PennyStrength

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PennyStrength Outdoor strength training circuits:
📍King George V playing fields Brecon 🎭
📅Mon & Wed 06:30 & 09:30
Fri 07:30 | 09:30
📍Hay Castle 🏰
📅 Mon 17:30 & Weds 17:30

Full body exfoliation, followed by a rub down and an air dry in the warm sun!Sadly not me but the kit!Looking forward to...
17/10/2026

Full body exfoliation, followed by a rub down and an air dry in the warm sun!

Sadly not me but the kit!

Looking forward to next week’s outdoor strength training circuits!

Great final session of Hay-on-Strength’s 6th week!This time, watching the sky change towards dusk. The jump box was out ...
15/10/2026

Great final session of Hay-on-Strength’s 6th week!

This time, watching the sky change towards dusk.

The jump box was out again with fantastic 💯effort from everyone giving it their all as always 🤗

Starting back again Monday 19 October 2026.

Dawn Penny Strength

Amazing class this AM - starting in the dark with all the lights on that you can shake a stick at!Watching that beautifu...
14/10/2026

Amazing class this AM - starting in the dark with all the lights on that you can shake a stick at!

Watching that beautiful pink sunrise before the day starts.

Everyone had a go at the jump box too - brilliant 💯effort from everyone giving it their all as always 🤗

Nice to have a Hay-on-Strength member join the BoSs! crew too 😃💪

Dawn Penny Strength

09/10/2026

***NEW CLASS TIME - FRIDAY 07:30***

"I have never been able to do full press ups before!!.. and look at me now!.😊 And that's with your support and encouragement.."

If you're new to strength training/outdoor exercise and giving it a first try at 06:30 is a bit too scary, then come along to the new class time of 07:30 on a Friday

🫵All abilities | ages 17 - 64
📍King George V playing fields Brecon 🎭

FIRST FRIDAY CLASS FOR NEW JOINERS IS FREE - comment with any questions or just add a 💪 if you'd like to know more and I'll get in touch

Thanks
Dawn Penny Strength

https://pennystrength.co.uk/

08/10/2026

What an absolutely beautiful morning for a long walk today!

Great walkie-talkie with a friend I haven’t seen for a while and good to keep the fast paced steps up when a run this AM wasn’t possible.

Combined with outdoor BoSs! and Hay-on-Strength strength training circuits this week - a great way to keep building strength and keep my cardio topped up 😃💪

BoSs! fitness classes and BoSs! Build 6-week course takes place at King George V playing fields next to Theatr Brycheiniog - Mondays, Wednesdays and Fridays.

Hay-on-Strength takes place at Hay Castle grounds Mondays and Wednesdays.

Please get in touch to know more will take a look at my website to sign up!

🔗👆| https://pennystrength.co.uk/

Lights in full force this AM! Still so mild!A great 3 rounds of high energy, full body strength training circuits.Trying...
07/10/2026

Lights in full force this AM! Still so mild!

A great 3 rounds of high energy, full body strength training circuits.

Trying out press downs and negotiating that pesky hula hoop! ☺️

Taking note of our surroundings with mushrooms popping through and reading about the beautiful World War II memorial trees - take a look next time you’re by Brecon Canal or Theatr Brycheiniog, or visiting King George V playing fields.

The next BoSs! BUILD 6-week course starts Mon 19 October - 6 weeks:

Fully coach-led
Structured planned circuits for maximum progression
Tracking progress
Nutritional guidance signposting
Supportive group with private Facebook group

🔗👆| https://pennystrength.co.uk/

The progress for everyone during this 6-week course has been amazing.New movements, using different kit all the time and...
05/10/2026

The progress for everyone during this 6-week course has been amazing.

New movements, using different kit all the time and everyone has embraced it, challenged themselves, support each other and most of all have had fun along the way 🤗

Next course starts Monday 19 Oct - twice a week, Mondays and Wednesdays at 17:30

📍Hay Castle grounds 🏰 | £120

🔗👆| https://pennystrength.co.uk/

Full body strength training outdoor circuitsFitness classes in BreconWhat a morning breathing in the fresh air and seein...
05/10/2026

Full body strength training outdoor circuits
Fitness classes in Brecon
What a morning breathing in the fresh air and seeing that sunrise!

🔗👆| https://pennystrength.co.uk/

02/10/2026

What a great band - Dub Catalyst

Supporting local too at The Muse at Brecon with cuppa in hand as up early-ish to exercise.

You can STILL go out and enjoy yourself AND stick to your exercise routine 😃💪

Crowd was asked to squat low…all that 1-2-3 and pause tempo for squat progression came in very handy!

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