Pine Vale Chiropractic

Pine Vale Chiropractic Helping you overcome pain, move better & get back to life’s adventures! Relaxed environment. Easy online booking.

Content not medical advice always seek personalised care
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25/06/2026

🧋🧊 First time giving iced protein coffee a try!

It was the perfect time to try it, being hot 🥵 needing some hydration and definitely a bit of fuelling before the gym this morning!

I used:
- Form vanilla protein powder
- Oatly milk
- Ice
- 2 x shots of expresso
- Dash of Maple Crest maple syrup

It was really easy and quick to drink and felt much better having something in my system this morning.

The maple syrup gave a few extra carbohydrates as well as improving the taste and I grabbed a banana to take with me to add a few more 🍌

Happy with this one and would do again!

12/06/2026

The best thing about this reel is actually the mistakes in the generated captions!! 😅

🪷 A couple of new blog posts now live.
03/02/2026

🪷 A couple of new blog posts now live.

04/01/2026

Slipper checklist you should know 🧦

❄️ Winter often means cosy slippers but wearing the right ones can do more than warm your toes, keeping feet and joints a little happier 🦶🏻

Here are some things to look for:

✅ A heel cup (not mules). Having a closed back helps keep your foot in place. We don’t always have perfect gait walking round the house, but let’s keep the shuffling to a minimum, a heel cup helps prevent this and gives extra stability.

✅ A non-slip sole can help prevent trips, slips and falls

✅ Some structure or arch support can help if this is something you find helpful in your regular day to day shoes and with certain foot conditions. If you can’t find a specific orthotic pair you can always pop an orthotic in a regular pair as I have here.

✅ Cushioning - soft but supportive padding absorbs some of the impact of walking on hard floors

Remember if you need specific advice you can always ask your local podiatrist. 👍🏻

Good slippers are more than just fluffy but can really help with all those indoor everyday steps! 👣

I really believe one of the best ways to make progress with your health (physical and mental), pain, injury or ability i...
02/01/2026

I really believe one of the best ways to make progress with your health (physical and mental), pain, injury or ability is to learn.

🧠 Learn about the body. Learn about your OWN individual body. Be curious, take an interest in yourself, learn what works and apply it in a way that works for you.

🤷🏼‍♀️ After all you will know yourself better than anyone else! No one can do that bit for you.

🪷 Want what you would want for your closest friends and family. I am assuming this is good things! 😛 Be the one that fights for you! Your future self definitely wants you to pay attention. Visualise them just off in the distance, on the horizon crossing their fingers🤞😆

THINGS CAN ALWAYS CHANGE FOR THE BETTER

And if you need a little help, get in touch

S🙂
On the path with you



Address

36 Pine Vale Crescent
Bournemouth
BH106BH

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 2pm

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