PALMÉ Revive & Recovery

28/06/2026

🚨Stop normalising back pain🚨
Plenty of people experience back pain, BUT it is not normal- And why suffer if you can maintain it?

If you’re living with back pain, neck stiffness, tight muscles or ongoing discomfort through work or exercise- it’s time to stop ignoring these warning signs!

Many people delay seeking help for;
-Lower back pain
-Neck and shoulder tension
-Headaches related to muscle tension
-Sports and work related injuries

Ignoring these symptoms can lead to a decline in your mobility, posture, energy levels, sleep and overall quality of life.

At Palmé Revive & Recovery, We are here to help;
💫Reduce pain
💫Improve posture and movement
💫Recover from injuries
💫Prevent discomfort

No body should just have to live with pain that’s uncomfortable or preventing you from your full potential! Professional care and Regular sports massage can make a difference! ✨

Direct message to book!
A few appointments available for Saturday the 4th of july!

23/06/2026

I’ve had a busy weekend in manchester however i’m now back doing what i love!

Whether you’re training hard, recovering from an event, or just feeling tight and achy, a sports massage can help:

✅ Reduce muscle tension and stiffness
✅ Improve flexibility and range of movement
✅ Speed up recovery after exercise
✅ Help prevent injuries before they happen
✅ Relieve everyday aches, pains, and stress

Give your body the care it deserves and keep performing at your best. Message me to book your appointment this week! 📩

09/06/2026

💫Local Sports Massage💫
Available every Saturday at The house of glam- Bramley.

If your struggling with:
- Muscles aches
- Stiffness in the joints
- Old injury that’s giving you grief
- Wanting to prepare yourself prior to an event
- Maintaining your body after a long week at work

Book Now through DM’s, Email or Messenger to secure your appointment!
✨Preventing injury and promoting recovery✨

07/06/2026

What medium is used in the clinic?

Here is the NAQI lotion i use, this lotion is a professional-quality massage lotion specially developed to provide smooth glide, skin hydration, and comfort during massage treatments whilst offering amazing lubrication without leaving a greasy residue on the skin. The lotion is easy to wash off, absorbs well, and helps keep the skin soft, moisturized, and protected.

This lotion is dermatologically tested, suitable for sensitive skin, and free from parabens and formaldehyde releasers.

05/06/2026

Last available appointment tomorrow at 11am for a 1 hour Sports Massage tailored to suit you!
Please Dm🤍

03/06/2026

✨POLICIES✨

01/06/2026

Yes, Sports massages do maintain your muscle tightness and tension! However, your aftercare advice is just as important as the massage itself!

💫Stay hydrated- drinking plenty of fluids… This helps flush out the waste products and rehydrates the muscles.

💫Rest… ensuring your body heals, adapts and repairs for the best outcome.

💫Avoid intense workouts for 24 hours, instead go on steady walks and stretch gently … Don’t overwork your muscles, prevent further injury.

31/05/2026

Saturday appointments still available!
-Saturday the 6th of June
-Saturday the 13th of June
-Saturday the 27th of June

Thankyou for keeping me so busy these past couple of weeks, It’s massively appreciated!

Please share🥰

✨ NEW PRICES ALERT ✨
As of the 6th of June, My official prices will be introduced. This is due to me gaining further experience and becoming fully qualified after completing a full training programme in Sports Massage!

What do we offer here at PALMÉ Revive & Recovery?

At PALMÉ, we focus on deep tissue sports massage treatments designed to ease pain, improve recovery, and help with both recent injuries and long-term muscle tension.

Every session is personalised to suit your body and your needs, so you get the most effective treatment possible.

Our treatments:
💫30-minute Upper Body massage – £25
💫30-minute Lower Body massage – £25
💫60-minute Full Body massage – £40
💫As well as Pre/Post massages available for Athletes

Whether you’re an athlete aiming to perform at your best or someone dealing with everyday aches from work, we’re here to help you move better, recover faster, and feel your best.

🗓️Every Saturday!

📍 Bramley, Rotherham
🔗
📲 DM to book

28/05/2026

✨ NEW PRICES ALERT ✨
As of the 6th of June, My official prices will be introduced. This is due to me gaining further experience and becoming fully qualified after completing a full training programme in Sports Massage!

What do we offer here at PALMÉ Revive & Recovery?

At PALMÉ, we focus on deep tissue sports massage treatments designed to ease pain, improve recovery, and help with both recent injuries and long-term muscle tension.

Every session is personalised to suit your body and your needs, so you get the most effective treatment possible.

Our treatments:
💫30-minute Upper Body massage – £25
💫30-minute Lower Body massage – £25
💫60-minute Full Body massage – £40
💫As well as Pre/Post massages available for Athletes

Whether you’re an athlete aiming to perform at your best or someone dealing with everyday aches from work, we’re here to help you move better, recover faster, and feel your best.

🗓️Every Saturday!

📍 Bramley, Rotherham
🔗
📲 DM to book

26/05/2026

On Saturday it marked the start of an extremely exciting opening! I am so incredibly grateful for every bit of support, encouragement and love just on the first day!

This is just the beginning🤍

Next appointment available is the 6th of june🙌🏼