Bridgend Nutrition

Bridgend Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridgend Nutrition, Weight Loss Center, South Road, Bridgend.

WE GET R E S U L T S in:
⬇️ Weight Loss
⏳ Body Shape Change
⬆️ Weight Gain
🧈 Dropping Body Fat / Toning up
↔️ Weight Maintenance
💪🏼 Increasing Muscle Mass
🏃‍♂️ Sports Performance
🫶🏼 Health & Wellness

🥹💚 I’M SO PROUD TO SHARE THIS… 💚Bridgend Nutrition has been named a FINALIST in The Vale & Bridgend Business Awards! 🏆✨W...
10/09/2026

🥹💚 I’M SO PROUD TO SHARE THIS… 💚

Bridgend Nutrition has been named a FINALIST in The Vale & Bridgend Business Awards! 🏆✨

When I first decided to take the opportunity to open a nutrition club in Bridgend, I honestly had no idea where the journey would take me.

After 23 years as a primary school teacher, stepping away from a career I had known for so long and taking a leap of faith into something completely different was a HUGE decision.

But one year ago, I opened the doors to Bridgend Nutrition… and what a year it has been! 🥹💚

I never could have imagined how much this journey would mean to me, or how many amazing people I would meet along the way.

What I love most isn’t simply running a business.

It’s seeing what can happen when people have the right support, accountability, encouragement and community around them. 🫶🏼

It’s watching people become stronger.

Build healthier habits.

Lose weight.

Gain confidence.

Have more energy.

Feel better in themselves.

And celebrate those little non-scale victories that can sometimes mean the most. ❤️

I’m incredibly proud of our members and everything they have achieved, but I’m equally proud of the community we are building together.

Our mission has always been to impact 10,000 lives in our local communities and help people feel healthier, happier and more confident in themselves.

So to now be recognised as a finalist in a local business awards, just ONE YEAR after opening our doors, feels incredibly special. 🏆🥹

Whatever happens on awards night, being named a finalist is something I will treasure.

Because although Bridgend Nutrition is my business, it wouldn’t be what it is without the people who walk through those doors. 💚

Thank you to every single member who has trusted me, supported me and allowed me to be part of their journey.

Thank you to everyone who has recommended us, shared our posts, supported the business, encouraged me or simply cheered me on.

I genuinely appreciate every single one of you. ❤️

🎉🎂 WE’VE HIT NEARLY 3,000 FOLLOWERS! 🎂🎉AND… we’re celebrating ONE WHOLE YEAR of Bridgend Nutrition! 💚So we thought… why ...
09/09/2026

🎉🎂 WE’VE HIT NEARLY 3,000 FOLLOWERS! 🎂🎉

AND… we’re celebrating ONE WHOLE YEAR of Bridgend Nutrition! 💚

So we thought… why not celebrate with a GIVEAWAY?! 👀

✨ NOT ONE… BUT TWO lucky winners ✨

will each win a FREE MONTH’S MEMBERSHIP at Bridgend Nutrition! 🙌💚

Want to be in with a chance of winning?

👇 HERE’S HOW TO ENTER: 👇

💚 LIKE this post
👯 TAG your friends in the comments — every tag = another entry!
📲 BONUS ENTRY: Share this post to your stories & tag Bridgend Nutrition

Tag. Tag. Tag! 😂👇

The more friends you tag, the more chances you have to win! 🍀

What an incredible first year it has been. 🥹💚 From opening our doors to reaching 3,000 followers, building an amazing community and continuing to work towards our mission of impacting 10,000 lives in our local communities.

Thank you for being part of our journey. ❤️

Now… who wants a FREE month?! 👀👇Competition closes 4pm Wednesday 16th September 2026!
🎉 GOOD LUCK! 🎉

Great first session last night! 🏃🏻‍♀️💨
08/09/2026

Great first session last night! 🏃🏻‍♀️💨

08/09/2026

🎉 ONE YEAR OF BRIDGEND NUTRITION! 🎉

Today we’re celebrating ONE WHOLE YEAR of Bridgend Nutrition! 🥳💚

One year of opening our doors, welcoming people through them, sharing conversations, celebrating victories, supporting setbacks and helping people believe that they really can make a change. 🥹

Every person who has walked through our doors, every goal achieved, every habit changed, every piece of confidence gained and every life we’ve touched is a reason to celebrate. ❤️

Thank you to every single member, friend, family member and supporter who has been part of our journey so far. You have helped make Bridgend Nutrition what it is today, and I honestly couldn’t be more grateful. 🥰

Here’s to the next chapter… 🥂
More people. More positive changes. More lives impacted.

