Relationship Circle

Relationship Circle We are here to bring families together to learn how to support each other

26/07/2026

Free Love Nudge tool
Please take a look at the Love Nudge free tool introduced by Dr Gary Chapman. I think we should give it a go.

Dr Chapman says, 'Has your relationship felt a bit "off" lately, as if the distance is growing, but you can't pinpoint why? If so, here are two simple but powerful questions to ask your partner that can change things:
“How full is your love tank?”
“What can I do to fill it today?”

The best relationships don’t happen by accident; they’re built with intention. And one of the best ways to stay emotionally connected is to learn to consistently speak each other’s love language.

If you need a little help getting started, the Love Nudge™ app is a free tool we created for couples. It’s designed to help you identify and practice each other’s love language in small, meaningful ways—every single day.

Create new connection habits
- Learn what actually fills your partner’s tank
- Stop guessing—start loving with clarity

When you speak love in the way your partner understands best, you’ll experience greater intimacy, deeper trust, and lasting satisfaction.

Don’t wait for your relationship to hit empty.
Start fueling it today.
Download the Love Nudge™ app for free and discover how small, consistent actions can drive big change in your relationship.'

Hope this is helpful. Should you wish to talk, we have a team of mentors who are available to give you some help. Please email
[email protected]

Hello everyone,I hope this message finds you well. I am excited to share the details of our upcoming health talk event s...
21/06/2026

Hello everyone,

I hope this message finds you well.

I am excited to share the details of our upcoming health talk event scheduled for Tuesday, 23 June, from 6:30 PM to 7:30 PM via Teams. The session will be presented by Ozlem Imil and is offered at no cost to participants. We encourage you to join us on the day.

**Agenda:**
- Welcome and Introduction
- Overview of Energy Codes and Their Benefits
- Identification of Key Anchor Points in the Body
- Guided Meditation Experience
- Practical Tips for Applying Energy Codes in Daily Life
- Q&A session
- Closing Remarks

To secure your spot, please register by emailing [email protected].

I look forward to seeing you and welcoming you to this engaging talk on 23 June.

NOMINATIONS ARE OPEN! 11th May - 24th May 2026In recognition of all the charities who work to support Health and Wellbei...
12/05/2026

NOMINATIONS ARE OPEN!
11th May - 24th May 2026
In recognition of all the charities who work to support Health and Wellbeing, Benefact Group are giving 10 charities £5,000 each in this limited-time special draw.
All you need to do is nominate a charity whose core charitable purpose is the advancement of health including disability support, the prevention or relief of sickness or disease and the promotion of health.

Nominate us, please. - Relationship Circle Community Interest Company
https://movementforgood.com/draws/special/health-wellbeing?cname=Relationship%20Circle%20CIC&ct=health&i=1778606884-50885.jpg&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card

Thank you for your help and very much appreciate it.
Regards
Florence, Relationship Circle CIC

01/02/2026

Solve conflict now (don't make it worse)
I love the title of this topic. This is for anyone who is in relationship challenge.
I read Dr Gary Chapman's message below which I thought it would be helpful to share with the readers.
'Conflict is unavoidable in relationships, for one simple reason—we are individuals.
As individuals, we have different desires, preferences, irritations, and frustrations. The rub is that we all tend to think our way is the right way, which creates the friction that sparks the conflict.
The key to resolving these conflicts in a healthy way is good communication. Both parties must learn to actively listen to each other's thoughts and perspectives regarding the issue, without jumping to conclusions.
After listening to one another, it's time to come to an agreement. This can happen in one of three ways:
Meet in the Middle — If you both feel extremely strong in your opinions, you'll most likely have to meet in the middle. This solution requires both parties to compromise and sacrifice some things so you can come to a decision that can be agreed upon.
Meet on a Side — This is a solution for when one side feels less strongly on the issue than the other. It's when the less opinionated person willingly chooses to go along with the other person, doing so with a positive attitude. This should not involve coercion or manipulation. It's a loving surrender.
Meet Later — If you can't reach a consensus, a little time might be needed. You can both agree to disagree and revisit the issue at an agreed-upon time to find a solution.
In some instances, there may be no "right" or "wrong" (e.g., where to squeeze the toothpaste tube). Refrain from judging one another, and think outside the box for a solution → perhaps, it's buying two toothpaste tubes instead of one.

