ChepkoFit

13/10/2026

Update from the weekend!

So, I took part pf this amazing event, the on last Saturday where I got a chance to meet with fellow small business owners, listening to motivating speeches, getting some tasks to do to be able to improve ChepkoFit and the services I offer.

It was lovely to meet in person and enjoying this energetic event she has created!

Thank you for the opportunity, I truly enjoyed every minute of it!

08/10/2026

Dear followers,

I wanted to share this fundraiser for PJUK / Parents Journey UK, an organisation I’ve personally been involved with already.

Last year, I had a stall at their Supporter Showcase, and I’ve seen first-hand the work that goes into bringing parents and families together through their community events and support.

The organisation is currently fundraising to help cover its running costs while it waits for charity status. The founder has already personally put about a thousand pound of her own money into getting everything up and running and keeping things going, while being limited in the funding she can apply for until charity status is secured.

She’s now spending most weekends at community events fundraising, but is hoping this Crowdfunder can give the organisation some much-needed breathing space.

It would be such a shame for an organisation with so much potential to have to stop before it’s really had the chance to get going simply because the costs have become too much to keep personally covering.

If you’re able to donate, even a small amount would make a difference. And if you can’t spare anything right now, please consider sharing the fundraiser. Getting it in front of more people could help massively.

♥️

We want to provide support for as many families as possible. As parents ourselves we have seen the gaps and it is our mission to fill them.

06/10/2026

What is your core?

30/09/2026

Baby Mum Fun Time is not your regular baby mum class.

Here the focus is on you and your body. You get expert advice in a small group setting which allows personalised attention, and you can share your journey with the other mums present.

Your baby is welcome at the class, with toys available to play with.

Term based classes.

Thursdays 9.45-10.45am
Bullbrook Community Cetner
Bay Road, Bracknell

26/09/2026

It's finally here! :)

The Fourth Trimester Companion: A postnatal journal for new mums is now available to order!

I’ve been working on this since the beginning of the year, and it feels rather special to finally see it out in the world.

This is my first postnatal journal, created as a natural extension of the work I do with new mums.

The fourth trimester can be such a huge transition. Your body is recovering, your days suddenly look completely different, and while everyone is focused on your new baby, it can be easy to forget that you are going through a huge change too.

I wanted to create something that gives new mums a little space to pause, reflect, check in with themselves and recognise everything they are going through.

It’s not about doing everything perfectly. It’s about making a little room for YOU, too.

The Fourth Trimester Companion: A postnatal journal for new mums

It is now available to order on Amazon.

If you have taken your time to give me a feedback of my Beta version in the summer, I appreciate it very much. Being the first time I have ever done anything like this I wanted to make sure that the outcome is well received and helpful. Your feedback allowed me to make a few necessary adjustments before finalizing it.

If you know a new mum who might appreciate having a little space for herself during those early months, please feel free to share this with her. I am looking forward to get any feedback from a broader audience to get a more realistic picture about how is this journal judged.

24/09/2026

Dear Mums,

I haven't been posting lately and I had a good reason for it.

I have finally finished working on a project close to my heart. I have created a journal for the Fourth Trimester, when the changes of becoming a mum are the most intense. The journal is going to be available on Amazon in 2 days, I am going to post about it once it's live.

Take a glance to read what to expect from this journal:

"The early weeks after birth can feel like a lot.

Your body is changing, your emotions can shift from one day to the next, and your baby needs so much of your attention. Finding a little space for yourself can feel almost impossible.

The Fourth Trimester Companion offers a gentle place to pause, reflect and reconnect with yourself during those first 12 weeks of motherhood.

Inside you'll find:

• Simple weekly reflection prompts
• Gentle body-awareness practices
• Breathing, pelvic floor and abdominal reconnection
• Space to notice how you're feeling and what you need

No daily writing. No pressure to fill every page.
Just a few quiet moments for yourself, when you can."

17/09/2026

Attention!

There's a change in our Weekly Mum Walk. The walk in Jock's Lane is postponed to the 6th of October due to an activity at my son's school.

Put it in your calendar :)

10/09/2026

And all the activities are back this week!

I had a surprisingly enjoyable walk on the rainy Tuesday at Lily Hill Park, where the trees provided a really good shelter, and it was great to get some fresh air and clear my mind for about 45 mins.

Get in touch with me if you are looking for weekly walks in buggy friendly parks of Bracknell, or simply click on the link in the first comment (facebook only)

Today was the first Baby Mum Fun Time class of this term too, I always feel happy to help mums getting in contact with their bodies and aid their postnatal recovery. Everyone is at a different level, and we can all work together.

There are only 2 spots available, so act quickly if you were planning on joining my classes. Message me for booking info.

08/09/2026

07/09/2026

s Baby Mum Fun Time actually for you?

Maybe you've never been particularly sporty.

Maybe you exercised before pregnancy but don't know how to return safely.

Maybe you feel weak through your core.

Maybe your posture has changed.

Maybe you're worried about your pelvic floor.

Maybe you've had abdominal separation.

Maybe you've already been exercising for a while and you're ready to progress.

Or maybe you simply want one hour a week that is about looking after yourself.

You don't have to fit one particular mould to join my class.

I meet mums where they are and adapt exercises when needed.

Baby Mum Fun Time starts this Thursday, 10 September.

Thursdays, 9.45–10.45am in Bracknell.

Limited spaces available.