MLD Hypnotherapy Coaching

11/10/2026

RESET — mind • body • you 🤍

A morning dedicated to slowing down, reconnecting and giving yourself a proper reset before the busy Christmas period.

✨ Hot Pilates with Sydney — movement, strength & a calming stretch
✨ Group hypnosis with Michelle — relax, release & reframe

📍 Soul Barns, Mortimer
📅 14th November | 10am–1pm
💫 Both sessions £45

Spaces are limited — DM to book your space 🤍

WellnessEvent SelfCare PilatesAndHypnotherapy

08/10/2026

Perfectionism is a passion killer!!
When we are fearful of the result not being perfect it can result in us not doing things that we really want to do. It means we can disconnect from our passions and play it safe because it feels less risky.
What’s something you could let go off a little to create space for more spontaneity? Comment below 💛

08/10/2026

😴FREE 30-Minute Sleep Wind-Down Audio. Link below to Spotify. There’s no catch I promise!! 🙌🏼

Do you struggle to switch off at night?

- Maybe you just become more aware of all the noise when there are no distractions. 🤯
- Or do you delay going to bed because you can’t deal with the tossing and turning. 📲

If your mind races the moment your head hits the pillow, this free 30-minute guided relaxation is designed to help you gently unwind, release the day, and drift naturally towards sleep.

Using proven hypnotic relaxation techniques, I'll guide you to a peaceful beach where the soothing rhythm of the waves helps calm both body and mind. As you listen, you'll be invited to let go of tension, quieten mental chatter, and settle into a deeply relaxed state.

Important: For the best experience, please listen whilst lying down, ideally already in bed and ready for sleep. This is not something to listen to whilst driving or operating machinery. 🫣

Simply press play, get comfortable, and allow yourself permission to rest.

If you enjoy this experience and would like support tailored specifically to your needs, I also offer private 1:1 hypnotherapy and deeply restorative relaxation sessions. These sessions are personalised to help with issues such as stress, anxiety, confidence, unwanted habits, relationship challenges, and emotional wellbeing.

Your mind deserves rest. Start here.
🎧 Listen free here: https://open.spotify.com/episode/5LWHGclWLD99ka5fCoZtFN?si=Mk2f_QXaTTWbuxker8KcoA&utm_source=copy-link

Find me on Spotify:
The Hypno Reset with Michelle

https://open.spotify.com/show/033VetAJsbu8FT63Q47W2D?si=1Q8MK47-Q4W_kMzTx_Vduw&utm_source=copy-link

Podcast · MLD Hypnotherapy | Coaching · Welcome to The Hypno Reset with Michelle — your free space to pause, breathe and reset. Short, practical wellness segments rooted in hypnotherapy and coaching, designed to fit into your day — on a break, in the car, or winding down at night. From quick m...

07/10/2026

In case you’re curious about what I do here is a little overview. It covers sessions and some interventions. If you have any questions, please do reach out! 💛

07/10/2026

When we start to learn about how we respond to situations around us, it makes them much easier to navigate. 💛

06/10/2026

Relationships can be complicated or easy, sometimes both.
What if I said that it’s not the other person triggering you - it’s you triggering you?
What can you learn from the relationships you’re having? Do parts of yourself get triggered or might you feel safe? Do they make you want to run away or stay? When we stop and think about this - it’s surprising what we can learn about ourselves.
Comment below if this resonates with you 💛

04/10/2026

RESET — mind • body • you 💛

A morning dedicated to slowing down, reconnecting and giving yourself a proper reset before the busy Christmas period.

✨ Hot Pilates with Sydney — movement, strength & a calming stretch
✨ Group hypnosis with Michelle — relax, release & reframe

📍 Soul Barns, Mortimer
📅 14th November | 10am–1pm
💫 Both sessions £45

Spaces are limited — DM to book your space 🤍

WellnessEvent SelfCare PilatesAndHypnotherapy

30/09/2026

RESET — mind • body • you 💛

A morning dedicated to slowing down, reconnecting and giving yourself a proper reset before the busy Christmas period.

✨ Hot Pilates with Sydney — movement, strength & a calming stretch
✨ Group hypnosis with Michelle — relax, release & reframe

📍 Soul Barns, Mortimer
📅 14th November | 10am–1pm
💫 Both sessions £45

Spaces are limited — DM to book your space 🤍