A Quiet Mind

A Quiet Mind Sound Healing & Self Discovery

31/08/2026

DM me any questions or to save yourself a space 😊✨

29/08/2026

Heavy on the “remember when you wanted what you currently have.” 🙏

GIVEAWAY ✨I thought it was about time I did another giveaway.I’m giving away 3 sound bath tickets — with three winners e...
29/08/2026

GIVEAWAY ✨

I thought it was about time I did another giveaway.

I’m giving away 3 sound bath tickets — with three winners each getting one ticket to a sound bath of their choice in September or October.

To enter:

✨ Follow Lamorna | Sound Baths & Meditation
✨ Like this post
✨ Tag a friend in the comments

You can enter more than once — just tag a different person in each comment.

Entries close Monday 7th September at 6pm and I’ll announce the three winners shortly after.

Good luck 🤍

Something new for autumn 🍂 I’m adding Sunday evening sound baths to the diary.75 minutes to slow down, get comfortable a...
28/08/2026

Something new for autumn 🍂

I’m adding Sunday evening sound baths to the diary.

75 minutes to slow down, get comfortable and have nowhere else you need to be.

We’ll begin with a short guided meditation before moving into an extended sound bath with crystal singing bowls, Tibetan bowls, gong, chimes and more — followed by a little time in silence with specially blended tea and chocolate before you head home.

5:30–6:45pm at The Canopy, East Park Gym, Wokingham.

A slower Sunday evening before the week begins.

First one is Sunday 13th September ✨

🎟️ Dates + booking via the link in my bio
OR
🔗 www.a-quietmind.com

I went back and forth a little on how much of this I wanted to share.But one of the things that has helped me most durin...
27/08/2026

I went back and forth a little on how much of this I wanted to share.

But one of the things that has helped me most during the harder parts of this year has been hearing other people speak openly about what they’ve been through. There’s something incredibly humanising about realising how many of us are navigating things that nobody else can see.

So this is a little bit of mine.

Sound and meditation have been part of my life, and my work, for years. But experiencing them alongside everything I’ve moved through this year has deepened my understanding of them in a completely different way.

Not as ways to escape difficult feelings or make everything feel calm, but as practices that can give us somewhere to come back to. A way of noticing what’s happening, reconnecting with ourselves and being present for the life happening around us.

My own experience of sound through this time has also deepened the way I understand and facilitate it, something I’d like to share more about another time.

For now, I’m looking forward to everything that’s coming this autumn. More meditation, more learning, and lots more sound.

Upcoming sound baths at East Park Gym are:

* Fri 28 Aug — 7:30pm
* Sun 13 Sep — 5:30pm
* Fri 25 Sep — 7:30pm
* Sun 11 Oct — 5:30pm
* Fri 23 Oct — 7:30pm
* Sun 8 Nov — 5:30pm
* Fri 27 Nov — 7:30pm
* Sun 6 Dec — 5:30pm
* Fri 11 Dec — 7:30pm

If you’re joining me for a sound bath this autumn, I’m really looking forward to seeing you there 🙏

🔗 Bookings are through the link in my bio OR
www.a-quietmind.com

September dates ✨Three chances to slow down and make a little more space for yourself this September.Friday 4th Septembe...
27/08/2026

September dates ✨

Three chances to slow down and make a little more space for yourself this September.

Friday 4th September
Breathwork + Sound · Woodley · 7:15pm

Sunday 13th September
Sound Bath · The Canopy, East Park Gym · 5:30pm

Friday 25th September
Sound Bath · The Canopy, East Park Gym · 7:30pm

The Sunday evening sound bath is a new time for me — a slower end to the weekend before heading into a new week 🤍

No experience needed. Just come as you are, get comfortable and let yourself have the time to stop for a bit.

Dates + booking via the link in my bio
OR www.a-quietmind.com

✨

My autumn / winter sound bath dates are here 🤎After a summer of outdoor events, I’m really looking forward to moving bac...
27/08/2026

My autumn / winter sound bath dates are here 🤎

After a summer of outdoor events, I’m really looking forward to moving back inside as the evenings get darker and the seasons begin to change.

Over the next few months, I’ll be at The Canopy at East Park with a mixture of Friday and Sunday evening sound baths — 75 minutes to slow down, get comfortable and spend a little time away from the noise of everyday life.

Each session begins with a short guided meditation before moving into an extended sound bath with crystal and Tibetan singing bowls, gong, chimes and more.

No experience needed. Just come as you are.

🎟️ All dates through to December are now live and available to book ➡️
🔗 via the link in my bio
OR www.a-quietmind.com

📍 The Canopy, East Park Gym, Wokingham

11/08/2026

I think this summer has reminded me just how much beauty there is in being alive.

In people. In connection. In being brave enough to say yes to something that scares you a little.

I’ve been staying curious and following the things that feel exciting without needing to know exactly where they’re leading.

And somewhere along the way, I feel like I’ve rediscovered a little bit of the magic of life again. The kind of magic that’s so easy to lose somewhere in the seriousness of life.

This year knocked some of the optimism out of me for a while. I became more guarded and found myself forgetting some of what I’ve always believed about life.

But maybe we’re supposed to forget sometimes, so we get the chance to remember.

There has been so much goodness this summer. So many conversations with strangers who didn’t stay strangers for long. So much laughter. Dancing. Music. Connection. Opportunities I couldn’t have planned. Moments where I’ve thought, how did I end up here?

We’re allowed to play with life, we’re allowed to want things, we’re allowed to go after them. We’re allowed to believe life can still surprise us and when we take a moment to look, there’s miracles everywhere.

Clips from a weekend of connection, laughter and memories at 🌿

As always, beautiful words from Lucas Jones 🙏♥️

A few upcoming events to take us through the rest of summer 🌞 This weekend I’ll be at Wellness in the Wild in Suffolk, f...
05/08/2026

A few upcoming events to take us through the rest of summer 🌞

This weekend I’ll be at Wellness in the Wild in Suffolk, facilitating two sound baths in the Meditation Tent. It’s my first time at the festival and I’m so looking forward to experiencing it all.

If you haven’t made it to one of my outdoor sound baths at East Hampstead Park yet, Sunday 16th August is the final one of the summer. It really is the most beautiful setting, with the sound bath taking place beneath the trees as the sun begins to set. I honestly couldn’t recommend it more.

Then I’ll be back indoors on Friday 28th August for a Sound Bath Meditation at The Canopy Yoga Studio in East Park Gym.

Link in bio to book 🎟️
or find out more at a-quietmind.com 🔗

I’d love to see you at one of these events. Any questions? Send me a message 😊🤍

This weekend I’ll be at Wellness in the Wild for the very first time, facilitating two sound baths in the Meditation Ten...
05/08/2026

This weekend I’ll be at Wellness in the Wild for the very first time, facilitating two sound baths in the Meditation Tent 🤍

✨ Saturday 8th August – 9:00am
✨ Sunday 9th August – 11:00am

If you’re coming along, I’d love to see you. I’ll definitely be making the most of the weekend too – I’ve already got plenty of sessions circled that I’m excited to experience when I’m not sharing my own.

Looking forward to a weekend of slowing down, connecting, and soaking up everything the festival has to offer. See you there! 🌿

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Easthampstead Park
Bracknell
RG40 3DF

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