Frequency Healing

02/06/2026

When was the last time you did something just for you?

A Tropic Facial is more than skincare. It's a chance to switch off, unwind, and give your skin the nourishment it deserves. Using naturally derived, freshly made products packed with powerful botanicals, your skin will be left feeling refreshed, hydrated, and glowing.

Whether you're looking for a little self-care, a confidence boost, or simply an hour of relaxation, a Tropic Facial is the perfect treat.

Your skin works hard for you every day. Give it some love in return. 💚

Message me to book your facial or find out more.

16/05/2026

16/05/2026

16/05/2026

16/05/2026

Have you ever felt like your body is trying to tell you something… but you can’t quite figure out what?

Many people I see feel tired, foggy, overwhelmed, run down, or simply “not themselves” for a long time before they start looking for deeper answers. And sometimes, they’ve already tried several different approaches without feeling fully supported.

This is where a Toxicity Analysis may help provide another piece of the puzzle.

I use this gentle wellness-focused approach to look at possible stressors that may be impacting the body, including things like environmental toxins, nutritional imbalances, and other areas that may benefit from additional support.

It’s not about fear or extremes.
It’s about listening to the body with curiosity, care, and a more holistic perspective.

Many clients tell me they simply feel relieved to finally have a conversation that looks at the bigger picture instead of just the symptoms alone.

If you’ve been feeling “off” and would like to explore a more personalised wellness approach, you’re very welcome to reach out and ask questions.

Sometimes small insights can lead to meaningful changes in how we support ourselves day to day 💚

30/04/2026

The paleo ketogenic diet combines two well-known approaches: the ancestral focus of paleo eating and the metabolic state of ketosis from ketogenic nutrition. It centres on whole, unprocessed foods while significantly reducing carbohydrates to encourage the body to burn fat as its primary fuel source.

What does it involve?
This approach prioritises:

High-quality animal proteins such as meat, fish and eggs
Natural fats like olive oil, butter, ghee and animal fats
Low-carbohydrate vegetables
Minimal to no grains, legumes, refined sugars or processed foods

Carbohydrate intake is kept very low, helping the body enter ketosis, where it produces ketones for energy instead of relying on glucose.

Key benefits

1. Improved energy and mental clarity
Many people report more stable energy levels throughout the day, without the spikes and crashes associated with higher carbohydrate diets. Ketones provide a consistent fuel source for the brain.

2. Support for weight management
By reducing carbohydrates and increasing fat intake, the body becomes more efficient at burning stored fat. This can support gradual and sustainable fat loss when combined with a balanced lifestyle.

3. Reduced inflammation
Focusing on whole, nutrient-dense foods and eliminating processed ingredients may help lower inflammation levels in the body, which is linked to many chronic conditions.

4. Better blood sugar control
Lower carbohydrate intake can help stabilise blood sugar levels, making this approach particularly appealing for those looking to manage insulin sensitivity.

5. Appetite regulation
Fat and protein are highly satiating, meaning you may feel fuller for longer and experience fewer cravings.

Things to consider
This is a restrictive way of eating and may not be suitable for everyone. It requires careful planning to ensure nutritional balance and is best approached with professional guidance, especially if you have underlying health conditions.

Final thought
The paleo ketogenic diet is not just about cutting carbs, but about returning to simple, whole foods while supporting the body’s natural metabolic flexibility. For some, it can be a powerful way to improve energy, body composition and overall wellbeing.

21/04/2026

Enhancing Bach Flower Remedies with Frequency Technology

Bach flower remedies have long been valued for their gentle, natural approach to emotional wellbeing. Designed to support balance and harmony, they work on subtle energetic levels to help address feelings such as stress, fear, and overwhelm.

But what if you could amplify their effect?

By combining Bach flower remedies with frequency-based technology, such as the Spooky2 system, you can take this energetic support a step further. Frequency devices work by delivering specific energetic patterns to the body, helping to reinforce balance at a deeper level.

When used alongside Bach remedies, this approach may:
• Support a more targeted energetic response
• Enhance the subtle vibrational qualities of the remedies
• Help the body integrate emotional shifts more efficiently

Think of it as layering support, where the remedy provides the emotional blueprint, and frequency technology helps strengthen and deliver that signal throughout the body.

This combination offers a modern way to work with traditional remedies, bridging natural healing with advanced energetic tools.

If you are already using Bach remedies, integrating frequency work could be the missing piece in your wellness routine.

21/04/2026

15/04/2026

Looking for a natural way to support your wellbeing from the comfort of home?

Spooky2 Remote Healing uses frequency technology designed to help promote balance, relaxation, and overall wellness no matter where you are.

Easy to use, non invasive, and convenient.

Message us today to learn more or get started.

03/04/2026

I am pleased to announce that I am now collaborating with Tropics and using their range of products. I am impressed by the quality, the brand’s natural approach, and their commitment to formulating products without harsh chemicals. I look forward to sharing my experiences and highlighting some of my favourite products in the coming weeks.