Bridport Complementary Health

Bridport Complementary Health Bridport Complementary Health is a cosy therapy room aiming to deliver a useful cross section of treatments from highly trained specialists.

✨Time correction ✨10 - 11.30am not pm 🌞✨ New Yin Yoga Class – Release, Restore & Renew ✨Step away from the busyness of d...
31/05/2026

✨Time correction ✨
10 - 11.30am not pm 🌞

✨ New Yin Yoga Class – Release, Restore & Renew ✨

Step away from the busyness of daily life and join us for a deeply nourishing Yin Yoga practice in our beautiful, fully equipped boutique studio in the heart of town.

Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods, allowing the body to soften, release and restore on a profound level. Suitable for all abilities, it offers a welcome opportunity to slow down, reconnect and find balance.

Benefits of Yin Yoga:
🌿 Improves flexibility and joint mobility
🌿 Releases deep-seated tension and stress
🌿 Calms the nervous system and promotes relaxation
🌿 Enhances circulation and energy flow
🌿 Supports better sleep and overall wellbeing
🌿 Encourages mindfulness and emotional balance
🌿 Creates a sense of inner peace and renewal

A key focus of Yin Yoga is the fascia – the body’s connective tissue network that surrounds and supports muscles, organs and joints. Stress, repetitive movement, injury and inactivity can cause fascia to become tight and restricted. Through long, gentle holds, Yin Yoga helps hydrate and release fascial tissue, improving mobility, reducing stiffness and creating a greater sense of ease throughout the body.

Our lovely boutique studio provides the perfect environment for deep relaxation, with a peaceful atmosphere, comfortable props and a restful ambience that allows you to fully unwind. Every detail has been thoughtfully created to support your practice and help you experience a sense of blissful calm.

Whether you’re looking to improve flexibility, reduce stress, support your wellbeing or simply enjoy some precious time for yourself, Yin Yoga offers a beautiful pathway to balance, release and renewal.

✨ Join us and discover the transformative power of stillness.

Class starts on Wednesday 1st July 2026

Cost - £12

📍 Conveniently located in the heart of town at 54 South Street, Bridport, Dorset DT6 3NN

🧘 Suitable for beginners and experienced practitioners alike

Booking essential to ensure your space ✨
Contact Dawn - 07553 003349
Email - [email protected]


✨ YIN YOGA – A Journey into Balance, Release & Renewal ✨Step away from the busyness of daily life and sink into the deep...
30/05/2026

✨ YIN YOGA – A Journey into Balance, Release & Renewal ✨

Step away from the busyness of daily life and sink into the deeply nourishing practice of Yin Yoga.

Held in our beautiful, fully equipped boutique studio, you’ll be welcomed into a peaceful and restful space where soft lighting, calming surroundings, and a blissful ambiance allow your body and mind to truly unwind.

Unlike more dynamic styles of yoga, Yin Yoga involves holding gentle postures for longer periods, allowing us to work deeply into the body’s connective tissues, particularly the fascia.

Fascia is a vast web of connective tissue that surrounds and supports every muscle, organ, bone, and joint in the body. Stress, injury, repetitive movement, and prolonged sitting can cause fascia to become tight, restricted, and dehydrated, contributing to stiffness, discomfort, reduced mobility, and a feeling of being “stuck” both physically and emotionally.

Through the long, mindful holds of Yin Yoga, we gently stimulate and hydrate the fascia, helping to improve flexibility, release tension, increase joint mobility, and restore healthy movement patterns throughout the body.

Benefits of Yin Yoga include:

✨ Deep relaxation and stress reduction
✨ Improved flexibility and mobility
✨ Enhanced joint health
✨ Release of physical and emotional tension
✨ Improved circulation and energy flow
✨ Support for the nervous system
✨ Greater mindfulness and inner calm
✨ Better sleep and overall wellbeing
✨ Improved fascial health and hydration

Each class offers a precious opportunity to slow down, breathe deeply, and reconnect with yourself. As the body softens and the mind settles, a sense of balance, release, and renewal naturally emerges.

Come and experience the profound benefits of this beautiful practice in a space designed to support your wellbeing.

Your mat awaits. 💛

As we keep classes small to ensure individual attention, Booking is essential.

Classes are held at our studio located at
54 South Street, Bridport, DT6 3NN

Contact Dawn - 07553 003349
Email - [email protected]




✨ Beautiful Therapy & Studio Spaces for Hire ✨Are you looking for a welcoming, peaceful space to grow your practice or h...
29/05/2026

✨ Beautiful Therapy & Studio Spaces for Hire ✨

Are you looking for a welcoming, peaceful space to grow your practice or host your clients?

Our beautiful boutique wellness studio in the heart of Bridport is available to hire and is ideal for a wide range of holistic therapies, movement and wellbeing services, including:

🌿 Massage
🌿 Aromatherapy
🌿 Homeopathy
🌿 Naturopathy
🌿 Counselling
🌿 Healing therapies
🌿 Yoga
🌿 Pilates
🌿 Movement classes
🌿 1:1 treatments and consultations

Our fully equipped boutique yoga studio comfortably accommodates up to 6 students, creating the perfect environment for small group classes with individual attention, workshops, or private treatments.

The space can also hold up to 20 chairs, making it ideal for:
✨ Talks
✨ Workshops
✨ Meetings
✨ Training sessions

📍 Conveniently located in the middle of town with parking directly opposite at South Street Car Park.

