Elizabeth Simpson Coaching

Elizabeth Simpson Coaching Wellness and Resilience Coach

A glimpse inside the Stress and Overwhelm resource library in the Women's Wellbeing Lab.Three types of support, all in o...
19/06/2026

A glimpse inside the Stress and Overwhelm resource library in the Women's Wellbeing Lab.

Three types of support, all in one place, available the moment you need them. No waiting for the right time. No working through a programme from the beginning. Just what you need, when you need it.

Explore the Lab and start your free trial - https://www.elizabethsimpsoncoaching.co.uk/the-womens-wellbeing-lab

You may know that over the past two years, I have been studying for a master’s degree in psychology. I have now reached ...
18/06/2026

You may know that over the past two years, I have been studying for a master’s degree in psychology. I have now reached the final stage of my studies, and I’m collecting data for my dissertation research.

If you would be interested in taking part, I would be very grateful. I would also appreciate your support in sharing this invitation with others who may be interested.

Please see the invitation below for further information and the link to take part 👇.

🌟Invitation to Take Part in Psychology Research - Online Survey🌟

Lead Researcher: Elizabeth Simpson
MSc Programme: Psychology of Mental Health and Wellbeing with the University of Wolverhampton

Study Information: Examining associations between stress, psychological needs, and subjective vitality. The research will explore how experiences of stress relate to psychological needs and feelings of energy, aliveness, and vitality.

What will participants need to do? Participants will complete an online questionnaire about stress, psychological needs, feelings of energy and vitality, and demographic information. Participation is expected to take approximately 10–15 minutes.

Who can complete the study? Participants must be aged 18 years or older and able to complete an online questionnaire in English.

Ethics approval: Approved

Follow this the to participate: https://wolves.questionpro.eu/t/AB3u7qzZB3wiVd

Whether you choose to participate or not, sharing this message with others may help support a wider range of responses and contribute further to this research.

Thank you,
Elizabeth Simpson
(Lead Investigator)

You know the feeling of wanting to begin something but not quite knowing how to make it feel real.That feeling is worth ...
05/06/2026

You know the feeling of wanting to begin something but not quite knowing how to make it feel real.

That feeling is worth paying attention to. Research shows that the moment you recognise a readiness for change, the conditions for a genuine fresh start are already forming. What you do with that moment matters.

A deliberate change to your surroundings, a date that is personally meaningful, a sensory cue, an acknowledgment to yourself that this is a beginning — these are not motivational tricks. They work because they change the context in which new habits form. That is what the research tells us.

You do not need a life event, a milestone, or a more manageable life to begin. You just need to know how to use the moment you are already in.

The Women's Wellbeing Lab offers a seven day free trial. Psychology-informed tools designed for real life, with no fixed programme to fall behind on. Whenever you are ready, it is already there.

Link - https://www.elizabethsimpsoncoaching.co.uk/

Choosing a fresh start can feel like proof you didn't get it right the last time.Research from behavioural scientist Kat...
29/05/2026

Choosing a fresh start can feel like proof you didn't get it right the last time.

Research from behavioural scientist Katy Milkman tells a different story. Fresh starts create real psychological conditions for progress — and they are available far more often than we tend to recognise.

The full article explores the research behind the fresh start effect, why certain moments carry more psychological weight than others, and how to identify or deliberately create one for your own wellbeing — whatever is happening in your life right now.

https://www.elizabethsimpsoncoaching.co.uk/post/your-next-fresh-start-is-already-here

22/05/2026

Most of us have tried more than one approach to improving our health and habits.

Motivation, goal-setting frameworks, journaling and tracking, structured guidance — all four are evidence-based. All four can work. The research does not tell us that any of them is wrong.

What it does tell us is that the fit between the approach and the conditions of a woman's life determines how far it takes her.

Self-regulation capacity shifts across the day, across seasons, across everything else being managed. An approach that works well in one season may not be the right one in another. That is not failure. That is information.

Moving between approaches, adjusting as life changes, and extending yourself self-compassion as you do — that is what the research points toward for sustained wellbeing over time.

The approach matters as much as the intention.

Save this if it is useful. The full research breakdown is in the blog — link in bio.

13/05/2026

You know what better feels like for you. More energy, more time for you, more of the habits that actually support how you want to live.

And you have tried to get there. With motivation, with goals, with tracking, with the book or the programme that made sense at the time.

What the research tells us is that each of those approaches has genuine value. Each also has a point where its benefits run out — and where that point is tends to be determined by the conditions of your life, not your commitment to change.

One of the most consistent findings is that self-regulation capacity is not fixed. It shifts across the day, across seasons, across everything else you are managing. The approach has to work within those conditions, not despite them.

There are four approaches most of us reach for when we want to make progress on health and habits.

The full breakdown, including the research behind each one, is in the blog.
'Four Approaches to Wellbeing Goals for Women: What the Research Actually Says'

https://www.elizabethsimpsoncoaching.co.uk/post/four-approaches-to-wellbeing-goals-for-women-what-the-research-actually-says

If you are a woman who knows something needs to change but keeps saying not today, this was designed for that exact mome...
08/05/2026

If you are a woman who knows something needs to change but keeps saying not today, this was designed for that exact moment.

The Spring Clarity Challenge guides you through five days of the Women's Wellbeing Lab tools in a clear sequence. One focused step each day, building toward a specific next step grounded in what actually matters to you right now.

Free. Sign up closes 15 May.
https://www.elizabethsimpsoncoaching.co.uk/seasonal-challenge

06/05/2026

Most women are managing a full and demanding life, and the steps that support their own health and wellbeing sit somewhere near the bottom.

Even within that, there is a deeper question worth asking. What would actively support flourishing, not only what would reduce the pressure.

Positive psychology research identifies five conditions linked to genuine wellbeing:
positive emotion
engagement
relationships
meaning
accomplishment.

Small, intentional actions in each area consistently improve mood, resilience, and life satisfaction over time.

The Women's Wellbeing Lab was built for women who want more than a way to manage the hard days. It is for women who want access to support when life is full and demanding, and the tools and resources to actively explore what thriving looks like when they have the energy and capacity to do so.

Tools for stress, sleep, habits, and managing change sit alongside resources grounded in positive psychology, designed specifically for flourishing. For once, both are on the list.

Link in bio.
elizabethsimpsoncoaching.co.uk
The Women's Wellbeing Lab

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