Hawk and Heath

Hawk and Heath Forest bathing

Quiet time in nature reduces activity in the amygdala, the brain’s stress centre. Our sessions offer a safe, supported s...
05/06/2026

Quiet time in nature reduces activity in the amygdala, the brain’s stress centre. Our sessions offer a safe, supported space to unwind. Visit our website to book today.

Hearing how the forest helped you unwind, breathe deeper, or reconnect with yourself means everything to us. Visit our w...
04/06/2026

Hearing how the forest helped you unwind, breathe deeper, or reconnect with yourself means everything to us. Visit our website to book today.

Environmental psychology research shows that nature reduces rumination and supports emotional balance. If your mind feel...
03/06/2026

Environmental psychology research shows that nature reduces rumination and supports emotional balance. If your mind feels full, the forest offers a gentle reset. Visit our website to book today.

Our journals and worksheets are designed to support reflection, grounding, and clarity, long after your session or retre...
02/06/2026

Our journals and worksheets are designed to support reflection, grounding, and clarity, long after your session or retreat ends. Purchase from our website.

We’re always grateful when participants share how forest bathing supported their wellbeing, focus, or emotional balance....
31/05/2026

We’re always grateful when participants share how forest bathing supported their wellbeing, focus, or emotional balance. Visit our website to book today.

Quiet moments in nature help the brain shift into a more reflective, spacious mode, supporting clearer thinking and emot...
30/05/2026

Quiet moments in nature help the brain shift into a more reflective, spacious mode, supporting clearer thinking and emotional processing. Visit our website to book today.

Nature’s Gentle Medicine — Time in nature reduces stress, improves mood, and supports immune health. Our retreat gives y...
29/05/2026

Nature’s Gentle Medicine — Time in nature reduces stress, improves mood, and supports immune health. Our retreat gives you three days to experience these benefits fully. Visit our website to book today.

Stepping away from screens allows your prefrontal cortex, the part of the brain responsible for decision making, to rest...
28/05/2026

Stepping away from screens allows your prefrontal cortex, the part of the brain responsible for decision making, to rest and recover. Nature gives your mind the break it’s been craving. Visit our website to book today.

Each booklet breaks down the research behind stress, rest, and emotional wellbeing into clear, practical tools you can u...
27/05/2026

Each booklet breaks down the research behind stress, rest, and emotional wellbeing into clear, practical tools you can use every day. Purchase from our website.

As you breathe in forest air, your body responds with measurable physiological changes: slower heart rate, deeper breath...
26/05/2026

As you breathe in forest air, your body responds with measurable physiological changes: slower heart rate, deeper breathing, and reduced muscle tension. Visit our website to book today.

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1 The Interchange, 5 Nelson Street
Bradford
BD15AX

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