Sound Mind & Soul

08/06/2026

For anyone that would like to join our Guthrie Hall Sound Bath on Friday 19th June at 12pm. We have 5 spaces just opened up, if you would like to join us, please follow the link to book your space 😊 ✨️🎉

Come and join me for 90 minutes of deep relaxation✨️

04/06/2026

Abdominal massage benefits🤗

What abdominal massage aims to do:

🥳Improve digestive function: By stimulating the muscles of the digestive tract. 🥳👍

🥳 Relieve constipation and bloating: Gently massaging the abdomen can stimulate digestive organs, helping to relieve bloating and discomfort. 🎉

🥳Reduce tension and pain: In the abdominal muscles and surrounding tissues. 💥💪

💥Alleviates Menstrual Discomfort: Can reduce the severity of menstrual cramps and enhance overall reproductive health.💃🤸‍♂️

🥳Increase circulation: To the abdominal organs. Boosts blood flow to the abdominal area, promoting better nutrient absorption and overall health.❤️

🥳Promote relaxation: By affecting the nervous system. activating the parasympathetic nervous system, reducing anxiety and tension.😌

🥳Potentially improve posture: By releasing tight abdominal muscles. 👍

👌🏻Supports Detoxification: Helps the body eliminate toxins and improve lymphatic drainage, contributing to a healthier you.🧘🏼‍♀️🥳

💥Infrequent application: A single, very brief massage done rarely is unlikely to provide any lasting benefits, so why not make this a regular self care routine. You don't have to come every week. Learn how to perform abdominal massage on yourself 🤗🎉🥳

Why not book a session today and try it 💫🦋

30/05/2026

Can those who are booked for Guthrie Hall Sound Bath, please check your emails and get back to me please to confirm you have received it🙏💕( check spam emails if not in inbox)

23/05/2026

Here are my available appointments for June🤗

🦚Thursday 4th- 10.30, 1.30, 3.30
🦋Thursday 11th- 10.30, 1pm, 3.30
☘️Monday 15th- 12.30, 3.30
🌳Wednesday 17th- 12.30, 3.30
🐛Thursday 25th- 10.30, 1pm, 3.30

Evening appointments possible by arrangement.

23/05/2026

We have 1 week till our monthly sound bath at Guthrie Village Hall and The Studio, Kirriemuir, Sunday 31st.
Guthrie Hall @ 12.30
Kirriemuir @ 7pm
I will pop the link in the comments for anyone that would like to join us ✨️

Hoping for beautiful weather for an outdoor one Guthrie 🙏 💛

22/05/2026

Thank you Glaxo Smith Kline for inviting me to be part of your wellness week 🙏😊 It was an absolute pleasure🙏💫

11/05/2026

When there was no appropriate space inside, we found a space outside, and prayed today would be dry, still and not cold, we did not too bad 😂💫

04/05/2026

This is a beautiful article and gives some explanation of what Soul Doula work is. For many of you that have known me for a while now, there have been many conversations over the years of my desire to do this work. The seeds I have been sowing are slowly growing, and this year, I may see the flowers before the fruit ✨️🙏
https://www.bbc.co.uk/news/articles/cp9vp0ld1leo?fbclid=Iwb21leARlPvhjbGNrBGU91mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHimBgjiQlMSNoeceUg58coAoepqkW7W3PgBC0JCeWVoS5wN3QYTmM3cK58MY_aem_AsDVGj49QP1rl5PEG-SsVQ