ChepkoFit

ChepkoFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ChepkoFit, Health & Wellness Website, Bracknell.

Specialist postnatal recovery support for real mums to help you feel back in control and love your body.

• Baby Mum Fun Time classes
• Mum Walks & Meet Ups
• Bracknell, Berkshire
• www.chepkofit.com

31/08/2026

You don't need to get your old body back.

Your body has carried a baby, given birth and adapted to a completely different way of living.

Postnatal recovery isn't about punishing your body until it looks like it did before pregnancy.

It's about rebuilding strength.

Feeling more stable.

Moving with confidence.

Being able to lift, carry, bend, walk and exercise without constantly wondering whether you're doing something wrong.

That's what I want to help mums achieve.

Baby Mum Fun Time starts again in Bracknell on Thursday 10 September.

Thursdays, 9.45–10.45am.

Postnatal exercise for mums with babies.

Limited spaces available.

Book your place for the Autumn term.

September is almost here. Have you booked your place yet?If you've been thinking about joining Baby Mum Fun Time this Au...
30/08/2026

September is almost here. Have you booked your place yet?

If you've been thinking about joining Baby Mum Fun Time this Autumn, this is your reminder.

Baby Mum Fun Time — postnatal exercise for mums with babies

📍Bullbrook Community Centre, Bracknell
🗓 Thursdays
⏰9.45–10.45am
Starting 10 September

My classes are designed to help you rebuild strength after pregnancy and birth, with your baby right there with you.

We work on:

✅core strength
✅pelvic floor function
✅posture
✅mobility
✅whole-body strength
✅confidence in movement

And because mums join at different stages of recovery, I demonstrate different levels and adaptations so you can work at the level that's right for you.

You don't need to wait until you're "fit enough".

You don't need to have everything figured out.

You just need to take the first step.

Booking is open now.

This is also the last Autumn term at my current prices, which have remained unchanged for the last 3 years.

Message me to book your place and start your postnatal recovery journey with me on 10 September.

30/08/2026

Every mum's recovery is different.

For some, it's about feeling stronger through their core.

For others, it's getting their confidence back and feeling comfortable in their body again.

And sometimes it's simply wanting to feel like you're making progress.

I'm curious: what's the one thing you'd most like to improve after having your baby?

Vote on the poll and let me know.

If you're looking for a supportive way to rebuild your strength with your baby alongside you, Baby Mum Fun Time starts again in Bracknell on 10 September.

Thursdays, 9.45–10.45am.

Booking is open.

30/08/2026

September is almost here, which means Baby Mum Fun Time is starting again!

If you’re a mum with a baby and you’re ready to rebuild your strength after pregnancy and birth, I’d love to have you join me.

Baby Mum Fun Time
Thursdays, 9.45–10.45am
Bracknell
Starting 10 September

Specialist-led postnatal exercise, with your baby by your side.

We work on core strength, pelvic floor function, posture, mobility and overall strength, with different levels and adaptations so you can work at the stage that suits you.

Booking is open, and this is the last term at my current prices.

Book your place and start September feeling stronger and more supported.

Postnatal recovery can feel confusing because there is so much advice telling you what you should or shouldn't be doing....
27/08/2026

Postnatal recovery can feel confusing because there is so much advice telling you what you should or shouldn't be doing.

My approach is much simpler:

Understand where your body is now.

Start at an appropriate level.

Build strength gradually.

Adapt when needed.

And keep progressing.

You don't need to rush your recovery, but you also don't need to ignore it.

3 weeks until Baby Mum Fun Time starts again!My Autumn term starts on Thursday 10 September in Bracknell.Thursdays9.45–1...
25/08/2026

3 weeks until Baby Mum Fun Time starts again!

My Autumn term starts on Thursday 10 September in Bracknell.

Thursdays
9.45–10.45am
Baby Mum Fun Time postnatal exercise

This class is for mums who want to:

✅rebuild core strength
✅improve their posture
✅support their pelvic floor
✅feel stronger in everyday life
✅exercise with their baby
✅meet other mums

And you don't need to be "fit" before you start.

I demonstrate different levels of many exercises, so mums at different stages can work at the level that suits them.

Booking is open.

