Richard Lawes

Richard Lawes Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

On weekdays we lift 💪 On weekends we run 💪
29/08/2026

On weekdays we lift 💪

On weekends we run 💪

RichardLawesPT - Ystalyfera 5k Park Run Edition 🏃🏻‍♂️Well Done Team 🙌
25/08/2026

RichardLawesPT - Ystalyfera 5k Park Run Edition 🏃🏻‍♂️

Well Done Team 🙌

23/08/2026

HYROX Doubles ⏳

Sally Barbrook 🤝 Nicola David Deadly Dozen Berlin ✅🇩🇪Both qualifying for the world champs 🏆Amazing work 💪
25/07/2026

Sally Barbrook 🤝 Nicola David
Deadly Dozen Berlin ✅🇩🇪

Both qualifying for the world champs 🏆
Amazing work 💪

Porthcawl 10k ☀️🌊🏃🏻‍♂️🏃‍♀️Well done clients Neil David 🏃🏻‍♂️Nicola David 🏃‍♀️Sally Barbrook 🏃‍♀️
05/07/2026

Porthcawl 10k ☀️🌊🏃🏻‍♂️🏃‍♀️

Well done clients
Neil David 🏃🏻‍♂️
Nicola David 🏃‍♀️
Sally Barbrook 🏃‍♀️

RichardLawesPT - Gnoll 5k Park Run Edition 🏃🏻‍♂️Well Done Team 🙌
27/06/2026

RichardLawesPT - Gnoll 5k Park Run Edition 🏃🏻‍♂️

Well Done Team 🙌

12/06/2026

Client Leah is smashing her rehab journey so far! Can’t wait to see what the future has in store for her. 💪 keep your eyes peeled 👀

T-bar 1 arm rows are a great exercise to improve back & rear deltoid strength & stability 👌



Address

Bridgend

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 4:30am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Website

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