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Holistic Healing Therapies with Rifat -
(Certified Aafiyah Healing Practitioner)

01/09/2026

🌸 Calling all Urdu-speaking ladies! 🌸

I’m planning to host a Urdu Wellbeing Workshop at Skylight Lounge - a relaxed and welcoming space where we can come together, connect, and focus on our mental and emotional wellbeing 💫

The session will be around 1-2 hours long, filled with positivity, conversation, and practical, interactive ways to support your wellbeing.

The cost would be just £20 per person.

Included in this would be a drink and light nibbles, whilst you immerse in this fantastic wellbeing workshop - the perfect way to unwind and enjoy the experience ☕🍪

This could be something special for yourself, or even a thoughtful gift for a loved one - your sister, mum, aunty, or even grandma 💝

Before we go ahead, I’d love to know if there’s enough interest!
If this sounds like something you’d enjoy, please vote in the poll or drop a 💕 in the comments below to let me know.

Your feedback will help us decide whether to make this event happen!
Please respond either way in the Poll - thank you 😊
✨ Let’s create something uplifting

The Skylight Lounge
Zuhair Girach

11/07/2026

She had lost someone so dear to her heart... 💔 Along with the sadness there were guilty feelings. She was struggling with it all, and it was taking a negative toll on her family too.

After just one session solely on working with her grief, she felt the relief. Alhamdulillah. She was able to let go of her pain and guilt, and came out of the dark place.

Are you or someone you care for struggling with grief after losing a loved one? Are you ready to move on with fond memories of them instead? Let's have a chat. 💬

Zuhair Girach

10/07/2026

In a world that tries to drown us out with noise, listening to our bodies is the first step towards reconnecting with ourselves and prioritising our wellbeing 🌱

If you're ready, I am here to help you listen and learn from your body ✨

Zuhair Girach

28/06/2026

How do YOU meet your triggers?
Do you shut down, react, avoid, or pause and listen?Every trigger carries a lesson, a doorway, a chance to grow.
If you feel called, let’s work through them together and help you move forward with more clarity and ease.

09/05/2026

✨ LADIES - IT'S GIVEAWAY TIME! ✨
I’m gifting 2 free healing sessions (1 hour) to celebrate growth, courage, and the beautiful souls who show up for themselves every DAY ❤️

If you’re ready to shift your energy, deepen your self‑awareness, or simply receive some much‑needed support, this is for you.

To enter:
💫 Follow me
💫 Like this post
💫 Tag your women friends (each tag = 1 entry)
💫 Share to your story for a bonus entry!

This is open to new and existing clients (ladies only).
Winners will be chosen at random.
The 2 winners will be announced on 20th of May!

Good luck, my lovelies - your healing matters 🤍

26/04/2026

Mental health isn’t secondary — it’s the foundation.

When your inner world is unsettled, your body feels it.
Stress becomes tension.
Unprocessed emotions become heaviness.
Constant self‑criticism becomes fatigue.
Your suppressed, unprocessed emotional pain eventually comes through as physical pain and disease.

Your physical state mirrors your mental state more than most people realise.
So if you want a healthier body, start by tending to the mind that leads it.

Book in for an initial consultation with me to see how we can do this, together.

23/02/2025

🌿 Healing After Loss 🌿

Experiencing multiple miscarriages is a pain that words can hardly capture...
The grief, the heartbreak, and the toll it takes—both emotionally and physically—can feel unbearable 💔
This brave client reached out when she was at her lowest, and through our journey together, she found a way to release the weight of her trauma ❤️‍🩹

She not only healed from the emotional pain but also found relief from the physical suffering that grief had manifested in her body. Most importantly, she now carries the strength, tools, and confidence to move forward with hope. 🥹🙏

To anyone who feels lost in their pain—know this: healing is possible, and you don’t have to go through it alone. 💛

Call me for a FREE, no obligations consultation.

14/02/2025

AFFIRM THIS "Allah is in control; He has power over everything" 💯🤍

"Allah’s control over all things is the greatest source of peace for our hearts. No matter what we face—hardships, uncertainties, or challenges—He knows what’s best for us.
His wisdom is infinite, His mercy is vast, and His power is unmatched. Trust His timing, surrender to His plan, and find comfort in knowing that He is always in control.

Keep your faith strong, for He never leaves His believers without guidance and care. ✨

Address

Bradford

Telephone

+447856507080

Website

http://www.aafiyahhealing.com/

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