Your Yoga & Holistic Health

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Yoga Schedule
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Yin & Tai Chi Workshop with Scorpion Martial Arts Wellbeing AcademySunday 28th June at Red Gables, Stowmarket 10am-1pm. ...
10/06/2026

Yin & Tai Chi Workshop with Scorpion Martial Arts Wellbeing Academy
Sunday 28th June at Red Gables, Stowmarket 10am-1pm.
Join us for a relaxing seasonal reset with our self-care workshop blending Yin Yoga, Tai Chi, self-massage, and essential-oil mixing. Yin Yoga uses mostly passive poses held up to 5 minutes (in this workshop) to increase flexibility, nourish connective tissue, and calm the nervous system. Tai Chi offers gentle, flowing movement that builds balance, strength, and mental calm—“meditation in motion”—suitable for all fitness levels. Self-massage boosts circulation and eases muscle tension, amplifying the workshop’s restorative benefits.

Look at all this lovely space to play and move about in! Join us Wednesdays for children's yoga Abbey Neighbourhood Cent...
09/06/2026

Look at all this lovely space to play and move about in! Join us Wednesdays for children's yoga Abbey Neighbourhood Centre, Thetford; 11:30am & 12pm 3-5 year olds, 4:30pm 5-9 year olds, & 5:15-6pm 10-12 year olds. Contact me for further details, see flyer attached. First session free. With support from Breckland family hubs 🧘‍♀️💚

Join us this evening for Brandon Yin Yoga at Brandon Day Centre in BrandonSuffolk.com- Yin is suitable for most abilitie...
04/06/2026

Join us this evening for Brandon Yin Yoga at Brandon Day Centre in BrandonSuffolk.com
- Yin is suitable for most abilities (just need to be fine with getting down onto the floor!)
- Most say these sessions improve quality of sleep and relieve muscle and joint aches & pains
- Slow deep stretches allowing time to access poses, promoting deep relaxation and fascia health

Thursdays 6-7pm, & 7:15-8:15pm
£10 drop-in or £32 for 4
Contact me directly for first session free!

Once a month on a Sunday 9:30-11:30am £15
- June 14th for this month
Quote from a Self-Care Sunday Attendee: "You're better than 4 G&Ts! I feel lovely!" 🙌🧘‍♀️💚❣️☯️

June Weekly Schedule including new Children's Yoga at Abbey Neighbourhood Centre and new Friday Yin at Tiger Fitness🥰🧘‍♀...
01/06/2026

June Weekly Schedule including new Children's Yoga at Abbey Neighbourhood Centre and new Friday Yin at Tiger Fitness
🥰🧘‍♀️💚🙏

27/05/2026
Join us for some playful and calming children's yoga at Abbey Neighbourhood Centre!Term-Time Wednesdays from 3rd June 20...
23/05/2026

Join us for some playful and calming children's yoga at Abbey Neighbourhood Centre!
Term-Time Wednesdays from 3rd June 2026:
3-5 year olds 11:30-12, & 12-12:30pm
5-9 year olds 4:30-5pm
10-12 year olds 5:15- 6pm
These sessions are partially funded by Best Start in Life (https://beststartinlife.gov.uk/), via the Thetford/ Breckland family hubs, to provide a supportive and nurturing environment for children (and their parents) to play and explore together, developing beneficial and nourishing skills for life.
Why yoga for children? The short answer is - It supports a healthy sense of self and body, enhances development of coordination and physical strength, and developing the use of calming practices to soothe self and others!

Sessions will be 30-45 minutes, depending on age group, involving both active and calming activities. Parents are required to stay with children under 8 years old, and are encouraged (not forced!) to join in where possible.
Session prices are subsidised:
Block book 4 or more sessions @£3 per session (select 4 or more dates and discount is applied automatically)
or £4 drop in/single price (booking in advance is still advised!)
First session free using code: Beststartabbey
Select offline payment at checkout (online booking link in comments) to pay in cash or via bank transfer (I will send you the details after the trial session).

Give me a call, text, or email with any questions or to discuss further!
07719137311 [email protected]

This project has been almost 10 months in the planning! With the help and advice from both Abbey Neighbourhood Centre & Breckland family hubs, and Wellbeing Discovery & Personal Growth , we're so looking forward to getting this up and running 🥰🙏🧘‍♀️❣️

19/05/2026
It's our one Sunday at month at Red Gables, Stowmarket this Sunday! Join us from 10-11:30am to create space, challenge y...
17/04/2026

It's our one Sunday at month at Red Gables, Stowmarket this Sunday! Join us from 10-11:30am to create space, challenge yourself and relax!

Easter Monday Yang into Yin Yoga!Balance your spring energies with this one-off 2hr session, 6-8pm Tiger Fitness Suite, ...
30/03/2026

Easter Monday Yang into Yin Yoga!
Balance your spring energies with this one-off 2hr session, 6-8pm Tiger Fitness Suite, exploring active yang sequences before melting into passive yin poses. All levels welcome. £15pp. Book online or contact me directly 🧘‍♀️💚☯️🙏

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Brandon

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