And this is the last term at my current prices, which have stayed the same for the last 3 years.

If you've been thinking about joining, now is a good time to book your place.

Message me to secure your spot.

Your baby has baby groups.Baby massage.Baby swimming.Baby sensory.Baby music.But what about Mum?After pregnancy and birt...
23/08/2026

Your baby has baby groups.

Baby massage.
Baby swimming.
Baby sensory.
Baby music.

But what about Mum?

After pregnancy and birth, your body has been through an enormous amount of change too.

And yet it's very easy to spend months focusing entirely on your baby's needs while putting your own recovery somewhere at the bottom of the list.

Maybe your back still aches.

Maybe you don't feel strong.

Maybe you leak when you sneeze or exercise.

Maybe your tummy doesn't feel like it belongs to you anymore.

Maybe you simply don't feel confident in your body.

Postnatal recovery deserves attention too.

Not because you need to "get your old body back".

Because you deserve to feel strong, supported and confident in the body you have now.

This is exactly why I created Baby Mum Fun Time.

Message me for booking.

22/08/2026

You don't have to be a new mum to start working on your postnatal recovery.

One of the questions I hear is whether it's "too late" to do something about abdominal separation if you've already had your baby for a long time.

The answer is no.

Your recovery may take time, and reducing the gap isn't the only measure of progress.

Improved core function, strength, posture and confidence matter too.

I explain this in more detail in my blog post “Recovering from Diastasis Recti: How Long Does it Take to Heal / Close Abdominal Separation with Postnatal Exercises?”

If this is something you've been wondering about, it's worth a read.

https://www.chepkofit.com/post/how-long-does-it-take-to-close-abdominal-separation-with-postnatal-exercise

A little flashback from the weekend.I took part of the Baby and Toddler Showcase in Jennetts Park last Sunday.I wanted t...
19/08/2026

A little flashback from the weekend.

I took part of the Baby and Toddler Showcase in Jennetts Park last Sunday.

I wanted to share with you how thrilled I was to meet the local mums visiting my stall. I was especially happy about the number of mums who just came to say hi and to let me know they are following me on social media and showed their support. It is so important for these one-person businesses to get this feedback, to know that we are seen, and to meet you all face to face makes all the difference.

At the showcase I carried out a few abdominal checks and discussed the possibilities taking care of whatever I found at each mum.

I thoroughly enjoyed being present at the showcase and I am grateful to have the opportunity to do a short taster class too.

There are only 2 weeks left of the summer break at my children’s school, so I am wrapping up everything to be ready for the Autumn Term.

Term dates:
10 Sept - 17 Dec
Thursdays
9.45-10.45am

Location:
Bullbrook Community Centre
Bracknell

Limited spaces available

Book your spot now.

Dear Mums around Bracknell,Are you ready to feel more in control of your body after pregnancy and birth?Bookings are now...
17/08/2026

Dear Mums around Bracknell,

Are you ready to feel more in control of your body after pregnancy and birth?

Bookings are now OPEN for my Autumn Term of Baby Mum Fun Time

I provide you with specialist postnatal recovery support, helping you recover safely, feel supported and love your body again.

This isn't about getting your pre-baby body back.

It's about rebuilding your strength, supporting your recovery and feeling good in your body again - alongside other local mums who are going through the same stage of life.

Baby Mum Fun Time is a postnatal exercise class where mums exercise while their babies can join in, chill out or ask for a feed. And yes, you can stop and feed your baby at any time during the class.

The main focus is:
> Reducing Abdominal Separation
> Increasing Core Strength
> Establishing Effective Breathing Patterns
> Improving Posture
> Improving Pelvic Floor Health
> Boost Your Mood

WHERE?
Bullbrook Community Centre
Bay Road, Bracknell
RG12 2NL

WHO IS IT FOR?
Mums with babies who are at an appropriate stage for postnatal exercise.

If you're looking for safe postnatal exercise, specialist support and the chance to connect with other mums locally, I'd love to welcome you.

Book your place for the Autumn Term.

Comment or message me to sign up.

Address

Bracknell

Opening Hours

Monday 9:30am - 12pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 12pm - 2:30pm
Friday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when ChepkoFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ChepkoFit:

Shortcuts

Share

Category