Brain Train Me

Call Directions

Brain Train Me Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brain Train Me, Health & Wellness Website, Bracknell.

New blog. Getting out of your head and into your body. I see so many people in my therapy room who are quite literally s...
27/09/2026

New blog. Getting out of your head and into your body.

I see so many people in my therapy room who are quite literally stuck in their heads – overthinking, replaying conversations, worrying about worst case scenarios, listening to their critical in a voice. Underneath all of this comment there’s a body that’s trying to communicate to – a tight chest, a clenched your, tense shoulders, and not in the stomach, shallow breathing, restlessness. One of the things I often encourage clients to explore is developing a stronger connection between the mind and the body.

To read a bit more click on the link below

https://www.braintrain.me/-add-blogs-here/2026/9/27/body-work-getting-out-of-your-head-and-back-into-your-body

22/08/2026

🌸 LADIES, THIS ONE IS FOR YOU… 🌸

When was the last time you had a whole day that was just for YOU? 💕

✨ Time to pause
✨ Time to breathe
✨ Time to reconnect
✨ Time to laugh, relax & recharge
✨ Time surrounded by amazing women

Join us for the Women’s Wellness Retreat at Forest Park Community Centre, Bracknell on 28 August 2026. 🧘‍♀️🌿9.30-6pm

No rushing. No to-do lists. No putting everyone else first.

Just you, your wellbeing and a day to reset. 💗

Just 2 spaces left. Contact Louise .wellnessbeauty to snap one up!

Tag a woman who deserves a little me time 👇💕

15/08/2026

This summer has been about finding my way back to myself after life turned completely upside down.

I’ve slowed down, spent time in nature, made memories with my children, cried (a lot), laughed, rested, reflected and learnt to be more patient with myself.

I’m not the person I was before everything changed – and maybe I’m not supposed to be. I’m learning that healing isn’t about getting back to who you were but gently becoming who you are now.

Good things are coming 💫🌙⭐️

Self-acceptance is the beginning of inner peace. You don't have to be perfect, have everything figured out, or compare y...
24/07/2026

Self-acceptance is the beginning of inner peace. You don't have to be perfect, have everything figured out, or compare yourself to anyone else. Embrace who you are today, while giving yourself the space and courage to grow. You are worthy, exactly as you are. 🤍✨

24/07/2026

Red colour walk this morning ❤️ and I saw 3 🦊🦊🦊

BLOG My life in books. Books have always been more than just stories to me. They've been companions, teachers, sources o...
14/07/2026

BLOG My life in books. Books have always been more than just stories to me. They've been companions, teachers, sources of comfort and inspiration. Looking back, it's amazing how certain books have arrived at exactly the right moment and left a lasting mark on who I am.

I would love to hear what your top reads are let me know in the comments

https://www.braintrain.me/-add-blogs-here/2026/7/14/my-life-in-books

Life will always bring challenges but whilst we can’t control what happens to us, we can learn to respond with greater s...
09/07/2026

Life will always bring challenges but whilst we can’t control what happens to us, we can learn to respond with greater self compassion, awareness and resilience. 💛

My latest blog explores how tuning into your nervous system, letting go of old stories and choosing small acts of kindness can help you navigate lives hardest seasons with Maurice.💫

I hope it offers little comfort if you need it today

https://www.braintrain.me/-add-blogs-here/2026/7/9/its-not-what-happens-its-how-you-respond

Address

Bracknell

Telephone

+447753691956

Website

Alerts

Be the first to know and let us send you an email when Brain Train Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category