Ebb & Flow Brecon

Ebb & Flow Brecon To connect women in our community, by sharing personal health & wellbeing journeys, in a safe, supportive space which might inspire & empower others.

All policies and procedures are available upon request; email [email protected] to obtain copies.

Not long to go now!We’re really looking forward to our next Ebb & Flow event, Unmasking: Women’s Stories of Neurodiversi...
02/09/2026

Not long to go now!

We’re really looking forward to our next Ebb & Flow event, Unmasking: Women’s Stories of Neurodiversity, on Monday 14th September at The Guildhall in Brecon.

The evening will be hosted by our very own Donna Elliott and Marianne Jervis, who’ll be joined by three brilliant women, all with different experiences of neurodivergence, for what we hope will be a really honest, open and interesting conversation.

There are no formal presentations and nobody has to stand up and tell their story. This will be an informal panel-style conversation, where we’ll sit together and chat about diagnosis and self-discovery, masking, perfectionism, the mental load, burnout, self-acceptance and what it can mean to finally understand yourself a little better.

And we’d really like you, our audience, to be part of the conversation too. You can ask questions, share your own experiences if you feel comfortable, or simply come along and listen.

Whether you’re neurodivergent, wondering if you might be, have someone neurodivergent in your life, or are simply curious and want to understand more, you are very welcome.

Monday 14th September
The Guildhall, Brecon
Doors open: 6.30pm
Conversation starts: 7pm

As always, the event is free, but please book your place in advance.

We’d love to see you there.

https://www.eventbrite.co.uk/o/ebb-flow-brecon-87941067313

🍁 Hello September! As the season slowly shifts and Autumn begins to whisper in the air, September brings a fresh wave of...
01/09/2026

🍁 Hello September!
As the season slowly shifts and Autumn begins to whisper in the air, September brings a fresh wave of energy, reflection, some much needed rain, and connection.

We’re so excited for what’s ahead this month at Ebb & Flow Brecon! Mark your calendars for our upcoming event:

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠: 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲.

📅 Monday 14th September
⏰ 7:00 PM – 8:30 PM (Doors open at 6:30 PM)
📍 The Guildhall, Brecon

🌟 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐖𝐲𝐞 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐁𝐨𝐨𝐤𝐤𝐞𝐞𝐩𝐢𝐧𝐠 🌟We’re proud to be supported by Sam Cook of Wye Administration & B...
28/08/2026

🌟 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐖𝐲𝐞 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐁𝐨𝐨𝐤𝐤𝐞𝐞𝐩𝐢𝐧𝐠 🌟
We’re proud to be supported by Sam Cook of Wye Administration & Bookkeeping, whose mission is to help small businesses thrive by taking the pressure off their back-office tasks.
Sam offers efficient, reliable virtual support to sole traders and small enterprises—covering everything from email and diary management to social media support, payroll, and VAT returns. Her services are designed to free up your time so you can focus on growing your business, not just running it.
With a calm, professional approach and a genuine passion for helping others succeed, Sam brings clarity and structure to the admin and finance side of business life.
📞 07944 920080
📧 [email protected]
🌐 www.wyeadministration.co.uk
📱 Instagram: www.instagram.com/wyeadminandbookkeeping
📱 Facebook: Wye Administration & Bookkeeping

Meet the team behind Ebb and Flow!To our loyal core community and all our wonderful new followers, welcome! It feels lik...
27/08/2026

Meet the team behind Ebb and Flow!

To our loyal core community and all our wonderful new followers, welcome! It feels like the perfect time to reintroduce ourselves.
Ebb and Flow Brecon is run by a group of women united by a shared, community-driven mindset.

Meet - Marianne

"Ebb and Flow Brecon gives me the chance to support real people with real stories. As a co director, I’m proud to help create spaces where individuals feel seen, supported, and empowered. My work with Bamboo Training is about developing people most often within the workplace; my work with Ebb and Flow is about supporting people in the community. That combination is deeply meaningful to me.”

Ebb & Flow Brecon mission is to connect women in our community, by sharing personal health & wellbeing journeys, in a safe, supportive space which might inspire & empower others.

Our Next Event:
✨ Unmasking Women's Stories of Neurodiversity ✨
📅 Monday 14th September
⏰ 7:00 PM – 8:30 PM (Doors open at 6:30 PM)
📍 The Guildhall, Brecon

https://www.eventbrite.co.uk/o/ebb-flow-brecon-87941067313

𝐓𝐡𝐞 𝐤𝐞𝐭𝐭𝐥𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐨𝐧 𝐚𝐭 𝐄𝐛𝐛 𝐚𝐧𝐝 𝐅𝐥𝐨𝐰 𝐞𝐯𝐞𝐧𝐭𝐬.We know that walking into a room to listen and talk about big topics like...
19/08/2026

𝐓𝐡𝐞 𝐤𝐞𝐭𝐭𝐥𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐨𝐧 𝐚𝐭 𝐄𝐛𝐛 𝐚𝐧𝐝 𝐅𝐥𝐨𝐰 𝐞𝐯𝐞𝐧𝐭𝐬.
We know that walking into a room to listen and talk about big topics like growth and change can feel a little daunting. That’s why we make sure there is always a warm welcome waiting for you, complete with refreshments.

