Run Fit Fordingbridge

Run Fit Fordingbridge Award winning Business. Helping women to be fitter, healthier and achieve their goals in a supportive & inclusive community. Your journey starts here!

Whether you're a runner or not, all fitness levels and ages are welcome.

You skip breakfast because you're rushing. You grab a coffee before your workout. You've heard cardio raises your cortis...
27/08/2026

You skip breakfast because you're rushing. You grab a coffee before your workout. You've heard cardio raises your cortisol, so you swap in more HIIT, then read that HIIT raises it too.
Sound familiar?
It doesn't have to be this confusing. My latest blog post looks at what the evidence actually says about cortisol, stress, exercise, massage and menopause, and what it means practically for how you train and live day to day. Whether you're trying to make sense of your own stress levels or just tired of conflicting advice, it's worth a read.
Read the full post here https://www.runfitfordingbridge.co.uk/blog

23/08/2026

Today’s running views..
I have to say that is an epic office conversion. The desk views must be incredible.

If running is the only thing in your run training plan, you might be missing something.Georgia Hunter Bell won 1500m gol...
18/08/2026

If running is the only thing in your run training plan, you might be missing something.

Georgia Hunter Bell won 1500m gold at the European Championships in Birmingham this week. What's less well known is how she trains for it. She runs around 30 to 35 miles a week, but cycles closer to 100. As she put it herself, "It has allowed me to be injury-free and stack year upon year. That's what leads to medals."

It's exactly the thinking behind Turn & Burn Runners Edition here at the studio in Breamore. Structured sessions built around training zones to develop your lactate threshold, aerobic capacity and leg strength, without the extra pounding on your joints. Whether you're training for your first 5k or your next ultra, your running will benefit from time on the bike.
Find out more via www.runfitfordingbridge.co.uk

New Postnatal Fitness Programme — Your Input NeededI'm exploring creating a small-group FitStart Postnatal programme (ma...
15/08/2026

New Postnatal Fitness Programme — Your Input Needed

I'm exploring creating a small-group FitStart Postnatal programme (max 6 mums with babies) at Run Fit Fordingbridge, potentially starting end of September.
Before I go ahead, I'd love mums-to-be and new mums to help me co-design it — so it's built around what you would actually want. It only takes a couple of minutes and the link is here: https://forms.gle/ihGmRUc7HZLk1C8m7
Or you can email me at [email protected] and I will email you the link to the survey.
The survey closes on the 31st August.
If you know anyone else who might like to have their say, feel free to share this post with them too.

HIIT ADAPT – what's it all about?Going flat out until you're wiped out isn't the same as training effectively. It can le...
13/08/2026

HIIT ADAPT – what's it all about?

Going flat out until you're wiped out isn't the same as training effectively. It can leave you feeling drained rather than strong, and over time it works against you rather than for you.
HIIT ADAPT is built around how women's bodies actually respond to high intensity training, drawing on the research of Dr Stacy Sims. Structured efforts followed by proper recovery, rather than constant, relentless work.
Not only is that recovery giving you time to get ready for the next effort, that recovery is supporting your metabolic health, protecting brain function, and building strength and lean muscle, rather than just wearing you down.

HIIT ADAPT is low impact and suitable for all fitness levels, currently running Friday mornings at the studio in Breamore.
Find out more via www.runfitfordingbridge.co.uk/womensfitness

FitBox – what's it all about?Boxing with a punch bag is fun. It's a brilliant way to get your heart rate up and work up ...
11/08/2026

FitBox – what's it all about?
Boxing with a punch bag is fun. It's a brilliant way to get your heart rate up and work up a sweat.

But FitBox is more than that, and it's new to the Run Fit timetable, starting in September.
Let's start with the basics. FitBox is a 30-minute boxing based interval class at the studio in Breamore.
I've designed each session to pair rounds on the punchbag with recovery-based strength work, drawing on research from Dr Stacy Sims into how women respond best to interval training. You get the hit of intensity, balanced with the recovery your body actually needs.
It's low impact, but high on results.

Class sizes are capped at six, so you get the most out of each class from your very first round.
Find out more via www.runfitfordingbridge.co.uk/womensfitness

Curious about how you can become a member at the Run Fit studio Breamore?If you want to try Pilates, PureStretch or Turn...
06/08/2026

Curious about how you can become a member at the Run Fit studio Breamore?

If you want to try Pilates, PureStretch or Turn & Burn, taster classes are available to buy online. It's the easiest way to get a feel for the studio and our community, and see if it's somewhere you'd enjoy spending time before you buy a membership.

For strength training and our HIIT based classes, it depends on you and your starting point.
If you're new to weights, or not confident with them, FitStart is your starting point. A small group programme where you learn foundational movements with good technique, and how to choose the right weights, so you walk into Sweat & Condition and HIIT classes feeling confident.
If you are already confident using weights, or would rather have a chat first, then get in touch at [email protected].

www.runfitfordingbridge.co.uk

The Run Fit Studio autumn timetable starting on the 1st September is now live and available to book.Pilates with Lisa is...
04/08/2026

The Run Fit Studio autumn timetable starting on the 1st September is now live and available to book.

Pilates with Lisa is moving to Wednesday mornings at 7:45am. And there's something new on Mondays: Fit Box, a 30-minute boxing based interval class.

Sixteen sessions a week across five days, covering strength, conditioning, cycling, stretch and recovery, plus Yoga Nidra, Sound Baths and other pop up sessions along the way. Every class is small group, coached, and built around getting it right rather than just getting through it.

Plenty of variety to mix up your training and help you reach your goals.
www.runfitfordingbridge.co.uk

01/08/2026

When you love what you do, it's always gratifying to hear when a client tells you they love it too.
This review came in after a Sanctuary Mum to Be treatment, and it says everything about what the experience is designed to deliver. A calm, private space to relax in, alongside a full body massage that eases the areas carrying the most through pregnancy, the back, hips and shoulders.
Book online at runfitfordingbridge.co.uk/sanctuary

That sense of belonging doesn't happen by accident. It comes from small groups, real coaching and community, all built a...
30/07/2026

That sense of belonging doesn't happen by accident. It comes from small groups, real coaching and community, all built around the clients at our studio in Breamore, near Fordingbridge.

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Run Fit Fordingbridge Studio, Unit 2 Home Farm, Upper Street, Breamore
Fordingbridge
SP62DD

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+447891377290

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