PennyStrength

28/05/2026

Every BoSs! fitness class really is a treat!

Always filled with laughs and some of the most unexpected sentences you’ll hear 😂

All whilst exercising to build strength, improve balance and become more resilient.

Stronger; for the life you love! (breakdance moves optional!)

🔗👆| https://pennystrength.co.uk/

27/05/2026

Great fun at The Foundry for Duffs does stuff Arse Run Club South Powys Mind charity quiz

🏎️Super team made up of Cathy Ingram All Women Health and Fitness Chainey Tantrwm Limited Lidia D***s and John Eyre

Our old run WhatsApp group name ‘Got the runs’ won quiz team name 😂😂😂😂 Nat Alie

🏆 2nd place won us some plectrums and case - yay!

Great fundraiser all round 💪👏

27/05/2026

Showing my daughter the ropes this AM.

This young woman is an amazing example of resilience and strength! No fuss at the early start this AM, just got up, ready and put her all into it 🤩💪

25/05/2026

Being a sole trader in a little fledgling business means I’m responsible for everything I do to bring outdoor strength training circuits in Brecon and Hay-on-Wye.

Today is one of those jobs that mean I get to do an in depth audit on how my kit is looking, any wear and tear, etc.

Being outside is 1️⃣ for me and it’s why I offer purely outdoor fitness classes so that others, like me who just love being outside can get fit and strong with nature all around🍃

Although I’m usually out a lot earlier when it’s not so hot! And is why I’m having a break indoors with a giant 🧊 water!

With kit in mind, I have a duty of care to ensure everyone’s safety but it goes further than that with weather also being a consideration.

That’s why earlier this year I completed the Sunguarding Course: Sun and heat protection for all in sports and outdoor recreation.

So when it’s time for Friday’s 13:15 session in Brecon, I plan the circuit in shady spots of King George V playing fields and ensure I advise participants to arrive hydrated, bring plenty of water and wear appropriate clothing.

Being outside also enables me to keep costs down with BoSs! classes available from just £7!

Enjoy the rest of the bank holiday!

🔗👆| https://pennystrength.co.uk/

21/05/2026

What a great way to end Hay-on-Strength’s last session - 3 circuits of full body exercises, improving strength, balance and resilience.

With a fun finisher of passing weighted balls to each other.

The team caught on quick and helped each other by announcing how heavy each ball was before they passed it…. Or was that cheating?? 😂

thank you to everyone who took part in this course looking forward to seeing you return in June.

There are a few places left if you’d like to join us!

🔗👆| https://pennystrength.co.uk/

20/05/2026

🤑No membership
🎟️PAYG or 6/12 bundle options
💪Build strength
⚖️Improve balance
🤜Become more resilient
🌿Exercise in nature
🌬️Fresh air
🌤️Natural light
📆6 sessions a week available
♥️Stronger for the life you love!
📍Powys County Council King George V playing fields | w3w: stood.steered.active (next to Theatr Brycheiniog)

🔗👆| https://pennystrength.co.uk/

19/05/2026

📍Live in Hay?
🏋🏻‍♀️Already regularly active with strength training and other fitness activities?
🎟️I have a few places available to attend Hay-on-Strength once a week
📆Mondays at 17:30 or Thursdays at 06:30

💬Comment or DM if you’d like to join June’s 6-week course and find out more!

Thanks
Dawn

✨Live in Hay?
🌳Love being outside?
💪want to get fit?

Join June’s 6-week strength training course at grounds

3️⃣circuits
💯effort
🏋🏻‍♀️strength improvements
⚖️improved balance
🏃‍♀️helping to improve PBs too!

Join June’s 6-week course 👆🔗 | https://pennystrength.co.uk/

16/05/2026

My two worlds collide 💪📺🍕😀
Here with my partner with big LED screen & pizza wagon for Tractor Fest at ground.

No outdoor strength training circuits today but still great to be outside at a great community event 🤗

🔗👆| https://pennystrength.co.uk/

sourdoughpizza

15/05/2026

✨Live in Hay?
🌳Love being outside?
💪want to get fit?

Join June’s 6-week strength training course at grounds

3️⃣circuits
💯effort
🏋🏻‍♀️strength improvements
⚖️improved balance
🏃‍♀️helping to improve PBs too!

Join June’s 6-week course 👆🔗 | https://pennystrength.co.uk/

14/05/2026

Always a favourite time of morning here….just me and the crows before the early gang arrive…before Hay Markets start setting up and Hay Castle is still sleeping 😴

13/05/2026

🤗Thank you for a flurry of new followers/likes this past couple of weeks.

🆕If you’re looking for something different, want to be in the open air, want to feel supported AND get strong and fit then this is for you!

⭐️Great Google reviews - all of which show to me how great exercising outdoors is for wellbeing and mental health!

🔆"much better to be exercising outside than in a gym with no natural light"

🌳"It works so well doing the workouts outside"

🤝"the challenge has been amazing for me and the set up has completely stopped my nerves about group classes"

🪶🏋🏻‍♀️"really friendly and accessible workout with lots of options to start light and work your way up to mega strength"

🌈💡"Being outdoors is inspiring"

If anyone who has followed would like to find out more about either BoSs! or Hay-on-Strength outdoor strength training fitness circuit classes then please do let me know - DM, tel, comment…or pop by when I’m setting up/packing away 😀

📍King George V playing fields (next to Theatr Brycheiniog
📍Hay Castle grounds

https://pennystrength.co.uk/