Spartan Strength Camp

14/10/2026

Things that sound like compliments in the gym...

1️⃣

“That looked easy.”

Thanks. I hated every second of it.

2️⃣

“You've got another rep.”

No I don't.

3️⃣

“You could go heavier.”

I could also go home

4️⃣

“Last set.”

You said that three sets ago.

5️⃣

“That’s the warm up done”

I'm leaving.

13/10/2026

Stop Trying To Win Monday. Start Building A Better Year.

Every Monday...

“Right. This is it. This is the new me”

You train like you're being chased.

Eat nothing but chicken and broccoli.

Drink 4 litres of water.

Go to bed at 8pm.

And by Thursday you're sat on the sofa wondering what happened. 😂

Here's the thing…

You don't need to be perfect.

You don't need to train 6 days a week.

You don't need to destroy yourself every workout.

And you definitely don't need to “start again Monday” every single week.

You need to do the boring stuff consistently.

- Train 2/3 times a week.
- Eat reasonably well most of the time.
- Get some sleep.
- Move more.
- Repeat.

Because one ridiculous week followed by three weeks of doing nothing isn't a plan.

It's a subscription to starting again.

Think about where you could be in 12 months if you simply stayed consistent.

Not perfect.

Not extreme.

Just consistent.

Stop trying to win monday.

Start building a better year.

Future you will be glad you did.

12/10/2026

Ladies Over 40 This Is For You 💪

You don't need to get fit before joining a gym.

That's literally what the gym is for 👊

You don't need to be strong.

You don't need experience.

You don't need to know what every machine does.

And you certainly don't need to look a certain way before you walk through the door.

You just need to start.

Because as we get older, strength training becomes even more important.

Building and maintaining muscle.

Supporting bone health.

Improving everyday strength.

Helping you stay independent for longer.

Building confidence in what your body can do.

This isn't about chasing a number on the scales.

It's about being stronger at 50 than you were at 40.

Being able to lift, move, and live with confidence.

And proving to yourself that getting older doesn't mean giving up on getting better.

You're not too old

You're not too late

And you're not out of your depth.

You just need the right environment, a sensible plan, and someone in your corner.

That's what we're here for at Spartan Strength Camp.

No egos.

No intimidation.

There's no need to go hell for leather.

Just proper strength training, coaching, and progress at your own 💃

11/10/2026

You Don't Need More Motivation You Need A Plan 💪

Let's be honest…

How many times have you told yourself:

“I'm starting Monday.”

“This is the week I get back on track.”

“I just need to find my motivation.”

And how many times has that motivation disappeared a few weeks later?

Here's the problem…

Motivation is unreliable...

A routine isn't

You don't need to smash yourself into the ground 6 days a week.

You don't need a complicated training plan.

And you don't need to be perfect.

You need...

A clear plan to follow ✔️

Training that fits around your life ✔️

Someone to guide you when you're unsure ✔️

Consistency, even when you can't be bothered ✔️

That's how progress happens.

Not through constantly starting again.

Not through going all out for two weeks before giving up.

But through building habits you can actually maintain.

At Spartan Strength Camp, we keep things simple.

Proper strength training.

Expert guidance.

A plan you can stick to.

Whether you're starting from scratch or getting back into training, you don't have to figure everything out on your own.

You just need to take that first step.

Stop waiting for the perfect time.

Stop waiting to feel motivated.

Make a plan

Show up

Get stronger

11/10/2026

Hyrox Is More Than Just A Running Race.

It’s 8km of running broken up by 8 different stations.

Here’s what’s involved 👇

1️⃣ Ski Erg

Full-body movement using your legs, arms and core.

2️⃣ Sled Push

A great test of lower-body strength and power.

3️⃣ Sled Pull

Grip, back, legs and core all working together.

4️⃣ Burpee Broad Jumps

Down, up and jump forward.

A great mix of fitness and coordination.

5️⃣ Row

Legs, back and arms working together.

Technique can make a huge difference.

6️⃣ Farmers Carry

Pick up the weights and keep moving.

Great for grip and full-body strength.

7️⃣ Sandbag Lunges

100m of lunges with a sandbag on your back.

Your legs will definitely know about it!

8️⃣ Wall Balls

Squat, throw, catch and repeat.

A simple movement that gets challenging as you fatigue.

9️⃣ Running 🏃‍♀️

And this is what ties everything together.

8 × 1km runs.

The key?

You don't run them fresh.

You run each kilometre after completing a station.

That’s what makes Hyrox so challenging and so rewarding.

You don't need to be an elite athlete.

You just need to be willing to start, train and improve. 💪

And here's the thing...

You don't even need to sign up for a race.

The training alone can improve your strength, fitness, confidence, health and wellbeing.

And that comes with its own rewards. 🏅

Hyrox isn't just about preparing for a race.

It can be about becoming stronger, fitter and more capable in everyday life.

10/10/2026

Hyrox Race Specific Class 💪

Good job 👏

_______

Saturday 9am

Monday 7pm

Wednesday 6pm

_______

10/10/2026

09/10/2026

Your Body Keeps Score

5 years of sitting down.

5 years of doing nothing.

5 years of saying…

"I'll start next week."

Meanwhile, your body is sat there thinking:

“Mate… we need to have a word.”

But here's the good bit…

The opposite is true too.

5 years of lifting.

5 years of moving.

5 years of challenging yourself.

5 years of looking after your body.

That adds up too.

And no, you don't need to live in the gym.

You don't need to eat chicken and broccoli for every meal.

And you definitely don't need to start doing burpees at 5am because some bloke on Instagram told you that's what successful people do.

You just need to consistently give your body a reason to stay strong.

Because eventually…

Your future self is going to live with the choices you're making today.

Make sure they're choices you'll thank yourself for.

Even if your knees occasionally make noises getting off the sofa 🤷‍♂️

08/10/2026

I just new when I was writing this phase it would be an absolute hit...

Even so the girls have requested it lasts for 7 weeks! 😃 👊

And Az just casually pushing 205kg 💪 👏

08/10/2026

Your future self is being built right now.

Every rep.

Every walk.

Every session you nearly skipped.

Strength doesn't disappear overnight.

Neither does it get built overnight.

What you do consistently now determines how capable you are later.

Train for the person you're becoming.