Reflexology by Nicola Holden

10/09/2026

Affirmations created by you for you

This lady visited me for maternity reflexology, she shared with me her birth plan/ choices. With her permission I asked her some coaching questions. The goal was to create something that was meaningful for her and her husband through her labour . As the story was being told I was turning these thoughts/ wants into affirmations ✨

With permission i thought I would share them ✨

16/08/2026

13/08/2026

My promise to you, when you visit the pod you will leave with a sense of calm and an increased mental clarity.

13/07/2026

A G U I D E for P A R T N E R S

This document was shard with a client who asked for some women’s health clinical coaching.

Clients goal

“To understand what is going on with her periods.”

Her story so far:
✏️ Information gathering
🩸 blood test- this isn’t always necessary as this just gives us a snap shot of you what your hormones where doing at the time of your blood test. However this client hadn’t had a blood test for many years and she felt this would be beneficial for her.

R E S U L T S
We’re shared by client, iron had been prescribed and a referral had been sent for a scan

Session 2,
📞 An update on referral and appointment date was given

📃 education piece- what happens with our lovely progesterone, Oestrogen and Testosterone which are all steroid hormones

My client has a fabulous support network around her but felt some things that were shared today would be beneficial for her family.

A women’s health clinical coach creates a safe confidential space, we can educate & be that someone who supports women through their life span

Thanks for reading

Nic ☺️

11/06/2026

🩸 Have you heard about the 7-2-1 Rule?? 🩸

🙋🏼‍♀️ If I’m honest I had never heard of this rule until i studied with Liadh from Liadh Fitzgerald - Leading Expert in Fertility/Meno Education

If you don’t know already, I am currently studying to become a Women’s Health Clinical Coach. Learning about Women’s Health is really important to me and I feel so grateful to be able to educate my two girls as they go through the different transitions of life 🩷🩷

So the 7-2-1 RULE

Let’s break it down…

This Rule is a screening tool to help you identify if your period requires medical attention.

The numbers of the rule a key red flags of abnormal bleeding.

🩸 7- your cycle length, how long your bleed lasts for


🩸 2- how often you are changing your sanitary ware
2hrs or less

🩸 1 - clot size- should be no bigger than a £1 or €1

If you have noticed a change in your cycle, your first step is to consult your GP. If you need support/ guidance, advocacy then please reach out.

Thanks for reading

Nic

womenshealthmatters

13/05/2026

A promise from me to you.

💚💚💚

08/01/2026

Ⓣⓡⓔⓐⓣⓜⓔⓝⓣ @ ⓣⓗⓔ ⓟⓞⓓ

Facial Reflexology
𝔸 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕣𝕚𝕥𝕦𝕒𝕝 𝕥𝕙𝕒𝕥 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕤 𝕠𝕗 𝕔𝕝𝕖𝕒𝕟𝕤𝕚𝕟𝕘 & 𝕥𝕠𝕟𝕚𝕟𝕘 𝕠𝕗 𝕥𝕙𝕖 𝕗𝕒𝕔𝕖 𝕒𝕟𝕕 𝕟𝕖𝕔𝕜, 𝕥𝕖𝕔𝕙𝕟𝕚𝕢𝕦𝕖𝕤 𝕥𝕠 𝕤𝕥𝕚𝕞𝕦𝕝𝕒𝕥𝕖 𝕞𝕦𝕤𝕔𝕝𝕖 𝕞𝕖𝕞𝕠𝕣𝕪. 𝕄𝕒𝕤𝕤𝕒𝕘𝕖 𝕥𝕖𝕔𝕙𝕟𝕚𝕢𝕦𝕖𝕤 𝕒𝕣𝕖 𝕦𝕤𝕖𝕕 𝕥𝕠 𝕤𝕥𝕣𝕖𝕥𝕔𝕙 𝕠𝕦𝕣 𝕝𝕠𝕧𝕖𝕝𝕪 𝕥𝕣𝕒𝕡𝕖𝕫𝕖 𝕞𝕦𝕤𝕔𝕝𝕖. 𝔽𝕠𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕠𝕟 𝕥𝕠 𝕥𝕙𝕖 𝔽𝕒𝕔𝕚𝕒𝕝 𝕣𝕖𝕗𝕝𝕖𝕩𝕠𝕝𝕠𝕘𝕪, 𝕝𝕪𝕞𝕡𝕙𝕒𝕥𝕚𝕔 𝕕𝕣𝕒𝕚𝕟𝕒𝕘𝕖 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕦𝕤𝕖 𝕠𝕗 𝕒 𝕘𝕦𝕒 𝕤𝕙𝕒.

