Highway to Well

Highway to Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Highway to Well, Health & Wellness Website, CHF Gym, Unit 5 Benfield Way, Braintree, Essex, CM7 3YS, Braintree.

šŸ”„ Helping women 35-55 rewrite their parentsā€™ health story.
šŸ’• Building health for your next 30 years
šŸ“– Read my free e-book ā€˜Destination Not My Parents šŸ‘‡

https://www.highwaytowell.co.uk/destination

25/08/2026

PT time again starting off with working those quads before heading over to the deadlifts.

This time managed 4 reps at 60kgs. An improvement on last time which is great..although I apparently Iā€™ve done a single rep at 67.5kgs in the past so need to get back up to that!

Lat pull downs I managed more reps than usual at the heavier weight and also increased weight on the chest press.

Slowly but surely Iā€™m getting stronger!

20/08/2026

What do do with the glut of runner beans?

I have a ton of them so decided to make some pesto! Traditional pesto is made with pine nuts, I didnā€™t have any of those but walnuts are nice alternative. And theyā€™re great for you too!

Boil the runner beans in water until theyā€™re cooked through.

Allow them to cool a little and then add to the blender with the rest of the ingredients.

Pop them into jars and freeze.

400g runner beans
4 cloves garlic
70g walnuts
20g grated parmesan
Zest and juice of one lemon
120ml olive oil
Pinch salt
Pepper.

19/08/2026

Gym session this week and back to PT.

Kicked off with some weighted squats before tackling the Hex Bar. Got to 55kgs there and it was harder because I was having to lift from closer to the ground.

Some back strengthening and finishing off with the lat pull down and definitely getting stronger there.

Loving getting stronger and fitter!

11/08/2026

A non-PT day today but there was still a challenge!

Nailed it šŸ”„

08/08/2026

The 14 Day Energy Resetā€¦.your questions answered.

Please excuse the creaky brollie and the drill or something in the background!!

Drop me a message if you have any more questions šŸ„°

07/08/2026

ā€œIā€™m just getting olderā€

ā€œI need another coffeeā€

ā€œI crash every afternoonā€

ā€œItā€™s menopauseā€

But it doesnā€™t have to be this way.

Join my FREE 14 Day Energy Reset.

Starts Monday. Iā€™d love to help you get your energy back before the Summer disappears ā˜€ļø

Comment or DM RESET and Iā€™ll send you the details.

No catch, no hidden costs. This is the first time Iā€™m running this which means youā€™ll get loads of personal support and youā€™ll help to shape future versions šŸ’–

06/08/2026

STOP doing these 5 things if youā€™re trying to have more energy...

(You might be sabotaging yourself without even realising it.)

āŒ 1. Stop sitting down straight after meals.
Even a 10-minute walk after lunch can help support digestion, balance your blood sugar and reduce that dreaded 3pm slump.

āŒ 2. Stop skipping protein.
If your breakfast is toast or cereal, donā€™t be surprised if youā€™re hungry and reaching for sugar by mid-morning.
Aim to include protein at every meal to help keep your energy steady.

āŒ 3. Stop eating biscuits and chocolate late at night.
That evening sugar hit might feel comforting, but it can affect your blood sugar and leave you waking up feeling sluggish the next day.

āŒ 4. Stop staying up later than your body wants to.
One more episode or another hour scrolling isnā€™t doing your energy any favours.
Protect your bedtime like you protect your morning coffee!

āŒ 5. Stop skipping breakfast.
After fasting overnight, your body needs fuel.
A balanced breakfast can help kick-start your energy and reduce cravings later in the day.

You donā€™t need to change everything overnight.

Small, consistent habits are what create lasting energy.

Free 14 Day Energy Reset starts on Monday 10th August.

Comment or message RESET for more infoā€¦

05/08/2026

This weekā€™s PT šŸ’ŖšŸ’ŖšŸ’Ŗ

05/08/2026

Oh that awful sleepy feeling after a meal, it used to debilitate me!! So I know what itā€™s like and so glad I donā€™t struggle with it any more.

If youā€™re struggling you might want to join us on my FREE 14 Day Energy Reset which starts on Monday.

Comment RESET or drop me a DM for more info šŸ„°

Address

CHF Gym, Unit 5 Benfield Way, Braintree, Essex, CM7 3YS
Braintree
CM7 3YS

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