From Breath to Love - Conscious Breathing Bournemouth

09/09/2026

I wanted to share this with you because Sondra & Markus Ray are two very special teachers to me, and I love the work they share with the world. ❤️

They’re hosting Enter the Miracle Zone, a 3-day online experience combining Liberation Breathing®, forgiveness and the teachings of A Course in Miracles.

If you’re drawn to breathwork, inner transformation, forgiveness or A Course in Miracles, this may be something beautiful to explore. ✨

September 18–20, 2026 | Online via Zoom

Sharing because I believe in them and the work they do. ❤️

More information: https://sondraray.com/programs-quests/miracles-4-you/

02/07/2026

✨ So exciting! ✨

Yesterday I picked up Sondra and Marcus from the airport and brought them to Glastonbury, just in time for an incredible weekend of Ascension Training and Breathwork 🙌

Sondra and Marcus were my very first breathwork teachers, the ones who introduced me to the power of the breath and set me on the path that has completely transformed my life. It feels so special to welcome them back and be part of this journey together.

If you've been feeling the call, this is your sign. 💫 There is still time for those last-minute souls to join the Ascension Training this weekend in Glastonbury.

And if a group setting isn't for you, you can also book a private in-person session with Sondra and Marcus while they're here.

Sometimes the opportunities that change our lives come with very little notice. If your heart is saying "yes," trust it. ❤️

See you in Glastonbury! ✨

25/06/2026

25/06/2026

Ascension Now Breathwork Weekend with Sondra & Markus Ray
3rd–5th July 2026 | Glastonbury

Next weekend, there is a rare opportunity to spend an intimate weekend with Sondra Ray, often referred to as the Mother of Rebirthing Breathwork, and her husband Markus Ray.

Sondra has been teaching breathwork for more than 50 years and is one of the original pioneers of the rebirthing breathwork movement. Together, Sondra and Markus will be guiding an immersive weekend of breathwork, meditation, healing, and spiritual exploration in the sacred landscape of Glastonbury.

The weekend includes:

✨ Three breathwork journeys with Sondra & Markus
✨ Divine Mother Meditation at Chalice Well
✨ Meditation at Glastonbury Abbey
✨ Teachings on healing, relationships, miracles, ascension and conscious breathing
✨ Time for community, connection and integration

There are still a few spaces available, and if this resonates with you, I would be happy to share more information.

You can also hear directly from Sondra and Markus here:

Invitation from Sondra & Markus:
https://www.dropbox.com/scl/fi/j7s50zxi4jw21d6ne5yq6/ASCENSION-NOW.mov?rlkey=rlkh76b5gplirl4drsroolnxl&st=rlo5eyox&dl=0

For more information, visit: https://sondraray.com/programs-quests/glastonbury-advanced-breathwork/

18/05/2026

Hello lovely people ✨

It’s been a little while since I’ve posted here. I’ve been quietly focusing on my private clients, settling into life at The Retreat, and following where life has been leading me… and now it feels lovely to be opening the space again for group work.

So I’m very happy to share that I’m beginning a monthly evening breathwork offering together with Patrick Frost and our first session is happening this Wednesday, 20th May at 7pm at The Retreat.

A little last minute on here, but if you’re free, we’d love you to come and breathe with us 🤍

Join us for a gentle, nourishing evening of Rebirthing Breathwork at The Retreat in the heart of the New Forest.

This gently powerful practice invites you to reconnect with your breath, release tension, settle your nervous system, and return to a deeper sense of safety, awareness and connection within yourself. Breathing has a beautiful way of helping us come back home to our bodies, and it is so nice to do it in a setting of a small intimate group.

No experience is needed, beginners are very warmly welcome.

Come exactly as you are.

Details and booking link below:
https://www.tickettailor.com/events/blackstarpictures/2208169

I’d love to see some familiar faces (and new ones too) ✨

Rebirthing Breathwork at The Retreat – The Retreat New Forest, Wed 20 May 2026 - Evening Breathwork Session at The Retreat, New ForestJoin us for a gentle and nourishing evening of conscious connected breathwork at The Retreat in the heart of the New Forest. This gentle yet powerful practice, know...

06/01/2025

Join us tonight for Zoom with Sondra Ray x

Reminder for all BRS members and friends that tonight at 6.30pm, we are meeting with Sondra Ray.
Sondra will share about The Loving Relationships Training.
I have attended this training myself few times and can highly recommend it.
Sondra will also be happy to answer any questions you have about rebirthing and the history of rebirthing, so come along and tune into an evening of great wealth of wisdom.
BRS ZOOM MEETING:
Meeting ID: 331 630 9043, No password, 6.30pm Monday 6th January 2025

21/05/2024

https://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parent

5 Steps to Become a Trauma-Informed Parent. Some of the topics to be covered are: Self Soothing & Self Regulation The Development of the Nervous System Attachment vs Authenticity The Drug of Approval Projecting Our Trauma Parent Guilt The Trauma-Informed Parenting Blueprint

03/10/2023

Few memories from our amazing Breathe Festival!! 😍❤️❤️❤️🥰