Indian Head massage
𝔸𝕗𝕥𝕖𝕣 𝕔𝕙𝕠𝕠𝕤𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕕𝕖𝕤𝕚𝕣𝕖𝕕 𝕠𝕚𝕝 𝕗𝕣𝕠𝕞 @𝔼𝕧𝕖𝕥𝕒𝕪𝕝𝕠𝕣
𝕎𝕖 𝕦𝕤𝕖 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥 𝕥𝕖𝕔𝕙𝕟𝕚𝕢𝕦𝕖𝕤 𝕥𝕠 𝕞𝕒𝕟𝕚𝕡𝕦𝕝𝕒𝕥𝕖 𝕒𝕟𝕕 𝕤𝕥𝕣𝕖𝕥𝕔𝕙 𝕓𝕠𝕥𝕙 𝕤𝕙𝕠𝕦𝕝𝕕𝕖𝕣𝕤, 𝕟𝕖𝕔𝕜 𝕒𝕟𝕕 𝕤𝕔𝕒𝕝𝕡.

Health Reflexology 𝕒𝕡𝕡𝕝𝕪𝕚𝕟𝕘 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥 𝕥𝕖𝕔𝕙𝕟𝕚𝕢𝕦𝕖𝕤 𝕒𝕟𝕕 𝕞𝕒𝕟𝕚𝕡𝕦𝕝𝕒𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝕣𝕖𝕗𝕝𝕖𝕩 𝕡𝕠𝕚𝕟𝕥𝕤 𝕗𝕠𝕦𝕟𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕗𝕖𝕖𝕥, 𝕙𝕒𝕟𝕕𝕤 & face, 𝕥𝕙𝕖 𝕟𝕖𝕣𝕧𝕖 𝕡𝕒𝕥𝕙𝕨𝕒𝕪𝕤 𝕥𝕠 𝕥𝕙𝕖 𝕓𝕣𝕒𝕚𝕟 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕤𝕥𝕚𝕞𝕦𝕝𝕒𝕥𝕖𝕕. 𝕋𝕙𝕚𝕤 𝕨𝕚𝕝𝕝 𝕖𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕖 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕥𝕠 𝕨𝕠𝕣𝕜 𝕞𝕠𝕣𝕖 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥𝕝𝕪 𝕒𝕟𝕕 𝕣𝕖𝕝𝕖𝕒𝕤𝕖 𝕒𝕟𝕪 𝕥𝕠𝕩𝕚𝕟𝕤 𝕥𝕙𝕒𝕥 𝕙𝕒𝕧𝕖 𝕒𝕔𝕔𝕦𝕞𝕦𝕝𝕒𝕥𝕖𝕕 𝕠𝕧𝕖𝕣 𝕥𝕙𝕖 𝕪𝕖𝕒𝕣𝕤 𝕕𝕦𝕖 𝕥𝕠 𝕚𝕝𝕝𝕟𝕖𝕤𝕤 𝕠𝕣 𝕤𝕥𝕣𝕖𝕤𝕤.

