27/08/2026
Talk It Out Thursday — Chapter 2 🤍
We’re continuing the conversation.
Last week, we shared three simple ways to support your mental wellbeing — from talking to someone and making time for yourself, to staying connected.
This week, we’re looking at what you can do in the moment when everything feels a little too much.
Our Counsellor, Esther, shares some simple things to try when you feel panic starting to build — from slowing your breathing and grounding yourself, to using your senses and reminding yourself that the feeling will pass.
You don’t have to have everything figured out, and you don’t have to navigate difficult moments alone.
💬 Keep talking. Keep checking in. Keep the conversation going.