PennyStrength

PennyStrength Outdoor strength training circuits:
📍King George V playing fields Brecon 🎭
📅Mon & Wed 06:30 & 09:30
Fri 09:30 & 13:15
📍Hay Castle 🏰
📅 Mon 17:30 & Weds 17:30

03/09/2026

What a great end to this Hay-on-Strength 6-week course.

A change to our usual circuit set-up as an “end of term” treat.

Partner stations with just a few bits of kit out of the strength toy box.

We had a great “score draws-esque” commentary from Jules “Bagpuss mice” singing and just all round joviality!

Thanks everyone for 💯% effort

We enjoyed a wonderful coffee from Kate’s Bakes afterwards (NCND if sweet treats were consumed)!

Special thanks to Hannah for such a wonderful garden tour!

We start back at Monday 07 Sept at 17:30 for the next 6-week course - places available - 🔗👆| https://pennystrength.co.uk/

🔁Routine - what even is that? I know mine gets thrown into chaos as soon as events & festival season starts (cue school ...
31/08/2026

🔁Routine - what even is that?
I know mine gets thrown into chaos as soon as events & festival season starts (cue school summer holidays too!) and it’s harder for me to keep my priorities my priorities!
🥇Priorities - often not what makes your routine…so it can be a bit of a vicious circle (battle!) to keep them as priorities.

🤔What are your priorities?

If you’ve realised your priority is the need to get strong/er and fit/ter but you keep putting it off because you need a bit of guidance & motivation with how, where, what & when - then commit to 6 weeks of outdoor strength training.

Let’s be honest. It IS HARD to break routine habits - even if you want, and know you need to change them.

Keeping strong and fit will give you a great foundation to build any routine upon.

First 6-week BoSs! BUILD course starts Monday 07 Sept 2026.

💪BoSs! (Beacon of Strength sessions!) BUILD £100
📆Twice a week - Mondays & Wednesdays at 06:30
📍Outside - King George V playing fields (by Theatr Brycheiniog)
🌈All weathers (at The Muse at Brecon if extreme/adverse weather risk⚡️)
Build:
💪strength
⚖️balance
👊resilience
🚀confidence

Let your strength be a priority.

All abilities welcome | ages 17 - 64

Get in touch if you’d like to chat about what to expect - or if you’re good to go - sign up 🔗🔝| https://pennystrength.co.uk/

BoSs! BUILD - 6 week progression course - Week 6: PEAK & CELEBRATE.Featured kit: the eagerly awaited jump box!We'll revi...
30/08/2026

BoSs! BUILD - 6 week progression course - Week 6: PEAK & CELEBRATE.

Featured kit: the eagerly awaited jump box!

We'll revisit favourites from the previous five weeks — sandbag, hurdles, slam ball, rope...there's that hula-hoop again! — while the jump box makes its debut with step-ups and box squats.

Final press-up + squat check. Compare to Week 1. Celebrate every gain — no matter how small.

Six weeks of graft, one big pay-off. £100 for the full BoSs! Build, starting Mon 07 Sept for 6 weeks - includes weekly nutrition guidance and end-of-course celebration.

Woven through every session: a press-up + squat progression so you'll actually see the numbers move.

Who's in? Contact me, Dawn Penny Strength | 07841 098201 | [email protected] to chat, check out my Facebook or Insta feed or read some of my Google reviews for a snapshot of what to expect!

Ready to just go for it? https://pennystrength.co.uk

Ready to just go for it? book now - 🔗👆


BoSs! BUILD - Week 5: COORDINATION & PLAY.Featured kit: the hula hoop - yep, you've seen it here already!After four week...
29/08/2026

BoSs! BUILD - Week 5: COORDINATION & PLAY.

Featured kit: the hula hoop - yep, you've seen it here already!

After four weeks of building intensity, this is your active-recovery week — but don't be fooled. Hula hoop coordination challenges test the core in ways heavy lifting doesn't. Tempo squats, lighter loads, and one of the funniest team finishers of the course.

Come to play.

Book your place — BoSs! Build starts Mon 07 Sept - £100 for the full 12 sessions — includes weekly nutrition guidance and end-of-course celebration.

Woven through every session: a press-up + squat progression so you'll actually see the numbers move.

Who's in? Contact me, Dawn Penny Strength | 07841 098201 | [email protected] to chat, check out my Facebook or Insta feed or read some of my Google reviews for a snapshot of what to expect!

Ready to just go for it? https://pennystrength.co.uk


Hay-on-Strength | Week 6: PEAK & CELEBRATE.Featured kit: the jump box 🎉We'll revisit favourites from the previous five w...
28/08/2026

Hay-on-Strength | Week 6: PEAK & CELEBRATE.