Fertility Reflexology. 𝕡𝕣𝕠𝕞𝕠𝕥𝕖𝕤 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 𝕖𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕖𝕤 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕤𝕪𝕤𝕥𝕖𝕞𝕤 𝕥𝕠 𝕗𝕦𝕟𝕔𝕥𝕚𝕠𝕟 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥𝕝y. 𝔸 𝕥𝕒𝕚𝕝𝕠𝕣𝕖𝕕 𝕡𝕝𝕒𝕟 𝕚𝕤 𝕔𝕣𝕖𝕒𝕥𝕖𝕕 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕪𝕠𝕦 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕪𝕠𝕦𝕣 𝕔𝕠𝕟𝕔𝕖𝕡𝕥𝕚𝕠𝕟 𝕛𝕠𝕦𝕟𝕣𝕖𝕪.

Maternity Reflexology
ℝ𝕖𝕗𝕝𝕖𝕩𝕠𝕝𝕠𝕘𝕪 𝕙𝕒𝕤 𝕤𝕙𝕠𝕨𝕟 𝕥𝕠 𝕓𝕖 𝕖𝕩𝕔𝕖𝕝𝕝𝕖𝕟𝕥 𝕚𝕟 𝕥𝕣𝕖𝕒𝕥𝕚𝕟𝕘 𝕔𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟𝕤 𝕔𝕠𝕞𝕞𝕠𝕟𝕝𝕪 𝕒𝕤𝕤𝕠𝕔𝕚𝕒𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕡𝕣𝕖𝕘𝕟𝕒𝕟𝕔𝕪 𝕒𝕟𝕕 𝕚𝕟 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕚𝕤 𝕣𝕒𝕡𝕚𝕕𝕝𝕪 𝕔𝕙𝕒𝕟𝕘𝕚𝕟𝕘 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖

17/09/2025

🤩🤩🤩After 1 hour treatment 🤩🤩🤩
More definition, less puffy / lined under eyes, more clarity, less naso-labial crease ( this is a crease that runs from the side of the nose to the corners of the mouth)

👂 Have you heard of the Mian Dui facial (facial Reflexology) ritual?

🧘‍♀️ It’s an exclusive facial comprising elements from ancient Eastern wisdom and incorporating Western influences.

It relies on the skilled hands of your therapist rather than numerous products and is an hour of total bliss.

Aiming to re-educate facial muscles through deep massage (muscle memory) and stimulate collagen production through micro-trauma this is a facial like no other.

If you like the sound of:-

Uplifting facial massage
Facial reflexology
Face/scalp Acupressure
Lymphatic drainage
Crystal Gua Sha massage
Natural products
Skillful hands

Book an hour of pure luxury with this exclusive treatment (only available through highly skilled therapists.

10/09/2025

Many clients know already but in October I will be Studying to become a ‘ Women’s Health Coach ‘ I am so grateful to finding Liadh .co.uk.

I had my first interview with Liadh back in June and her first question to me was, ‘ Nicola How would you like Womens Health Network to support you?’ I knew instantly that this was the course for me because I could finally share with Liadh what my vision/ dream is and I knew her course will help me bring this vision alive!

The course is all about learning how to support women in navigating their health with knowledge, confidence, and personalised guidance. It involves addressing the unique physiological, emotional, and psychological aspects of women’s health, menstrual health, menopause, and chronic conditions such as endometriosis and PCOS.
Alongside this the course offers you to dive even further in to a specialist area. My chosen area is FERTILITY!

I am beyond excited & a little nervous for this journey to begin but let’s have it!!!!!

Let the madness of studying, running a business, home life, begin!

Thanks for reading (if you got this far!) 😂

Nic x

12/06/2025

Benefits of a facial Gua Sha- These beatuies are used in all facials

🧡Boosts collagen & Elastin
🧡 supports Lymphatic drainage
🧡 reduces the appearance of fine lines and wrinkles
🧡 Gives a radiant glowing complex

Do you use a Gua Sha in your facial ritual?