Richard Lawes

Richard Lawes Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

06/06/2026

Client Niomi has really locked in the past fortnight! 💪👊

Monday - Swimming
Tuesday - Gym
Wednesday - Badminton & walk
Thursday - PT
Friday - Pilates & yoga
Saturday & Sunday - Walk/active recovery

This has been the plan so far and continues to be her schedule for the foreseeable 👌

🔥 Client Spotlight: Mike 🔥Consistent training ✔️Dialled-in nutrition ✔️Great results ✔️Mike has been putting in the work...
05/06/2026

🔥 Client Spotlight: Mike 🔥

Consistent training ✔️
Dialled-in nutrition ✔️
Great results ✔️

Mike has been putting in the work week after week, and it’s paying off. Proud of the progress he’s making 🙌 this is what consistency looks like! 💪

01/06/2026

Learn to get comfortable being uncomfortable!

Client working on the barbell squat 💪

We have been doing squat variations for a while (including)
TRX squats, Goblet squats, Box steps.

But it’s time for the next challenge & practice the barbell squat 🙌 keep an eye on her progress throughout this new training block 👊💥

01/06/2026

Shoulder & arm definition coming along nicely for client Annes! 👌

Currently following a program involving 5 gym sessions a week, 1 swim & 1 class a week and an increase in protein and water intake 💪

Shout out clients & for completing Deadly Dozen 😎🥂Hard work paying off 💪 ☀️
31/05/2026

Shout out clients & for completing Deadly Dozen 😎🥂

Hard work paying off 💪
☀️

Fun in the sun ft Sally 😎☀️ .dozen
30/05/2026

Fun in the sun ft Sally 😎☀️

.dozen

You may have all of your ducks in a row but what about your pigeons?!? 🐣gi
22/05/2026

You may have all of your ducks in a row but what about your pigeons?!? 🐣
gi

Address

Bridgend

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 4:30am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Richard Lawes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Richard Lawes:

Shortcuts

Share