Nourish and Flourish with Mel

Nourish and Flourish with Mel Because when you nourish you flourish!
1:1 diet products helped me lose 7 stone and a mindset shift helps keep it off

19/03/2026

Why do diets fail?

19/03/2026

If I could give you 1 major reason why you’re failing at your diet, this would be it.
There is a solution and it’s more simple than you realise.

If you’ve not been around here recently… you might have missed these awesome new flavours 🌟We’re proud to also offer our...
26/01/2026

If you’ve not been around here recently… you might have missed these awesome new flavours 🌟

We’re proud to also offer our one-to-one real human being support to you if you’re on a GLP-1 product such as M’j-no or W’govy 🙌🏼

26/01/2026

When I was heavier I wouldn’t have chosen to walk 13 miles. But I’m so proud of the person I am today. Happy to get up and go. ABLE to get up and go. This is a privilege not everyone has. But in reality some of our life choices lead to certain outcomes. If you’d like to feel more energy, more healthy, more in control - send me a DM or write ‘MORE’ in the comments

Yes, obviously I’m a consultant so I believe in the plan. Yes, I have had struggles over the years - depression…grief…ot...
19/01/2026

Yes, obviously I’m a consultant so I believe in the plan.
Yes, I have had struggles over the years - depression…grief…other priorities
But when I put my mind to it, THIS plan has changed the way I lose weight well.
It’s nutritious, filling, simple but above all else… it’s THE ONLY THING I CAN EVER RELY ON to work every single time I need to get back to my idea weight.
It’s safe, it’s medically tested, it’s decades old and reliable.

Contact me to find out if the plan will work for you too 💎💙

So proud of these slimmers making some epic progress over the last few difficult months of the year. So many feel the ne...
13/12/2025

So proud of these slimmers making some epic progress over the last few difficult months of the year.

So many feel the need for ‘comfort food’ and struggle to get through their water.

But these guys have absolutely stayed focused, on their chosen steps and smashed off a great number of pounds / kg.

Change starts whenever you choose for it to. Done wait for a Monday, a new month or a new season - get out of your own way and be the change you want to see.

I’m here when you’re ready 🤗

Remember RememberThe fifth of NovemberLemon bars, cookies & cream 😋 With spiced Chilli WedgesTo take off the edges,Your ...
05/11/2025

Remember Remember
The fifth of November
Lemon bars, cookies & cream 😋
With spiced Chilli Wedges
To take off the edges,
Your goal weight's no longer a dream.

With noodles and pasta
And porridge made faster
Than you can open that bottle of wine -
So choose sparkling water
You know that you ought’a
Our flavourings make it divine! 😇

Caramel Biscuit shake
So easy to make,
Or even choose a Shake ‘n’ Go,
Whatever you like,
It’s NOW time to strike
Just 7 weeks ‘til Christmas you know! 😮

As bonfires roar
And fireworks soar
It’s time to take stock and decide -
By sticking to plan -
You know that you can -
You’ll feel so much better inside.

Stay warm and safe tonight, whatever you’re doing! 🎆 🔥

MY PET HATE… when someone has taken time to dress up their misinformation as a pretty infographic. If you’re not paying ...
22/10/2025

MY PET HATE… when someone has taken time to dress up their misinformation as a pretty infographic. If you’re not paying attention this kind of piffle can enter your brain box and before you know it you’re spouting it too… like it’s a fact. It’s most certainly FALSE!

For a start, white and sweet potatoes have a very similar calorific value, in fact sweet potato is higher in calories - the clue is in the name, hello, ‘sweet’ anyone? Ringing alarm bells? What other misinformation can you spot here?

Why do they do this? What’s the motive?

Have you heard about our simple convenient nutrient rich products?
21/10/2025

Have you heard about our simple convenient nutrient rich products?

GLP-1 Prices Are Going Up 😡And it makes me furious.Women finally find a solution that works — and boom 💥 the price is hi...
15/08/2025

GLP-1 Prices Are Going Up 😡
And it makes me furious.

Women finally find a solution that works — and boom 💥 the price is hiked.
Big pharma knows you’ll pay because they’ve got you hooked.

I refuse to play their game.
I help my clients lose the weight, keep it off, and NEVER rely on a drug forever.

Stop being held to ransom.
Take back control. 💪

What do we do in the summer hols? We see our clients, then we balance the dog walk with some fun times. Climb a tree. Ju...
28/07/2025

What do we do in the summer hols? We see our clients, then we balance the dog walk with some fun times. Climb a tree. Jump in the river. Eat icecream… summer holidays are my best times 😎

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Bracknell
RG128XXZZ

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