Yoga-Wellbeing by Nicola Stephenson

15/06/2026

THIS WEEK || BREATHE & FLOW YOGA

Riding on the wave of the breath, this session will embrace a full body approach and have elements of Yoga and Pilates blended together. Being mindful and fully aware we will create a flow that will
💜 connect with the breath
💜 increase range of motion
💜 build strength and flexibility
💜 enhance cardiovascular health
💜 relieve stress and promote relaxation

08/06/2026

THIS WEEK || TWIST & STRETCH

Twist poses in Yoga can be categorised into seated, standing or reclining, and have a number of physical benefits:
💜 improving spine mobility and back health
💜 boosting energy levels
💜 aiding digestion
Adding gentle stretches between each twist
💜 improves flexibility and posture
💜 increases range of motion
Twist poses and stretches also have emotional benefits as they open up the heart centre, chest, back and shoulders which can help to decrease feelings of anxiousness in the body by releasing stored tension 💜🙏🏻

02/06/2026

SPRING INTO SUMMER NIDRA || VIA ZOOM

There's still time to book a place on my Spring Into Summer Nidra Meditation (via Zoom) this Friday evening, 5th June 6pm - the perfect way to spend quiet time embracing the radiance and power of the sun and light within us.
☀️ Yoga Nidra: Yogic sleep, a state of consciousness between waking and sleeping, induced by a peaceful guided meditation.
☀️ Relieves stress, increases focus, improves sleep, boosts immune system.
☀️ No experience of Yoga or Meditation required, just an open mind and open heart.
Email [email protected] for more info or to book a place. Feel free to share ✨️🙏🏻

01/06/2026

THIS WEEK || YOGA TO GROUND AND FIND BALANCE

🌱 As we move deeper into Spring and feel the energy of the season change, we will take time out to ground and recentre, in mind and in body.
Grounding re-establishes our connection to the earth, helping us feel physically supported. It encourages us to slow down, to stop overthinking, and to just 'be'.
Finding stillness in poses that help to quiet the mind, drawing deeply into the body and the breath, we will then add gentle movement within the poses to challenge balance and find stability 🌱

01/06/2026

31/05/2026

With just a week to go until our nourishing 'New Beginnings' half day retreat, if you're wondering "What's it all about?" then here's a snippet of what you can expect.

Join myself and Tasha from From the Inside at Liberated Life as we step further into Spring and ease into Summer ☀️

Through a blend of mindful movement, stillness, meditation, EFT (tapping) and journaling, we will create space for renewal and fresh intentions.

✨️ Grounding Yoga - plant seeds of renewal

✨️ Tapping circle - release old emotional patterns and set clear intentions for a fresh start

✨️ Yoga Nidra and Guided Meditation - a deep relaxation centred around the theme of New Beginnings

✨️ Positive Tap and Journaling - seal in your seeds of intention and renewal

✨️ Nourishment - enjoy light refreshments provided by

When: Sunday 7th June
Time: 9am-1pm
Where: Liberated Life Wellness Centre, Unit A, 1 Bradford Road, Cottingley Drive, Bingley BD16 1NE

Ready to blossom? 🌱🌸
Book your space here

https://www.eventbrite.co.uk/e/new-beginnings-a-half-day-retreat-tickets-1989138109632?aff=oddtdtcreator

26/05/2026

No yoga this week - Stand tall, Breathe deeply - and I will see you all back on your mat from 1st June 🤍🙏🏻

18/05/2026

There's still time to book a place to join myself and Tasha of From the Inside at Liberated Life on 7th June!

To set your intentions for what you want big or small in life in this half day retreat.

We welcome you to connect your mind and body to remove barriers that are holding you back from where you want to be!

For more information click this link: https://www.eventbrite.co.uk/e/1989138109632?aff=oddtdtcreator

To avoid booking fees drop Tasha a message at: [email protected] to book.

18/05/2026

THIS WEEK || ☀️ SUN SALUTATIONS | SURYA NAMASKAR

As we get further into Spring and the days become longer and warmer, we often find that the early Spring stagnant energy has shifted, we have a renewed energy and physical motivation, and we're ready to bring more movement into our day.

The Sun Salutation sequence is an important energy cleanse, clearing blockages in the Chakras releasing anything that no longer serves us.
We'll be developing strength and flexibility, improving circulation and aiding digestion, reducing stress and anxiety, improving focus and calming a busy mind.

After a few rounds of Sun Salutation you'll be glowing like the sun ☀️🤍🙏🏻