Bridgend Nutrition

30/05/2026

Our lovely Lynne has achieved some fantastic results, even after only just coming back from a week all inclusive holiday! ☀️ With a 2.45kg weight loss, a fantastic 36.5cm reduction in measurements, a decrease in body fat, improved hydration levels and a reduction in visceral fat 🙌🏼

These changes reflect not only her commitment and consistency, but also the positive impact these habits are having on her overall health and wellbeing 💚

Beyond the numbers, Lynne’s non-scale victories have been equally significant. She is making healthier food choices with confidence, creating sustainable habits that support her goals long term. Her clothes are fitting more comfortably, providing a tangible reminder of the progress she has made. Most importantly, Lynne genuinely enjoys her nutrition plan, appreciating the structure and guidance it provides while still having the flexibility to enjoy life and maintain balance! This combination of measurable results and positive lifestyle changes is setting the foundation for lasting success, and Lynne should be incredibly proud of how far she has come 🔥💪🏼 You got this Lynne!

29/05/2026

🥢🥡 Salt n Pepper Chicken and Curry Sauce with Cauliflower Rice! So easy and on the table in less than 30 minutes! Quicker than JustEat 😉 Comment ‘Tasty’ for the recipe!💚

23/05/2026

💚 Please show your support for our amazing Coach Juliet ! Her progress over her 10 reviews is fantastic! 🙌🏼 Losing over 10kg and more than 50cm overall while reducing body fat and visceral fat is a huge achievement, but the real success goes far beyond the numbers…

Her non-scale victories show how much healthier and happier she is becoming — sleeping better, building positive daily habits, her nutrition plan is now just a part of her routine, and truly seeing the difference in her shape and confidence 🥰✨

Even while managing some challenges along the way, she has stayed focused, motivated, and determined to keep pushing towards her goals. Improving muscle quality, hydration, and even lowering her metabolic age are amazing signs of long-term health improvements 👏🏼 💪🏼

Juliet should be incredibly proud of the commitment and consistency she has shown so far — demonstrating that this is a lifestyle transformation, not just a weight loss journey 💖🫶🏼

23/05/2026

Hot weather, holidays, changes in routine, extra meals out, water retention, bloating… our bodies respond to the seasons too ☀️🌿

If your body feels different lately, you are not failing. You are human.

Temporary weight changes are normal — especially during warmer months — and they do not define your worth, health, beauty, or progress.

Your body is allowed to change.
You are allowed to enjoy your summer.
You do not need to earn sunshine, rest, photos, beach days, or joy.

Be gentle with yourself this season 🤍

22/05/2026

An easy air fryer one this time from Speedy High Protein Book ~ Chicken Fried Rice 😋 I added some roasted tenderstem broccoli too 🥦 didn’t have teriyaki sauce so used light sweet chilli sauce instead…came in at just over 500 calories and over 47g protein 💚

21/05/2026

Show some love for the super progress for our wonderful Coach Review 12! Nearly a year of getting healthier and happier! 👏✨
So proud of the consistency and hard work that’s gone into these results! 💪 Losing 6kg and reducing body fat while increasing muscle mass, hydration, and overall health markers is such an amazing achievement 🙌🏼

Your commitment is clearly paying off, and the improvement in metabolic age and visceral fat shows just how much stronger and healthier you’ve become inside and out Paul!🌟

Training more, sleeping better, and most importantly — feeling better every single day 💪🏼

Progress isn’t about being perfect, it’s about finding balance and continuing to show up for yourself even when you don’t feel like it! 💖

Paula recognises that there will always be moments where you fall off, but the strength is in getting back on and keeping going 🙌

Healthy habits, consistency, and self-belief are creating amazing results both physically and mentally ✨

So proud of how far you’ve come — so close to your goals now! 🎯

21/05/2026

Give it up for our beautiful Review 5 👏🏼 👏🏼 👏🏼

In less than 4.5 months, Jo has achieved an incredible transformation that goes far beyond the number on the scales!✨

Losing an outstanding 13.85kg (30.5lb), reducing body measurements by 70cm, and dropping 7.2% body fat are phenomenal results that reflect true commitment and consistency 🔥

Improvements in hydration, a reduction of 3 litres of visceral fat, and even lowering metabolic age by 13 years show just how much healthier and stronger the body has become from the inside out!♥️

One of the biggest wins of all has been the confidence boost — fitting comfortably into new size 12 jeans 👖 with room to spare is such an amazing non-scale victory and a testament to all the hard work put in 🙌🏼

Jo has stayed focused, motivated, and determined and this journey is proof that sustainable lifestyle changes create life-changing results!💚

Jo, you should be incredibly proud of everything achieved so far! We certainly are! 🫶🏼

18/05/2026

Hunter’s Barbecue Chicken Traybake 💚 another speedy high protein banger from 🙌🏼 just over 500kcal and nearly 60g protein 💪🏼

18/05/2026

Review 4 for our lovely .army91 💚

Over the past 12 weeks, Jay has achieved incredible results both on and off the scales 🙌🏼

She is now 11.2kg (25lbs) lighter 🪶 , has reduced her measurements by 55cm overall 📏 , lowered her body fat by 4.7% 😮‍💨 and reduced visceral fat by 3 litres ♥️ — moving out of the red zone 👏🏼👏🏼 and she has also improved her muscle quality! 💪🏼

Beyond the physical changes, the non-scale victories have been just as rewarding 🥰 Jay is feeling so much better in herself, has had to buy new clothes 👖 because her old ones are now too big, and has dropped three dress sizes! 🔥🔥🔥 Other people are starting to notice her transformation too!

Despite balancing the challenges of work, her dedication and consistency over the last three months have delivered amazing progress and set a strong foundation for continued success. Amazing Jay! 🤩

18/05/2026