Becky YOUnique Healing

Becky YOUnique Healing Self-love • Healing • Inner child work • Meditation • Spiritual guidance • Workshops

🌿 Know yourself. Trust yourself. Know your worth.
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My name is Becky and I am an intuitive energy healer and my absolute passion in life is helping others understand and support their spiritual, emotional and physical bodies. For a long time I did not know what my purpose in life was, other than help people, which usually left my spiritual, emotional and physical drained. In 2020, I started to question my life, my purpose, authority and I believed

there was more to life than working on a hamster wheel for the rest of my life until I was old enough to retire. So, I set out in search of answers and ways to make myself feel healthier emotionally, spiritually and physically. During that time, I have completed Crystal Healing Training with Holistic Serenity, Angelic Reiki with Aatmaholistic and Soul Centre Healing Hypnosis with Laura Whitworth. I am currently completing various courses which include Spiritual Life Coaching, Journal Therapy Diploma, Shadow Mastery and Advanced Shadow Mastery, Law of Attraction, Ho’oponopono – The Art of Forgiveness, Mastering Flow State, Anger and Aggression Management Practitioner, Mindfulness Diploma and Mindfulness Teacher with Centre of Excellence. My approach to healing helps you understand and process your personal life journey, by looking at your personal energy field, focusing on the 7 main chakras, your past trauma, your personal life lessons and how you are able to move forward along your path. I suggest an initial consultation with a client because I am then able to understand your specific healing journey and I tailor the energy session / sessions around your story. My energy sessions can include, but not limited to:
- Energy removals and clearings
- Chakra clearing and rebuild
- Soul fragment retrieval
- Cutting energetic cords
- Cutting energetic soul contracts
- Clearing and cutting ancestral cords and contracts
- Angelic Reiki
- High frequency unicorn healing

My vision and purpose is for everyone who comes to me is :

1. To understand their own energy system and as a result feel more connected to themselves,

2. To understand their soul journey and as a result begin to connect with their life purpose,

3. To feel safe and secure; to feel creative and joyful; to feel confident and worthy; to feel compassionate and loved; to speak your truth and listen to others; to feel connected to your spiritual gifts, the wider universe and all parts of your multi-dimensional self which will allow you to live in a state of flow.

08/09/2026

Let this sink in:

No matter how much we do, there will always be more to do.

This month, I’ve been consciously working on slowing down and noticing when I’m rushing.

I thought slowing down would immediately help regulate my nervous system.

But initially, it did the opposite—it put my nervous system on high alert.

Because I’ve spent a lifetime rushing, keeping busy and getting s**t done. Slowing down didn’t feel natural or safe; my mind kept reminding me of everything I should be doing.

So, I’m consciously changing the story of my life from:

“There’s so much to do.”

“I don’t have enough time.”

To:

“Everything that needs to be done will get done.”

“I have plenty of time.”

I’ve been speaking gently to my nervous system and reminding it that it’s safe to slow down—but, more importantly, I’ve been showing it consistently.

Because that’s the language it understands.

I haven’t made this change overnight. It has taken small, gradual and consistent steps over the past few weeks.

Each time I pause instead of rushing…

Each time I leave something until tomorrow…

Each time I choose presence over productivity…

I’m showing my body that slowing down is safe.

There will always be more to do.

But I don’t have to rush through my life trying to do it all. 🤍

Don’t forget, you deserve your own kindness too. 🤍We spend so much of our time being kind to others, caring for everyone...
07/09/2026

Don’t forget, you deserve your own kindness too. 🤍

We spend so much of our time being kind to others, caring for everyone else and thinking about everyone else.

But…

Don’t forget to give some of that kindness back to yourself too.

You deserve…

🤍 A rest when you need one.

🤍 A helping hand — and permission to ask for it.

🤍 A kind word of encouragement.

🤍 A bunch of flowers just because they brighten your day.

🤍 Someone reminding you that you’re doing a great job.

And sometimes, that someone can be YOU.

Don’t wait for somebody else to give you the love, kindness and encouragement you need.

Start by giving some of it to yourself. 🤍

You deserve your kindness too.

