The 1:1 Diet by Cambridge weight plan/Lisa Taylor

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The 1:1 Diet by Cambridge weight plan/Lisa Taylor

Local to Montrose/brechin and all surrounding area. Flexible appointments parking at the door. Feel free to bring your children.

Hi i struggled with my weight for over 15 years. When i reached my biggest a size 22 i new i had to do something as it was affecting my health. I have now successfully got my self down to a size 12 and loving it

Friends and family were a bit dubious to begin with, but when they saw the results and how much better i was feeling they were all for it. I am flexible on appointment times, and feel fre

e to bring the little ones as i no how difficult it can be juggling everything. let me help you achieve your goals.

16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

*The weight lost and/or timeframes are particular to this slimmer.

08/06/2026

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, we're here to help.

03/06/2026

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.

Message me today to find out more. 07843022752

01/06/2026

June is here and summer is officially underway.

For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy.

If you've been thinking about making a change, now is the time.

Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer.

Message me today and let's get started. ☀️💖

29/05/2026

Barry’s story is exactly why I love what I do. Barry’s story says it all.
From a 42 inch waistline to a slim 32, with support, structure and habits that truly changed his life. No gimmicks. Just real support and a plan that worked.

If you’re ready to feel better this summer, message me and let’s get started.

26/05/2026

The countdown to summer is on. If you are craving structure, support and a plan that actually works, message me today. I have products that taste amazing, keep life simple and help you get results without overcomplicating everything.

Abigail lost 20lbs in just 4 weeks, which is incredible. Now let’s see what you can achieve over the next 8 weeks.

Summer is coming either way… let me help you feel amazing walking into it!

12/04/2026

Do you want to be a brand new, better version of you?

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

07843022752

12/03/2026

Stay Focused, Stay Strong, and Stick to the Plan!

Today is a brand-new opportunity to take one step closer to your weight loss goals. Remember why you started this journey—whether it’s to feel healthier, move more easily, gain confidence, or simply prove to yourself that you can do this. Every choice you make today matters, and every little action adds up to big results over time.

Here are some tips to keep you motivated:

• Visualize Your Goal: Picture yourself at your happiest, healthiest self. How will you feel when you get there? Let that image drive your decisions today.

• Trust the Process: It’s not about being perfect, it’s about being consistent. One meal, one workout, one good decision at a time—these add up to success.

• Remind Yourself Why: Take a moment to reflect on the reasons you’re making these changes. Write them down and keep them close.

• Celebrate the Small Wins: Whether it’s drinking enough water, sticking to your meal plan, or taking a short walk—acknowledge those victories!

You have what it takes to stay on track. Your future self is cheering you on, proud of the choices you’re making today. Let’s make this day count!

What’s one thing you’re doing today to stay on plan? Share below—I’d love to celebrate your progress with you!

You’ve got this! 💪

01/03/2026

𝒩ℯ𝓌 ℳℴ𝓃𝓉𝒽 𝒩ℯ𝓌 𝒴ℴ𝓊

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals

💪 Stay committed to your health

🥗 Fuel your body our products

🚶‍♀️ Move with intention every day

🧠 Prioritize your mindset

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒴𝒪𝒰ℛ 𝓂ℴ𝓃𝓉𝒽

Let’s make March count

Drop your goals in the comments and let’s keep each other accountable 🫶🏻

27/02/2026

⭐️Focus On Progress not Perfection⭐️

Nothing will be perfect. No time will be the ideal time to start.

SO JUST START!

✨Don’t Beat Yourself Up. Trying to be perfect is exhausting. Embrace who you are right now, not who you will be some day down the road, because the truth is, that day may never come. Life is short. Concentrate on the here and now.

✨ Make a list of all the things you need to do everyday and set small measurable goals. Prioritise your nutrition and exercise, by keeping to plan, and 30 mins walking at least 5 times a week.

✨Give yourself a break compare yourself to yourself – and your past results, not the edited perfection we are bombarded with in the media. This is so your expectations are realistic yet progressive at the same time.

All can you do is your best to make healthy choices and strive to improve every day.

Your hard work will pay off. It takes time. All good things do. Stay consistent and see how your confidence grows then soars ❤️

Address

The Old Schoolhouse
Brechin
DD97PW

Website

http://www.one2onediet.com/Lisa_T

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