🎂 Happy 1st Birthday Bridgend Nutrition! 🎈💚

Exactly what I’d tell my best mate.No bu****it. No starving. No quick fixes 💚Save this for the next time you feel like g...
07/09/2026

Exactly what I’d tell my best mate.
No bu****it. No starving. No quick fixes 💚
Save this for the next time you feel like giving up and starting again.

06/09/2026

Our gorgeous Juliet Review 13

⚖️ 17½ lb lost
📏 36 cm lost
🔥 4.8% body fat reduction
💪 Muscle quality improved
⏳ Metabolic age reduced by 14 years
❤️ 1.5 L reduction in visceral fat

🌿 Improved health & digestion
🥰 Feeling better about herself
👗 Clothes feeling more comfortable and looser in some areas
👀 Can feel it & see it
🥗 Making healthier choices

🎯 Juliet’s Focus for next 30 days

📱 Get the food diary back out and start tracking again
🚶‍♀️ Increase daily steps and movement
🔄 Re-establish a routine that works around her current life
🥗 Get back to the healthy habits she already knows work
❤️ Focus on progress, not perfection

You haven’t undone your progress — life just got busy!
Now it’s simply time to reset, refocus and get back to the habits that you already know work for you💚

The goal isn’t to be perfect.
The goal is to get consistent again🔥

✨ And never forget how far you’ve come! 🛣️

04/09/2026

Comment Burrito 🌯 for how to make this! Thanks again

SOME PROBLEMS WE SOLVE… 💚Are you fed up of feeling like you’ve tried everything but nothing seems to stick? 😩Maybe you’r...
04/09/2026

SOME PROBLEMS WE SOLVE… 💚

Are you fed up of feeling like you’ve tried everything but nothing seems to stick? 😩

Maybe you’re:

❌ Struggling with weight gain
❌ Frustrated with stubborn belly fat
❌ Tired of yo-yo dieting
❌ Losing weight but struggling to keep it off
❌ Feeling exhausted and lacking energy
❌ Wanting to tone up but feeling a little flabby
❌ Navigating the changes that come with menopause
❌ Finding your clothes are getting tighter
❌ Feeling like nothing is working
❌ Struggling to stick to anything for longer than a few days

You don’t have to figure it all out alone. 🫶

At Bridgend Nutrition, we focus on helping you create realistic, sustainable habits that work around your lifestyle.

No extreme diets.
No quick fixes.
No judgement.

Just personalised support, accountability and a community of people working towards becoming healthier and happier. 💚

📩 Message us today to find out how we can help you!

Because sometimes, you don’t need another diet…
You just need the right support. ✨

04/09/2026

✨ 20 WEEKS. 4.5 MONTHS. AMAZING PROGRESS. ✨

In just 20 weeks, our wonderful Hannah has achieved some incredible results — but what I love most is that this journey is about so much more than weight loss! 👏

Here’s what Hannah has achieved so far… 👇

⚖️ Over ½ stone gone
📏 30cm smaller
🔥 2% body fat gone
💧 Hydration up
🧬 3 years off her metabolic age
⬇️ Visceral fat reduced

And her non-scale victories have been just as incredible… 🥰

💪 Feeling stronger
⚡️ Having more energy
👖 Clothes fitting better
🥰 Receiving compliments
🌱 Building healthy habits that fit around real life

This is what sustainable progress looks like. 💚

It’s not about being perfect. It’s about making small changes, building healthier habits and becoming the strongest, healthiest version of YOU — one step at a time. 🙌

So incredibly proud of you, Hannah! ❤️👏

03/09/2026

coming through again with the calorie deficit goods 😮‍💨 These were delicious 😋

Address

South Road
Bridgend
CF313EB

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 11am

Telephone

+447825557967

Website

Alerts

Be the first to know and let us send you an email when Bridgend Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category