant content and its ability to support immunity, energy and overall wellbeing.

If your intrigued and would like to try making these - check out our Pure Products as we offer chaga here …

https://www.fresha.com/a/pure-total-body-reset-pure-calma-bournemouth-50-ashford-road-vawgjh57/all-offer

Comment Chaga for the recipe…

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

HAVE YOU EVER LOOKED AT YOUR NAILS AND THOUGHT… “WHAT ON EARTH IS GOING ON THERE?” Perhaps they look paler than usual, h...
26/08/2026

HAVE YOU EVER LOOKED AT YOUR NAILS AND THOUGHT… “WHAT ON EARTH IS GOING ON THERE?”

Perhaps they look paler than usual, have developed ridges or white marks, feel brittle, or those little white moons seem to have disappeared.

Although one sign alone doesn’t give us the whole answer, these changes can sometimes offer little clues that your body may need more support.

And it’s not only your nails I look at! During a one-to-one consultation, I also look at your tongue, eyes and skin—so yes, I may ask you to stick your tongue out at me! All non invasive testing mixed with a few other things too!!

We’ll also talk about your energy, sleep, digestion, diet, stress levels and any symptoms you’ve been experiencing. It’s about joining the dots and looking at you as a whole person, rather than focusing on just one symptom.

Our bodies are very clever and constantly communicate with us. Sometimes we simply need to slow down, pay attention and understand what those little clues may be telling us.

Is your body knocking?? Curious about what your body may be trying to say? Book a FREE 30-minute chat with me here:

https://www.fresha.com/a/pure-total-body-reset-pure-calma-bournemouth-50-ashford-road-vawgjh57

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046 Pure - Total Body Reset

IF YOU’RE GOING TO INVEST IN YOUR WELLNESS, MAKE IT COUNT.One session feels wonderful, but consistency is where you may ...
25/08/2026

IF YOU’RE GOING TO INVEST IN YOUR WELLNESS, MAKE IT COUNT.

One session feels wonderful, but consistency is where you may really begin to notice the difference. Use your wellness money wisely by creating a regular ritual that supports your body—not simply waiting until you feel completely depleted.

With 25% off our memberships, now is the perfect time to prioritise yourself.

Every session at Pure Calma is completely private and tailored to you, combining infrared sauna therapy, grounding and soothing ORA sound therapy to help you:

• Relax more deeply
• Ease everyday tension and stiffness
• Support circulation and recovery
• Calm and regulate your nervous system
• Enjoy dedicated time to switch off and reset

The Reset Ritual Membership gives you eight sessions every month, with more than 10 different treatments to choose from, so you can create a wellness routine tailored to what your body needs.

Book your membership through Fresha: https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Use discount code RR25 to receive 25% off at checkout. Or call me and I’ll help.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

WHAT IF YOUR “RELAXING SPA DAY” IS ACTUALLY GIVING YOUR BODY EVEN MORE TO DEAL WITH?You arrive hoping to switch off…but ...
22/08/2026

WHAT IF YOUR “RELAXING SPA DAY” IS ACTUALLY GIVING YOUR BODY EVEN MORE TO DEAL WITH?

You arrive hoping to switch off…but while you’re lying there thinking you’re doing something wonderful for yourself, your senses can be bombarded with synthetic fragrances, heavily processed products and robot-style treatments that follow exactly the same routine for everybody.

Lovely robe? Yes.
Tiny cucumber water? Absolutely.
A treatment that truly understands what your body needs? Hmmm…not always! Ever felt like that??

I genuinely believe people are beginning to want something different.

Not another busy spa designed to move people through as quickly as possible—but a quiet, private space where treatments feel authentic, personal, private and supportive.

That’s exactly why I created Pure Calma Pure - Total Body Reset.

Here, you’re not simply booked in for a “standard treatment.” Your experience can be thoughtfully tailored using:

• Medical-grade bioresonance technology for wellness assessments and personalised supportive sessions
• Infrared sauna and red-light therapy
• Oxygen and personalised sound therapy
• Intuitive, hands-on massage
• Magnesium mineral pool rituals
• Lymphatic and nervous-system support
• Carefully selected home-support products to continue supporting your treatment journey between visits
• Time, warmth and genuine human connection

No conveyor belt. No noisy changing rooms. No feeling like client number 27 before lunch!

Just one person at a time, in a calm and private environment, with therapies designed to support your body’s natural ability to rest, regulate and restore.

Your care doesn’t have to stop when you walk out of the door, either. Where appropriate, I can help you choose supportive products and simple rituals to use at home—helping you stay consistent and continue building upon your Pure experience.

Spend your wellness money wisely. Don’t simply pay for a fluffy robe, a fancy building and an hour away from reality.

Invest in personalised care, meaningful support and an experience that continues working with your lifestyle long after your appointment has finished.

I honestly believe this is where wellness is heading—and Pure is already there. 💫

If your body is asking for something gentler, more personal and more meaningful, comment PURE below or message me privately and I’ll help you choose the right experience.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046
www.fresha.com (pure calma)

21/08/2026

✨ WHAT IF FEELING BETTER DIDN’T MEAN DOING MORE… BUT GIVING YOUR BODY THE RIGHT SUPPORT? ✨

Hello lovelies,

Pure Total Body Reset isn’t a conventional spa. It’s a private, nurturing wellness space in Southbourne where everything is designed to help you slow down, reconnect with your body and feel supported as a whole person—not just a collection of symptoms.

Here at Pure, we offer:

• Functional holistic health and nutrition appointments
• Infrared sauna and red light therapy
• Oxygen and tailored ORA sound therapy
• Lymph Love Movement sessions
• Hybrid collagen and vitamin D light sessions
• Bespoke massage, facial and body rituals
• Reiki, EFT and nervous-system support
• Detox, juice therapy and nutrition programmes
• Magnesium pool reset sessions
• Carefully selected supplements, functional blends and healing products

Whether you’re feeling exhausted, overwhelmed, stuck, inflamed or simply know that your body needs some proper care, we can help you find the right place to begin.

You don’t need to understand every treatment or arrive with a perfect plan. Just tell me how you’re feeling and what you’d like support with, and I’ll guide you towards the most suitable next step.

Comment RESET below or send me a private message, and let’s have a relaxed chat about what could work for you.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046
www.pure-totalbodyreset.co.uk
www.fresha.com (pure calma)

Address

Bournemouth
BH6

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4pm

Telephone

+447787528046

Website

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