For enquiries and availability please contact:

📞 Dawn — 07553 003349
📧 [email protected]

We’d love to hear from you 💛

✨ SUMMER SOLSTICE YOGA & SOUND CELEBRATION ✨Join us as we welcome the energy of the Summer Solstice with a beautiful ble...
17/05/2026

✨ SUMMER SOLSTICE YOGA & SOUND CELEBRATION ✨

Join us as we welcome the energy of the Summer Solstice with a beautiful blend of yoga, sound, relaxation, and connection 🌞🎶

We’ll move, breathe, reset, and soak in the magic of this powerful seasonal shift together.

💛 Morning session is now SOLD OUT
💛 Only a few spaces remain for the afternoon session

If you’ve been thinking about joining us, now’s the time to book your place before the final spaces go.

We can’t wait to celebrate with you ✨

Contact Dawn at [email protected] / 07553 003349 to book your place ✨🌞✨ the

☀️



✨ SUMMER SOLSTICE YOGA & SOUND CELEBRATION ✨Join us in honouring the powerful energies of the Summer Solstice — the long...
08/05/2026

✨ SUMMER SOLSTICE YOGA & SOUND CELEBRATION ✨

Join us in honouring the powerful energies of the Summer Solstice — the longest day of the year and a sacred time of light, expansion, abundance and renewal.
The solstice invites us to pause, reflect on how far we’ve come, and set intentions for the season ahead 🌞

🌿 Two Sessions Available
10am – 1pm
2pm – 5pm

£30 per session

Together we will:
✨ Arrive and ground into the Summer Solstice energies with intention setting
✨ Enjoy gentle, energising yoga and breathwork
✨ Sink into restorative practises and guided relaxation
✨ Finish with a delicious healing sound bath to nourish mind, body & soul
As always there will be tea and cake 🩵

Held at Bridport Complementary Health, Bridport, Dorset

To book or enquire:
📞 Dawn Freyja – 07553 003349
📧 [email protected]

Spaces are limited — early booking recommended 🌻

✨ New beginnings, new look ✨I’m so excited to share the new logo forThe West Dorset School of Yoga 🌿Inspired by the colo...
29/03/2026

✨ New beginnings, new look ✨

I’m so excited to share the new logo for
The West Dorset School of Yoga 🌿

Inspired by the colours of the sea, the calm of the coast, and the feeling of coming home to yourself.

This feels like the start of a beautiful new chapter for our yoga community here at the West Dorset School of Yoga, formally Opal Yoga💙

Classes, workshops, retreats, teacher training & CPD coming soon at our gorgeous studio in Bridport.

Thank you for being part of this journey, I can’t wait to welcome you onto the mat.

✨

A special space to connectAt Bridport Complementary Health, we’re opening our doors to therapists and yoga teachers look...
25/03/2026

A special space to connect

At Bridport Complementary Health, we’re opening our doors to therapists and yoga teachers looking for a calm, nurturing place to work and share their gifts.

With cosy treatment rooms, a beautiful yoga studio, and a welcoming community, it’s more than just a space—it’s somewhere to belong.

✨ Flexible rental options
✨ Supportive, like-minded environment
✨ Heart of Bridport

Interested? We’d love to hear from you
📩 [email protected]

We’re looking to expand the yoga offering at Bridport Complementary Health (B*H) and would love to add Pregnancy Yoga to...
13/03/2026

We’re looking to expand the yoga offering at Bridport Complementary Health (B*H) and would love to add Pregnancy Yoga to our timetable.

Pregnancy yoga can offer wonderful support during this special time — helping to ease aches and pains, improve mobility and posture, support breath awareness, encourage relaxation, and create a calm connection between mother and baby. It can also be a beautiful way for expectant mothers to meet others on a similar journey.

We’re fortunate to have a lovely, cosy, nurturing and fully equipped yoga space here at B*H — a safe and welcoming environment that feels perfect for pregnancy classes.

If you are a pregnancy-trained yoga teacher (or know someone who is) and would be interested in running classes in our beautiful studio, we would love to hear from you.
Please contact Dawn on 07553 003349 or email [email protected]





Today we celebrate International Women’s Day — a moment to honour the strength, care and wisdom that women bring to our ...
08/03/2026

Today we celebrate International Women’s Day — a moment to honour the strength, care and wisdom that women bring to our communities every day.

At Bridport Complementary Health we feel grateful for the wonderful women who practise, work, and walk through our doors — and for the supportive men who stand alongside them. Together we create a community rooted in wellbeing, kindness and connection.

Here’s to lifting each other up, today and every day. ✨

What a truly beautiful evening we shared at B*H with the wonderful Linda Love, who facilitated a deeply nurturing Louise...
06/03/2026

What a truly beautiful evening we shared at B*H with the wonderful Linda Love, who facilitated a deeply nurturing Louise Hay – Be Kind to Your Mind workshop.

The space was filled with warmth, reflection, and heartfelt connection as Linda gently guided us through the powerful teachings of Louise Hay. Together we explored the importance of self-compassion, positive affirmations, and the way our thoughts shape the way we experience ourselves and the world around us.

There was something very special about coming together in community, taking time to pause, reflect, and remember the importance of speaking to ourselves with kindness and love. Many left feeling lighter, uplifted, and inspired to continue practising these gentle but powerful tools in daily life.

A huge thank you to Linda for holding such a supportive and empowering space, and to everyone who joined us and made the evening so meaningful.

Sometimes the most important words we can hear are the ones we say to ourselves. 💛✨

*H BridportComplementaryHealth

Address

Bridport Complementary Health, 54 South Street
Bridport
DT63NN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+447715306352

Website

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