We truly believe that some of the best connections happen over a cuppa and a biscuit. There is something about holding a warm mug that makes opening up just a little bit easier and the room feel a lot more like home.

While we are so grateful for any donations, as they truly help us keep these community events running please know that they are never a requirement.

What is most important to us is that you feel welcomed, supported, and part of the conversation. Whether you have change to spare or not, there is a seat (and a biscuit!) reserved for you.

Our Next Event:
✨ Unmasking Women's Stories of Neurodiversity ✨
📅 Monday 14th September
⏰ 7:00 PM – 8:30 PM (Doors open at 6:30 PM)
📍 The Guildhall, Brecon

.🌟 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐂𝐚𝐦𝐞𝐫𝐚 & 𝐂𝐨. 𝐕𝐞𝐥𝐯𝐞𝐭 𝐂𝐨𝐥𝐞 🌟We are so thrilled to shine a spotlight on Velvet Cole, co-owner of Came...
17/08/2026

.🌟 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐂𝐚𝐦𝐞𝐫𝐚 & 𝐂𝐨. 𝐕𝐞𝐥𝐯𝐞𝐭 𝐂𝐨𝐥𝐞 🌟
We are so thrilled to shine a spotlight on Velvet Cole, co-owner of Camera & Co as one of our wonderful sponsors for Ebbs & Flow!
Velvet is a proud neurodivergent business owner who deeply believes in inclusion and connection, which is the driving force behind her creative documentary-style photography. Her vision is to capture genuine, unposed moments of love, laughter, and real emotion, transforming special memories into stunning, timeless images that reflect your true selves. She believes the most beautiful photos are the ones that are full of real emotion.
Velvet and her team specialise in being unobtrusive, working behind the scenes so you can relax, be yourselves, and let your unique story unfold. This dedication ensures your memories are preserved perfectly, whether it's through wedding coverage, creative business branding photos or a family location shoots.
Thank you, Camera & Co., for preserving our precious moments and championing inclusion and connection in our community! 📸
🌐 https://cameraandco.mypixieset.com

Meet the team behind Ebb and Flow!To our loyal core community and all our wonderful new followers, welcome! It feels lik...
16/08/2026

Meet the team behind Ebb and Flow!

To our loyal core community and all our wonderful new followers, welcome! It feels like the perfect time to reintroduce ourselves. Ebb and Flow Brecon is run by a group of women united by a shared, community-driven mindset.

Meet - Donna

"Through DEVA, much of my work is about supporting people individually to feel less overwhelmed and more in control. Ebb & Flow gives me the opportunity to bring that same ethos into my local community, creating spaces where women can connect, share experiences and have honest conversations about the things that really matter."

Ebb & Flow Brecon mission is to connect women in our community, by sharing personal health & wellbeing journeys, in a safe, supportive space which might inspire & empower others.

Our Next Event:
✨ Unmasking Women's Stories of Neurodiversity ✨
📅 Monday 14th September
⏰ 7:00 PM – 8:30 PM (Doors open at 6:30 PM)
📍 The Guildhall, Brecon

https://www.eventbrite.co.uk/o/ebb-flow-brecon-87941067313

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠: 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲.Women's Stories of Neurodiversity, an evening of real, honest c...
14/08/2026

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠: 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲.

Women's Stories of Neurodiversity, an evening of real, honest conversation. We’re skipping the clinical talk to focus on actual lived experiences, sharing the stories of two women with very different paths.

Together, we’ll talk openly about the stuff so many of us face, like perfectionism, the heavy mental load, and the messy journey to self-acceptance. This night isn't about boxes or labels; it’s just about understanding ourselves and each other a little better.

Whether you’re neurodivergent, questioning, or just curious, come along. Let’s create a space where we can all finally drop the mask and just be ourselves.

🗓𝗗𝗮𝘁𝗲: Monday 14th September 2026

📍𝗩𝗲𝗻𝘂𝗲: Guildhall, Brecon

🕡𝗗𝗼𝗼𝗿𝘀 𝗼𝗽𝗲𝗻: 6:30pm (refreshments available, donations welcome)

🗣𝗧𝗮𝗹𝗸 𝗯𝗲𝗴𝗶𝗻𝘀: 7:00pm

https://www.eventbrite.co.uk/o/ebb-flow-brecon-87941067313

Welcome to August! ☀️The golden hour of summer is officially here. August is all about lingering warm evenings, sunny da...
01/08/2026

Welcome to August! ☀️

The golden hour of summer is officially here. August is all about lingering warm evenings, sunny days by the water, and slowing down to soak up every last drop of the season.

We may not have any event this August but we are still here to chat and support our community, so reach out if needed.

Just like the tides, summer days fly by fast, so take a moment to pause, breathe it in, and enjoy the present.

How are you making the most of your August? Drop your summer plans in the comments, you never know who might be looking for inspiration :-)

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LD3 7LA

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