Highway to Well

Highway to Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Highway to Well, Health & Wellness Website, CHF Gym, Unit 5 Benfield Way, Braintree, Essex, CM7 3YS, Braintree.

šŸ”„ Helping women 35-55 rewrite their parentsā€™ health story.
šŸ’• Building health for your next 30 years
šŸ“– Read my free e-book ā€˜Destination Not My Parents šŸ‘‡

https://www.highwaytowell.co.uk/destination

23/06/2026

Iā€™ve shown you mine, now you show me yours!! šŸ‘‡

22/06/2026

A client last week was told by her Diabetic Nurse to ā€˜use common senseā€™ when it comes to eating.

Sheā€™d been told what to eat but never really understood how much of what and why. Now that she understands this itā€™s a massive game changer for her.

Sheā€™s gone away with a couple of things to implement, easy things that will make a difference to her life (and her blood sugar!).

Get in touch now if you think that The Reset Hour could be for you. This is perfect for women struggling with energy levels, brain fog or blood sugar issues. It might even be the kick start you need to losing weight as this is often a bonus!

How does it work?

1/ We kick off with two weeks of food diary, that way I can get a really good grasp on your diet and lifestyle before we meet.

2/ Then you complete a short questionnaire which will help me to plan your session.

3/ Then we meet on a video call and together we talk about the changes that you could make that will make the biggest difference.

4/ After the call I send you a Journey Journal, comprehensive notes from our meeting which means that you donā€™t need to write copious notes yourself.

5/ Weā€™ll catch up a couple of weeks afterwards to see how youā€™re doing.

DM me RESET and Iā€™ll get you started. šŸ’–

18/06/2026

I donā€™t know how people manage the full 12 labours in almost the same time!

One thing I do know, Iā€™m sticking with the pairs events!! šŸ˜‚

10/06/2026

Greetings from a very windy Outer Hebrides!!

šŸ’–šŸ’–šŸ’–

07/06/2026

As requested, hereā€™s how to make the cookies mentioned in my last video ā€¦

These gorgeous cookies are from my latest favourite cook book ā€˜No Nonsense Nutritionā€™ by Dominique Ludwig.. theyā€™re super simple and super delicious!

275g 100% crunchy peanut butter
80-100g maple syrup (I used40g)
1tsp vanilla extract
Pinch of sea salt
50g dark chocolate chips (I used 85% chocolate and whizzed it up into bits as I couldnā€™t find dark chocolate chips in the supermarket)

Mix all the ingredients together, add the chocolate chips last. You can also use a blender, I chose to use a mixing bowl as not everyone has a blender to hand. And actually it was super easy to mix.

Divide into about 12 portions, roll them into balls and flatten.

Oven on 180 fan, for only 7-8 minutes. Just as they start to colour. They will still be soft but crisp up as they cool. Donā€™t overcook them!

Yum!

06/06/2026

Can you stop at one biscuit?!

Let me know in the comments ā€¦

For the purposes of this video I did take a bite out of the chocolate digestive and actually didnā€™t like it much!! šŸ¤­ Iā€™ve not had them for a long time, far too sugary for me now. Much prefer the peanut butter ones! šŸ˜

04/06/2026

Another great session getting ready for Deadly Dozen next month.

60 reps total of each exercise and then a lovely surprise sprint finisher!

10 sprints of 30 seconds with a 30 second interval. I actually enjoyed doing that, Iā€™ve not tried intervals on the treadmill before but I can see how itā€™s great for getting your cardio and speed up.

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CHF Gym, Unit 5 Benfield Way, Braintree, Essex, CM7 3YS
Braintree
CM7 3YS

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