PennyStrength

18/06/2026

A great fun session this AM.
Team ‘fun-isher’ and birthday burpees for coach!

Thank you everyone for the bday song…and for not giving me the bumps! Happy to take the burpees over those any day!!!

Even got 💩on by a🐦‍⬛ ……must be bday luck 😂 (thank you Simone for cleaning me up!)

https://pennystrength.co.uk/

17/06/2026

Expecting snow for tomorrow’s Hay-on-Strength outdoor circuits at Hay Castle ☺️💪

❄️It snowed in Hay yesterday!

Not really. Mr postie still had to collect the post despite the postbox being in the middle of the Hallmark film set 😳

📷 By Kate Beckley

17/06/2026

🍃Exercising in nature!
👫All abilities
💪Outdoor strength training circuits
📆Mondays | Wednesdays | Fridays

🔗👆| https://pennystrength.co.uk/

16/06/2026

If you’re looking to spend more time outdoors and can’t fit that in AND get time to exercise then Beacon of strength sessions! (BoSs!) are the perfect solution!

Mondays | Wednesdays | Fridays

🔗👆| https://pennystrength.co.uk/

in nature

15/06/2026

Amazing 💯 effort from EVERYONE this evening in a very unexpected clammy heat!

Took it slow on the warm up
Allowed for enough recovery time in between stations
Did an extra cooling stretch laying on the grass

Exercising in nature whilst becoming “Stronger: for the life you love!”

🔗👆| https://pennystrength.co.uk/

15/06/2026

💪With the current Hay-on-Strength in full swing, the next 6-week course is now available to book💪

👫All abilities, open to men and women
🙋Fully coached sessions consisting of a full body work out using bodyweight and small weights
🤲Everyone supporting each other and having fun
🏰Takes place in the wonderful Hay Castle in Hay-on-Wye grounds
🤜TWICE A WEEK
📅 Mondays 17:30 | Thursdays 06:30
🎟️ £20 deposit or pay in full

🔗👆| https://pennystrength.co.uk/

11/06/2026

🐺Signed up for Wild Wolf of Radnor 10 mile race…Downhill….quite petrified!

Good practice for SheUltra®️🏃🏼‍♀️‍➡️🫶🏃🏼‍♀️‍➡️ April 2027 tho!

Look forward to joining CATHY INGRAM & some of the team for this!

In aid of the Special Care Baby Unit (SCBU) in Hereford.

11/06/2026

The morning has officially started!

🔃3 rounds of full body circuits with a ‘fun-usher’ to end!

💪Strength, resilience and balance all present and continually being improved.

🤜Dates for the next 6-week course available soon

🔗👆| https://pennystrength.co.uk/


Mark Griffiths

10/06/2026

Beautiful morning for a BoSs! class…..
(Beacon of Strength session)

And yes, all those that come along are real beacons of strength - navigating life, changes, ups and downs, frustrations and celebrations, successes, failures, upheavals, surprises, losses and wins.

The one thing that’s agreed is that no matter what’s going on in life - a BoSs! class really does lift the mood and make you “feel rejuvenated”.

So this morning, as gutted as I am that I can’t do the circuit myself (I have a cold), I thought I’d take some time to take in my surroundings and appreciate all the positives - how fortunate to be living here!

♥️ Brecon

St Mary's Bakery St Mary's Church, Brecon

09/06/2026

⏰alarm set
🍌prepped
06:30 Wednesday here we come!
📍King George V playing fields (next to Theatr Brycheiniog

🔗👆| https://pennystrength.co.uk/