5 things I’ve found help when I’m in the trenches of motherhood. 🤍If you’re in the trenches of motherhood right now, thi...
05/09/2026

5 things I’ve found help when I’m in the trenches of motherhood. 🤍

If you’re in the trenches of motherhood right now, this is for you. 🤍

Maybe you haven’t slept properly. Your baby won’t stop crying. Your toddler has pushed every button you have today. Or you’ve lost your patience and now you’re feeling guilty.

Here are five things I want you to know.

✔️ 1 — You’re doing a great job.

Seriously. This is one of the hardest jobs in the world.

You are raising another human being! Being a human is hard enough sometimes, never mind helping another little human navigate it too.

💖 Give yourself some credit.

✔️ 2 — Trust your gut.

It’s okay to listen to that inner knowing, even when it goes against what everyone else is doing.

Just because something is right for another mum or family doesn’t mean it’s right for you.

✨ Trust yourself.

✔️ 3 — Repair is GOLDEN.

You will get it wrong sometimes. You might shout, lose your patience or become completely overwhelmed.

Go back and repair.

Tell them, “Mummy was overwhelmed then. I’m sorry I shouted. Sometimes grown-ups make mistakes too.”

❤️‍🩹 Our children don’t need us to be perfect — they need us to show them how we come back together when things go wrong.

✔️ 4 — Change the environment.

If everyone is overwhelmed, get outside. Go for a walk, get in the car or go into the garden.

Sometimes you don’t need to fix everything. You just need to change the energy.

✔️ 5 — Remember, this is a season.

Seasons come and seasons go.

With children, things can change within an hour, a day, a week or a month.

When you’re in the middle of it, it can feel like it’s going to be this hard forever.

It won’t.

🤍 This season will change too, Mumma.

Save this for a day when motherhood feels heavy — or send it to a mum who needs it. 🤍

You’re doing a great job, Mumma. Keep going. 💖

Motherhood completely changed the way I understand self-love. 🤍I realised self-love goes so much deeper than self-care.I...
03/09/2026

Motherhood completely changed the way I understand self-love. 🤍

I realised self-love goes so much deeper than self-care.

It’s the relationship we have with ourselves.

The way we speak to ourselves.
The conditions we place on our worth.
How deeply we know ourselves.
And whether we can continue to offer ourselves love — even when we’re messy, struggling or don’t get it right.

Because when we feel good within ourselves, it ripples out into the way we experience our whole lives.

And while motherhood was part of what brought me to this realisation, you absolutely don’t have to be a mother to join me. 🤍

This is for any woman who wants to know herself more deeply, reconnect with who she is and build a more loving relationship with herself.

And that’s why I’ve created my Self-Love Reset Series. 🤍

This November, we begin with the first 30-day journey:

✨ COMING BACK TO YOURSELF ✨

A month of gently exploring YOU underneath the roles, expectations and shoulds.

We’ll explore:

🤍 Who you are now
🤍 What truly matters to you
🤍 Your values, needs and desires
🤍 Reconnecting with your body and inner knowing
🤍 The relationship you have with yourself

It’s about reconnecting with the person who’s already there. 🤍

A group of women connecting, exploring and coming back to ourselves — together.

Love 🤍
Becky @ YOUnique Healing
Guiding you home.

01/09/2026

My car wouldn’t start this morning.

It seems the battery is flat—and honestly, the symbolism wasn’t lost on me.

As a busy summer comes to an end, I’ve been feeling a little like that battery myself.

Drained. Exhausted. Trying to keep everything moving and organised as we jump from one place to the next.

I believe my car not starting today was a little sign to slow down, come back to myself and find some stillness this September.

Perhaps it was reminding me that nothing can keep running without being recharged.

That pausing doesn’t mean I’m no longer moving forward.

And that sometimes, before we can move forward again, we need to stop, reconnect and give ourselves a breather.

For me, the message was clear: September needs to be a little slower than August—and thank goodness for that! 🤪😂

ListenToYourBody GentleLiving MindfulMoments SpiritualReflection YOUniqueHealing

New month.Fresh energy.Stepping into September… 🍂🤍September, what a beautiful month.I’ve always loved September.Often, t...
01/09/2026

New month.
Fresh energy.
Stepping into September… 🍂🤍

September, what a beautiful month.

