Pilates with Lou

Pilates with Lou Pilates lover turned teacher. Pilates with Lou offers calm, personalised mat Pilates in Westbourne, Bournemouth.

Studio-based sessions - small groups, 2:1 & 1:1 - 1:1 sessions at your home. Taught with care & clarity in a relaxed, supportive environment.

Thinking about starting Pilates but feel a little nervous about joining a class?Private 1:1 Pilates could be the perfect...
13/06/2026

Thinking about starting Pilates but feel a little nervous about joining a class?

Private 1:1 Pilates could be the perfect place to begin.

In a calm, supportive setting, each session is shaped around you — your body, your pace and your goals. Whether you’re new to Pilates, returning after a break, working on confidence or simply prefer more individual guidance, 1:1 sessions give you the time and space to move with care.

At Pilates with Lou, private mat Pilates sessions are held in my small bespoke studio in Westbourne, Bournemouth.

A quieter way to build strength, improve movement and feel more confident in your body 🤍

Message me if you’d like to know more.

Meet Lou 🤍If you’ve been thinking about trying Pilates but feel a little unsure about where to start, you’re very welcom...
10/06/2026

Meet Lou 🤍

If you’ve been thinking about trying Pilates but feel a little unsure about where to start, you’re very welcome here.

At Pilates with Lou, sessions are calm, personal and clearly guided - whether you’re completely new to Pilates, returning after a break, or simply looking for a quieter way to move.

Lou teaches mat Pilates from a small, welcoming studio in Westbourne, Bournemouth, with options for small group sessions, 1:1, 2:1 and at-home Pilates.

The focus is simple: helping you move with more confidence, build strength gently, improve posture and feel good in your body - without pressure or intimidation.

A calm space to move, strengthen and feel good 🤍

Pilates with Lou
Mat Pilates in Westbourne, Bournemouth
Small group | 1:1 | 2:1 | At-home sessions

A calmer way to start PilatesIf you’ve been thinking of starting mat Pilates but feel a bit nervous, you’re not alone. A...
05/06/2026

A calmer way to start Pilates

If you’ve been thinking of starting mat Pilates but feel a bit nervous, you’re not alone. At Pilates with Lou, my sessions are always small, calm and clearly guided so you can start at a pace that feels right for you.

My 1:1 sessions offer complete individual guidance and attention, while my 2:1 sessions are perfect for friends, partners or anyone who enjoys moving alongside someone else while still receiving personalised support.

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Looking for a more personal Pilates experience?At Pilates with Lou, I offer private 1:1 and 2:1 mat Pilates sessions in ...
02/06/2026

Looking for a more personal Pilates experience?

At Pilates with Lou, I offer private 1:1 and 2:1 mat Pilates sessions in my small, calm, bespoke studio-designed to give you focused support in a relaxed and welcoming space.

Whether you’re new to Pilates, returning after a break, working with specific goals or simply prefer a quieter setting, sessions are always tailored to you and your body.

My 1:1 sessions offer complete individual guidance and attention, while my 2:1 sessions are perfect for friends, partners or anyone who enjoys moving alongside someone else while still receiving personalised support.

A calm space to move, strengthen and feel good 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.


What to expect at your first session...A calm space.Small group.Thoughtful movement.My bespoke studio keeps classes inte...
31/05/2026

What to expect at your first session...

A calm space.
Small group.
Thoughtful movement.

My bespoke studio keeps classes intentionally small so you can feel comfortable, supported and truly seen throughout your session.

Whether you’re completely new to Pilates or returning to movement after some time away, your first session is all about learning the foundations in a relaxed and welcoming environment ✨

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Hi everyone, I’m Lou from Pilates with Lou, a small mat Pilates studio based in Westbourne, Bournemouth.I offer calm, su...
31/05/2026

Hi everyone, I’m Lou from Pilates with Lou, a small mat Pilates studio based in Westbourne, Bournemouth.

I offer calm, supportive Pilates sessions for people who prefer a more personal approach - including small group classes, 1:1 and 2:1 sessions.

The studio is intentionally small and welcoming, with small group sessions limited to a maximum of 3 people, so there’s plenty of time for guidance, questions and moving at your own pace.

Pilates may suit you if you’re looking to build strength, improve posture, move more freely, or simply take a bit of time for yourself each week.

For June, I’m offering a limited number of gentle taster sessions for anyone local who would like to try Pilates in a calm, supportive setting.

If you’d like more details, feel free to message me or visit pilateswithlou.co.uk

Thank you 🤍
Lou

Why choose Mat Pilates? Mat Pilates is for every body - whether you’re looking to feel stronger, move more freely, impro...
28/05/2026

Why choose Mat Pilates?

Mat Pilates is for every body - whether you’re looking to feel stronger, move more freely, improve posture or simply take time for yourself each week.

In my small, welcoming classes, you’ll receive personal guidance and the space to move at your own pace. With regular practice, many of my clients notice:
• Improved strength and stability
• Better posture and flexibility
• Less tension in their body
• More confidence in movement
• A greater sense of calm and wellbeing

A chance to slow down, reconnect and leave feeling stronger - inside and out 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

25/05/2026

Core strength is not just curl ups…

True core strength comes from control, stability, breathing and learning how to support movement through the whole body.

Exercises like bird dog prep challenge the deep core muscles while encouraging coordination and spinal stability — without endless crunches.

In Pilates, we focus on building strength that supports you in everyday life 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Been thinking of starting mat Pilates?Look no further!In my bespoke studio, I offer personalised mat Pilates sessions in...
23/05/2026

Been thinking of starting mat Pilates?

Look no further!

In my bespoke studio, I offer personalised mat Pilates sessions in groups no bigger than three.

- A calm space
- Small group
- Thoughtful movement

I keep classes intentionally small so you can feel comfortable, supported and truly seen throughout your session.

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

20/05/2026

A gentle movement for spinal mobility…

Cat/Cow is one of my favourite exercises to introduce into Pilates practice.

It encourages movement through the spine, helps build awareness of posture and breath and can feel incredibly relieving after long periods of sitting or tension.

Simple.
Gentle.
Effective.

Sometimes the smallest movements make the biggest difference 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

BreathAndMovement

Address

Bournemouth

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9:30am - 2:30pm

Telephone

+447550818999

Website

Alerts

Be the first to know and let us send you an email when Pilates with Lou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates with Lou:

Shortcuts

Share

Category