My Living Well

03/09/2026

💗 It's time to change the picture…
When people think about heart disease, they often picture a man.
But thousands of women are living with cardiovascular disease or are at risk of developing it.
Heart disease doesn't discriminate – and neither should awareness.
https://orlo.uk/jiLRm

01/09/2026

❤️ Heart disease… it’s not just a man thing!
Think heart disease only affects men? Think again.
Cardiovascular disease (CVD) is one of the leading causes of death among women and is often under-diagnosed. South Asian women and Black women can face an even greater risk.
Know your risk. Get checked. Start the conversation.
https://orlo.uk/xwHU2

30/08/2026

2-12 weeks after quitting smoking, your blood will be pumping to your heart and muscles better because your circulation is improving!
📢 Our FREE service gives you THE BEST chance of quitting.
‼️NEW‼️ We can now prescribe medication that:
✅ Reduces cravings
✅ Manages withdrawal symptoms
✅ Blocks the pleasurable effects of ni****ne
Only pay prescription charges if you usually pay for them - everything else is completely FREE!
👉 Get FREE 1:1 support/prescription meds/NRT/vape kits to help you quit.
👉 Visit: https://orlo.uk/tA62C
👉 Call: 01274 437700 (Mon-Fri 9-5pm)
👉 You’re 3 times more likely to quit with the right support 💛

28/08/2026

72hrs after quitting smoking your breathing feels easier and your energy levels increase!
📢 Our FREE service gives you THE BEST chance of quitting.
‼️NEW‼️ We can now prescribe medication that:
✅ Reduces cravings
✅ Manages withdrawal symptoms
✅ Blocks the pleasurable effects of ni****ne
Only pay prescription charges if you usually pay for them - everything else is completely FREE!
👉 Get FREE 1:1 support/prescription meds/NRT/vape kits to help you quit.
👉 Visit: https://orlo.uk/CFNPT
👉 Call: 01274 437700 (Mon-Fri 9-5pm)
👉 You’re 3 times more likely to quit with the right support 💛

27/08/2026

Toilet training is about more than just using the toilet 🚽

Practising new skills can help children build confidence and help create a sense of control and routine, especially if they are preparing for school. These small moments of learning and practising can make a real difference over time 📚

Visit Best Start in Life or speak with your health visitor or for more trusted advice and practical tips on toilet training.
https://orlo.uk/56jvz

25/08/2026

48hrs after quitting smoking, carbon monoxide in your body has gone. Mucus starts to clear from your lungs, and your sense of taste/smell improves!
📢 With our FREE service we give you the BEST chance of quitting!
‼️NEW‼️ We can now prescribe medication that:
✅ Reduces cravings
✅ Manages withdrawal symptoms
✅ Blocks the pleasurable effects of ni****ne
Only pay prescription charges if you usually pay for them - everything else is completely FREE!
👉 Get FREE 1:1 support/prescription meds/NRT/vape kits to help you quit.
👉 Visit: https://orlo.uk/QzYD6
👉 Call: 01274 437700 (Mon-Fri 9-5pm)
👉 You’re 3 times more likely to quit with the right support 💛

25/08/2026

This short film is about the impact va**ng and ni****ne addiction can have on young people's everyday school lives, including changes in mood, irritability, difficulty concentrating and how dependency can start to affect day-to-day mental wellbeing while young people's brains are still developing.

This latest film is from the Catch Your Breath campaign, a project run by Bradford City FC Community Foundation and Bradford Council to reduce the number of youths using e-cigarettes.

Own a V**e? It owns you. : Ditch the V**eBrought...

24/08/2026

A little encouragement can go a long way 💗

If toilet training doesn’t click straight away, try to stay positive - many children need time, practice and repeated opportunities as they develop new skills - focus on progress, not perfection🌟

Visit Best Start in Life or speak with your health visitor or for more trusted advice and practical tips on toilet training.
https://orlo.uk/MTa1K

23/08/2026

Toilet training is all about patience, persistence and positivity. 💗

Your child using the toilet on their own is about more than just the toilet itself. It gives children regular opportunities to practice everyday routines, which can help build confidence over time as they prepare to start school.

Visit Best Start in Life or speak to your health visitor for more trusted advice and practical tips on toilet training.
https://orlo.uk/PNnih

22/08/2026

Quit smoking and your oxygen levels will be returning to normal after just 8hrs! On top of that carbon monoxide levels will have dropped by half!
📢 Our FREE service gives you THE BEST chance of quitting.
‼️NEW‼️ We can now prescribe medication that:
✅ Reduces cravings
✅ Manages withdrawal symptoms
✅ Blocks the pleasurable effects of ni****ne
Only pay prescription charges if you usually pay for them - everything else is completely FREE!
👉 Get FREE 1:1 support/prescription meds/NRT/vape kits to help you quit.
👉 Visit: https://orlo.uk/hSbgc
👉 Call: 01274 437700 (Mon-Fri 9-5pm)
👉 You’re 3 times more likely to quit with the right support 💛