Featured kit: the jump box 🎉

We'll revisit favourites from the previous five weeks — sandbag, hurdles, slam ball, rope — while the jump box makes its debut with step-ups and box squats.

Final press-up + squat check. Compare to Week 1. Celebrate every gain — no matter how small.

Six weeks of graft, one big pay-off.

Starts Mon 7 Sept — join us at Hay Castle

Woven through every session: a press-up + squat progression so you can measure real strength gains from Week 1 to Week 6.

Beginner or seasoned — every station has easier, to more intense options.
Contact Dawn Penny Strength to find out more: [email protected] | 07841098201
or
Go for it and sign up the website - book with £20 deposit - TOTAL COST IS £110 (usually £120, however there are 11 sessions instead of 12 inc in this course) - https://pennystrength.co.uk

BoSs! BUILD - 6-week course | Week 4: CARDIO PUSHFeatured kit: the battle rope. Yes, that one.Waves, slams, pair drills ...
28/08/2026

BoSs! BUILD - 6-week course | Week 4: CARDIO PUSH

Featured kit: the battle rope. Yes, that one.

Waves, slams, pair drills — the rope brings the heart rate up and keeps it there. Expect the sweatiest sessions of the course. Also this week's finisher: wall sit + rope slam partner drill. You'll thank me later.

Press-up progression: full press-up option introduced. Ready?

Book your place — BoSs! Build starts Mon 07 Sept - £100 for the full 12 sessions — includes weekly nutrition guidance and end-of-course celebration.

Woven through every session: a press-up + squat progression so you'll actually see the numbers move.

Who's in? Contact me, Dawn Penny Strength | 07841 098201 | [email protected] to chat, check out my Facebook or Insta feed or read some of my Google reviews for a snapshot

Ready to just go for it? https://pennystrength.co.uk


BoSs! BUILD - Week 3: POWERFeatured kit: the slam ball. The most satisfying piece of kit in the shed.Starts Mon 07 Sept ...
27/08/2026

BoSs! BUILD - Week 3: POWER

Featured kit: the slam ball. The most satisfying piece of kit in the shed.

Starts Mon 07 Sept - £100 for the full 12 sessions

Squat-to-slams. Overhead slams. Wall slams. Chest passes. Every rep is full-body, explosive, and honest. You'll feel it everywhere.

By Week 3 the squat gets a longer pause. Hello, quads.

Book your place — BoSs! Build starts Mon 07 Sept - £100 for the full 12 sessions — includes weekly nutrition guidance and end-of-course celebration.

Woven through every session: a press-up + squat progression so you'll actually see the numbers move.

Who's in? Contact me, Dawn Penny Strength | 07841 098201 | [email protected] to chat, check out my Facebook or Insta feed or read some of my Google reviews for a snapshot of what to expect!

Ready to just go for it? https://pennystrength.co.uk


27/08/2026

Hay-on-Strength | Week 5: COORDINATION & PLAY!

Featured kit: the hula hoop.

After four weeks of building intensity, this is your active-recovery week — but don't be fooled. Hula hoop coordination challenges test the core in ways that heavy lifting doesn't. Tempo squats, lighter loads, and one of the funniest team finishers you'll do all year.

Come to play | Course begins Mon 7 Sept.

Woven through every session: a press-up + squat progression so you can measure real strength gains from Week 1 to Week 6.

Beginner or seasoned — every station has easier, to more intense options.
Contact Penny Strength to find out more: [email protected] | 07841098201
or
Go for it and sign up the website - book with £20 deposit - TOTAL COST IS £110 (usually £120, however there are 11 sessions instead of 12 inc in this course) - https://pennystrength.co.uk

BoSs! Build - Week 2: AGILITY & RHYTHMCourse starts Mon 7 Sept - £100 for the full 6 weeksFeatured kit: the hurdles — si...
26/08/2026

BoSs! Build - Week 2: AGILITY & RHYTHM

Course starts Mon 7 Sept - £100 for the full 6 weeks

Featured kit: the hurdles — six of them, and we're going lateral.

Quick feet, sideways bounds, weave sprints — the kind of coordination work that translates directly into everyday balance, better hiking, playing with the kids, moving well.

Press-up + squat progression continues. Week 2 - aim to level up.

Beginner or seasoned — every station has easier, to more intense options.
Contact Dawn Penny Strength to find out more: [email protected] | 07841098201

or - just go for it and sign up via the website https://pennystrength.co.uk

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