I’ve always loved September.

Often, there’s still a little warmth in the air, the children head back to school, routines begin to return and there seems to be a little more structure in our homes.

It feels like a beautiful month to pause between seasons.

To appreciate the summer we’ve had, while gently preparing ourselves for autumn.

So as we step into September, take a moment to…

🤍 Reflect on the summer.

What has this season taught you?

🤍 Remember the fun times.

The little moments, the laughter, the memories you want to carry with you.

🤍 Recognise where you’d like to grow.

Not because you aren’t enough as you are, but because you’re always evolving.

🤍 Release what you no longer want to carry.

Old habits, expectations, pressures or ways of being that have had their time.

🤍 Renew as we step into autumn.

What would you like this next season of your life to feel like?

You don’t need to completely reinvent yourself just because it’s a new month.

Sometimes a new season simply gives us an opportunity to pause, reconnect and choose how we’d like to move forward. 🍂

What are you ready to Reflect, Remember, Recognise, Release & Renew this September? 🤍

Nature absolutely amazes me. 🌹🤍I moved this beautiful old English rose from the garden so we can replant her once we’re ...
30/08/2026

Nature absolutely amazes me. 🌹🤍

I moved this beautiful old English rose from the garden so we can replant her once we’re ready.

I’ve been so worried about her…

Have I killed her?
Will she survive the move? 😂

And to be honest, she’s been looking rather ropey.

But she pulled through. 🥹

I didn’t expect her to start producing new shoots this season after everything she’d been through…

But look at her grow!! 🌱

Wow. 🤩

And it reminded me…

Let’s be more like nature.

Let’s trust that being uprooted doesn’t mean we’re broken.

That looking a little worse for wear after a big change doesn’t mean we aren’t going to make it.

That sometimes our energy needs to go into our roots before anyone can see the growth happening.

And that even after being moved, shaken and completely disrupted…

we can take root again.
We can grow again.
We can bloom again. 🌹🤍

My journey inspires everything I create. 🤍My life isn’t perfect—and neither am I.But I have carried myself through diffi...
29/08/2026

My journey inspires everything I create. 🤍

My life isn’t perfect—and neither am I.

But I have carried myself through difficult times and, along the way, developed a more loving, positive and trusting relationship with myself.

Just as our relationships with others need love, care and attention, so does the relationship we have with ourselves.

In fact, I believe it’s the most important relationship we will ever have.

Here’s my story and how I began coming back to myself. ➡️

If you’re ready to deepen your relationship with yourself, join me for:

♡ An Ode to Self — an in-person workshop in Brecon on Sunday 20th September.

✧ Coming Back to You — an online 30-day journey beginning this November.

Message me to find out more. 🤍

I spent years trying to heal myself. 🤍And healing has changed my life in so many beautiful ways.I’ve explored old wounds...
27/08/2026

I spent years trying to heal myself. 🤍

And healing has changed my life in so many beautiful ways.

I’ve explored old wounds, beliefs, patterns, triggers, ancestral lineage, past experiences… you name it 😂

But somewhere along the way, I realised I had started looking at almost every uncomfortable feeling as something that needed to be healed.

If I was struggling, I wanted to know why.

If I was triggered, I wanted to find the root.

If I wasn’t feeling like myself, I wanted to know what needed fixing.

And recently, something has really shifted for me.

I’m asking less…

“What do I need to heal?”

And more…

“What do I need?”

Sometimes the answer IS deeper healing.

But sometimes I’m tired.

Sometimes I need to slow down.

Sometimes I need someone to listen.

Sometimes I need to stop being so bloody hard on myself. 😂

And sometimes I simply need to love myself through whatever I’m experiencing.

I think one of the biggest lessons I’ve learned through all of this is that healing and self-love aren’t separate.

Maybe one of the deepest forms of healing is learning to meet ourselves with love, compassion and understanding — even when we’re struggling.

Not because we’ve finally “fixed” everything.

But because we realise we were always worthy of our own love. 🤍

Maybe we don’t always need to dig deeper.
Maybe sometimes we need to hold ourselves with love.

Love 🤍
Becky @ YOUnique Healing

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Nant Logyn
Brecon
LD38UW

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+447772088452

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