Yoga-Wellbeing by Nicola Stephenson

07/09/2026

THIS WEEK || YOGA TO GROUND AND FIND BALANCE

🍂 As we prepare to move into the Autumn season, we will take time out to ground and recentre, in mind and in body.
Grounding re-establishes our connection to the earth, helping us feel physically supported. It encourages us to slow down, to stop overthinking, and to just 'be'.
Finding stillness in poses that help to quiet the mind, drawing deeply into the body and the breath, we will then add gentle movement within the poses to challenge balance and find stability 🧡🙏🏻

02/09/2026

🍂 Do you find it difficult to switch off? Do you feel stressed or anxious? Are you in need for some 'me time'?
Join me from the comfort of your home via Zoom this Friday 7th at 6pm for August Yoga Nidra, a beautiful guided meditation that will help you to switch off, will relieve stress and anxiety, and give you that time to just 'be'.

No movement, just a comfortable stillness (fidgeters are welcome too!)
Follow my voice as I guide you into a deep relaxation.
It doesn't matter if you fall asleep, you'll still receive all the benefits while the unconscious mind absorbs the practice.

Message for more info or to book a place. (Recording available for one week.) 🍂🙏🏻

01/09/2026

🍂 As the natural world around us begins to shift from lush greens, bright flowers and warmer weather, we begin the month with a seasonal slow flow, incorporating grounding poses, mindful movement and reflective stillness, and balancing our energy with that of Mother Nature, adjusting gently with the changing of the season 🍂

01/09/2026

31/08/2026

There's been some movement across classes for September, so if you've been wanting to join a class, please drop me an email for more info or to book a place.

All classes are suitable for beginners and those who've been practicing for years. And if you've done yoga before, had a little break, and feel ready to dust your yoga mat down and join us let me know!

Thanks to all who've booked, liked and shared my pages and posts, much appreciated 🧡🙏🏻

24/08/2026

THIS WEEK || LET IT SHINE

Through stillness and movement, take time to connect with your inner light, nurture it, and let it shine.
Yoga helps our inner light continue to shine brightly, or reignite it if it has faded a little. Using breathing techniques as well as heart opening poses and gentle sequences that will help to regulate and move prana (the subtle life force within us) around our body, we can tune into our own light and let it shine from within 💛🙏🏻

17/08/2026

🍂 It's feeling a little Autumnal today, so if that's got you thinking that you need to slow down after Summer and find some stillness, our Autumn Reset half day retreat - 'Embracing Stillness' at South Square Centre on Sunday 25th October could be just what you need!

🧘‍♀️ An invitation to ease into the season, disconnect from the daily noise and busy-ness, and embrace stillness in mind, body, and soul.

✨️ Myself and Tasha of Tasha I EFT Practitioner I Tapping into self-compassion look forward to welcoming you for yoga, EFT, meditation and journaling, not forgetting delicious refreshments from plenty at the square 😋

Message for more info, or find out more in the link
https://www.eventbrite.co.uk/e/1992554668652?aff=oddtdtcreator 🤍🙏🏻

17/08/2026

🍂 It's feeling a little Autumnal today, so if that's got you thinking that you need to slow down after Summer and find some stillness, our Autumn Reset half day retreat - 'Embracing Stillness' at South Square Centre on Sunday 25th October could be just what you need!

🧘‍♀️ An invitation to ease into the season, disconnect from the daily noise and busy-ness, and embrace stillness in mind, body, and soul.

✨️ Myself and Tasha of From the Inside look forward to welcoming you for yoga, EFT, meditation and journaling, not forgetting delicious refreshments from plenty at the square 😋

Message for more info, or find out more in the link
https://www.eventbrite.co.uk/e/1992554668652?aff=oddtdtcreator 🤍🙏🏻

17/08/2026

THIS WEEK || YOGA TO GROUND AND BUILD STRENGTH

☀️ Building strength through our own body is not only physically beneficial, but also develops a positive mindset, building confidence and completely changing your perspective on how your body works.
Notice your own strength, building confidence, working from the inside out. Connect mind, body and breath to improve your posture, increase your flexibility and strengthen your core ☀️

10/08/2026

THIS WEEK || YOGA TO GROUND AND FIND BALANCE

☀️ As we move through Summer and feel the energy of the season change, we will take time out to ground and recentre, in mind and in body.
Grounding re-establishes our connection to the earth, helping us feel physically supported. It encourages us to slow down, to stop overthinking, and to just 'be'.
Finding stillness in poses that help to quiet the mind, drawing deeply into the body and the breath, we will then add gentle movement within the poses to challenge balance and find stability ☀️