The key is to create an open and friendly atmosphere by listening to and affirming each other's perspectives rather than accusing each other of illogical thinking. Take responsibility and focus on fixing the problem, not each other.

Please let us know how you feel about your own relationship with people whom you love and care for. You may like to share with our mentors in a safe space virtually and so, please connect with us via emailing us
[email protected]

Two interesting events coming up in February and in March 2026.You are invited to join us at the two training events in ...
01/02/2026

Two interesting events coming up in February and in March 2026.

You are invited to join us at the two training events in coming months.
1. Online Mentor training by Victoria Galloway, Befriending Networks on Tuesday 24 February 6pm - 7.30pm. This is for anyone who is interested in the role of the volunteer mentor. We are recruiting volunteer mentors who are residents in any parts of the UK.
2. Health talk - Looking After Your Breast Health by Charmaine Case, Breast Screening Nurse Specialist on Wednesday 18 March 6.30pm - 7.30pm via Teams. Please see the enclosed poster for your information. Everyone is welcome to this talk.

If you wish to register a place, please email
[email protected]

04/01/2026

Feeling Loved Matters

How do we as parents relate to our kids when it comes to love? Here are some wise tips from Dr Gary Chapman and I do agree wholeheartedly with what he says.

'Most parents love their kids.
Yet, many kids struggle to feel loved.
And, unfortunately, research tells us that when a child doesn’t feel loved, it shows. They struggle at school. Act out at home. Shut down emotionally.
You see, inside every child is an emotional love tank. When it's full, they feel safe, significant, and a sense of belonging. When it's empty, they wrestle with frustration, insecurity, and loneliness.
The secret to filling their emotional love tank? Expressing love in a language they understand.

A woman once shared with Dr Chapman that she never felt loved by her mother. But after her mother passed, she learned about The 5 Love Languages®.
Looking back, she realized her mother was always serving—washing dishes, cooking meals, folding laundry. Her mom’s love language was Acts of Service.
But the daughter’s love language? Words of Affirmation.
Her mother was loving her all along, just not in the way she needed most. Realizing this changed everything and brought her the peace and healing she never thought possible.

Don’t wait to get this right. Learn your child’s love language now—so they don’t just know they’re loved… they feel it.
Because when children feel unconditionally loved, everything changes.'

Please think about how we learn from Dr Chapman on the 5 Love Languages.
Should you need any help or support from Relationship Circle CIC, please email us via [email protected]
Look after your wellbeing and take care. Have a great 2026.

04/01/2026

Happy New Year to you!

Invitation to the Health talk event on Anxiety: Every Mind Matters on Tuesday 20 January 6.30pm - 7.30pm.

This health talk will be presented by Louise Hamilton. Louise is a qualified clinical hypnotherapist and EMDR therapist who specialises in helping people move past anxiety in all its forms.
Purpose:
· To create a supportive platform for the discussion in anxiety management and how this affects us differently.
· To recognise and address anxiety in the aftermath of stressful events.
· To explore coping strategies we can adopt.
· To build resilience through personal lifestyle changes of our own choices e.g. meditation, hypnotherapy, cognitive behavioural therapy, and healthy living.

The agenda for the session:
· Definition of anxiety, the causes, and its triggers.
· Recognizing signs and symptoms and exploring coping strategies.
· Identifying available help and support resources.
· Formalise a plan of action to build your resilience and to have a better happier life.

Please register a FREE place via [email protected]
Look forward to seeing you on 20 January 2026.

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